Every100g of dried tremella contains 5-6g of protein, 0.6-3. 1 g of fat, 79g of carbohydrate, 2.6g of crude fiber, 380mg of calcium, 250mg of phosphorus and 30mg of iron, and also contains essential nutrients such as vitamin B2, carotene and gliadin. It can moisten lung, relieve cough, promote fluid production and nourish yin, and also has the functions of eliminating muscle fatigue, strengthening brain and imitating aging.

2. Houttuynia cordata Thunb

Houttuynia cordata Thunb is a treasure for men who smoke regularly. It has the effects of clearing away lung heat and relieving tobacco poison, and can reduce the harm of smoking to the body and prevent chronic pharyngitis, tracheitis and even lung cancer. Therefore, friends who smoke for a long time can drink Houttuynia cordata tea every day, which has a good effect of moistening the lungs and detoxifying.

3. fig

Figs are good food for our daily health and are very helpful for sore throat. Eating a few a day helps to relieve pain and is very helpful for men who like smoking.

4. Lily

Lily enters the lung heart, tastes sweet, cool and moist, and can discharge lung poison and lung waste gas, clear lung and moisten dryness. It is suitable for lung deficiency, dry cough, scanty phlegm and chronic cough caused by smoking.

5. Siraitia grosvenorii

Siraitia grosvenorii, a unique food in China, is a delicious dried fruit, which has the effect of moistening lung and relieving cough. It is especially suitable for long-term smokers, and can slowly help you discharge lung toxicity.

6.mint tea

Mint tea also has the effect of removing lung garbage, and the effect of quitting smoking can't be better Its fragrance is refreshing! At the same time, it can also eliminate people's irritability, so it is a good choice to have a drink after work every day and smoke later! It is also very effective in relieving impatience.