Collagen and milk are very nutritious foods. They match very well and taste good. Let's see how to make them!
Efficacy and function of gelatin stewed milk
Milk stewed gelatin is mainly used to maintain the skin. Gelatin contains a lot of collagen and fish gelatin. People who often eat donkey-hide gelatin have the strength to do things and speak with confidence. In winter, their lips and skin don't crack and they sleep well. Milk is rich in minerals and protein, which can play an important role in supplementing nutrition to the skin.
People who often eat donkey-hide gelatin have the strength to do things, the confidence to speak, good skin, good spirit, good sleep, good digestion, no chapped lips, hands and feet in winter, and quick recovery after delivery. Gingiva is neutral, neither cold nor dry, which is the best tonic for physical recovery after confinement and surgery. Persist in eating regularly at ordinary times, and you can improve your physical fitness in an all-round way.
Some shellac also has outstanding effects, such as invigorating qi and blood, or significantly recovering respiratory diseases, or improving gastrointestinal digestion and absorption capacity, or having good effects on skin elasticity and toughness. But the main function of shellac is to prevent diseases by strengthening human physique.
Steps for stewing milk with gelatin
Ingredients: one and a half fresh milk; A few pieces of glue; Appropriate amount of rock sugar. (For these three materials, it is also worth mentioning that your elders have always reminded you not to use high-calcium milk, just use the most common fresh milk. )
Exercise:
1, because the white glue is used, which is relatively thin, and it is not necessary to soak the hair in advance. Before use, just drag the water, and it will be completely soft in about one minute. Pour the fresh milk into a stew, stir-fry the soaked donkey-hide gelatin into small pieces and throw them into the fresh milk;
2. Put it in a saucepan and boil it in water. Braised method: first boil water with large fire, and then simmer for half an hour at about 600 degrees on medium and small fire. After half an hour, turn to 400 fire and stew for another hour. . . Stew for an hour and a half;
After an hour and a half, don't drink in a hurry, cover the lid and continue stewing for more than twenty or thirty minutes. The effect of this stew can make the gums more thorough;
4. Finally, remove the cover, pour in a proper amount of rock sugar and heat until it melts.
Nutritional Value of Milk Stewed Gelatin
Colla Corii Asini stewed with milk is a sweet soup with rich milk flavor, which has a good skin care effect, so it has become a health soup for beauty lovers in autumn and winter. The taste of milk-stewed gelatin is sweet, which makes many mm who love beauty fondle it. Then, besides beauty beauty, what is the nutritional value of milk-stewed donkey-hide gelatin?
The main ingredients of milk stew gelatin are gelatin and milk. As a kind of abalone wings, Ejiao is definitely superior to other foods. The main components of gelatin are advanced collagen, vitamins and trace elements such as calcium, zinc, iron and selenium. Its protein content is as high as 84.2%, and its fat is only 0.2%. It is an ideal food with high protein and low fat. Hua Jiao is rich in high-grade collagen, which has the functions of nourishing yin, caring skin, tonifying kidney and strengthening body.
The waist and knees are sore and soft, which is most suitable for regular consumption. Flower glue has a high therapeutic effect and is rich in protein, gum, phosphorus and calcium, which is regarded as a beauty treasure by ladies. It has the ability to tonify all parts of the body and can be eaten by men, women and children. It is a precious product that nourishes but is not dry.
Therefore, eating milk stewed flower glue can help yin beauty, tonify kidney and enhance function, and eating it in autumn and winter can help relieve thirst. A mouthful of sweet soup slipped into your mouth, and your appetite was wide open.