1, strawberry
Strawberries contain higher vitamin C and the highest iron content in fruits, and the combination of vitamin C and iron is just the best combination for skin care and benefit. Strawberries are berries, which are the strongest and most effective for delaying brain aging and enhancing memory. Eating a few juicy and delicious strawberries every morning and afternoon can refresh you and drive away the spring sleep.
2. Ganshu
Sugarcane has high nutritional value. It contains a lot of water and is easily absorbed and utilized by the human body. Moreover, sugarcane also contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese, zinc and so on. Among them, the iron content is particularly high, ranking first among fruits, so sugarcane has the reputation of "blood-enriching fruit".
3.pineapple
Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema; The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Don't eat too many pineapples at a time. Excessive consumption is harmful to the stomach.