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【 nourishing liver first 】
The liver is an important organ of the human body, which has the functions of regulating qi and blood, helping the spleen and stomach digest food and absorb nutrition, and regulating emotions and qi. Therefore, properly nourishing the liver in spring will bring health and longevity all year round. So, how should we raise the liver in spring? In terms of diet, we should eat more foods that warm and nourish the yang, such as onions, ginger, garlic, leeks and mustard greens. Studies have shown that garlic not only has a strong bactericidal effect, but also can promote metabolism, stimulate appetite, prevent arteriosclerosis and hypertension, and even have the effect of nourishing the brain. Green onions have high nutritional value and can also prevent respiratory and intestinal infectious diseases. In addition, you should eat less cold food in your diet, such as cucumber, water bamboo, lotus root and so on. , so as not to hinder the growth of Yang.
"Sweet and sour"
In spring, the liver functions vigorously. Eating more sour food will make the liver qi more vigorous, which will lead to the decrease of digestion and absorption ability of the spleen and stomach and affect human health. So eat less sour food to prevent excessive liver qi. Dessert foods should be eaten in spring to strengthen the spleen and stomach, such as jujube, which tastes mild and can nourish blood and strengthen the spleen and stomach. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice. Yam is also a delicious food in spring, which has the functions of invigorating spleen and qi, nourishing lung and yin, tonifying kidney and solidifying essence. Yam can be used as beet such as shredded yam, roasted yam, first-class yam and crystal yam balls, and also as flavor snacks such as yam cakes, yam bean paste buns, yam candied haws and yam sesame shortcakes. You can also make yam porridge and Chinese yam jujube porridge.
[Eat more vegetables]
After winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis and some skin diseases in spring, all of which are due to nutritional disorders caused by eating less fresh vegetables. Therefore, when spring comes, people must eat more vegetables. There are few fresh vegetables in early spring. At this time, vegetables that are refrigerated, dried, pickled and pickled in winter can come in handy. Such as pickled radish, ginger, onion, cabbage, mustard, pepper, mustard tuber and so on. Eat more wild vegetables in spring. Wild vegetables, such as shepherd's purse, purslane, dandelion, plantain, elm, bamboo shoots and so on. Growing in the suburbs, it has little pollution, simple eating method, rich nutrition and obvious health care effect. Nowadays, growing vegetables in greenhouses has gradually changed the situation that fresh vegetables are in short supply in spring. You can eat fresh vegetables at any time in a convenient place. Such as spinach, celery, rape, water bamboo, lettuce, Chinese toon, green beans and so on. The soup in spring should be mainly carrots, radishes, kelp, wax gourd, tomatoes and bamboo shoots, with chicken liver, pig liver and shredded lean meat. Soup should be light and delicious.
[Drink more porridge]
Eat some health porridge for breakfast or dinner, such as chicken liver japonica rice porridge, leek japonica rice porridge, pig liver japonica rice porridge, etc.
[Added protein]
Spring diet should be supplemented with high-quality protein to enhance resistance, such as eggs, fish, beef, chicken and bean products.
[Edit this paragraph] Health preserving features
It is windy in spring, and wind evil is the main factor of exogenous diseases in spring, which may cause various infectious and epidemic diseases, such as cold, diphtheria, scarlet fever, measles, meningitis, chickenpox, tonsillitis and pneumonia. So we should prevent epidemics in spring.
◆ Spring is a season of alternating winter and summer, with cold and warm air competing with each other, warm and cold at first, cloudy and sunny at first, and changeable weather. Climate instability makes people who are sensitive to climate feel a lot of discomfort, so sensitive people should pay attention to their daily lives.
◆ In spring, the liver will be affected and the yang will rise. Liver qi and liver fire often rise with spring, while liver yang is strong, which easily leads to diseases such as hypertension, dizziness and hepatitis. The exuberance of liver qi also makes people's mental mood high and excited, making patients with schizophrenia, mania and other diseases prone to anger, commotion, rage, noise and other States due to weather changes.
◆ The external climate change has a significant impact on human qi and blood: for example, qi and blood are stagnant in cold weather and smooth in hot weather. In spring, the climate gets warmer, qi and blood activities are also strengthened, and human metabolism becomes active. Healthy people can adapt to this change quickly, while the infirm, the elderly and children are prone to maladjustment, which makes the old disease relapse or aggravate. Therefore, in the prevention and treatment of diseases in spring, preparations should be made as early as possible.
[Edit this paragraph] Life adjustment
In spring, people should not only pay attention to health preservation from the perspective of diet, but also pay enough attention to it in daily life.
[Early to bed and early to rise]
Don't go to bed too late at night in spring, get up early in the morning, and get into the habit of going to bed early and getting up early to adapt to the natural growth of hair. After getting up, let your hair hang freely, unbutton your buttons, stretch your body and stroll around the yard, which will make your mind active quickly. The sleep quality of the elderly at night is generally not high, so it is appropriate to arrange a nap for a certain time.
[Spring clothes]
The climate changes greatly in spring, and the human skin has begun to relax, so the requirements for wearing are: on the one hand, it should be loose and stretched, on the other hand, it should be soft and warm, and clothes should not be reduced.
◆ Increase or decrease clothes.
Although the weather gets warmer in spring, the temperature changes greatly, especially the temperature difference between morning and evening and noon is quite large. Therefore, it is advisable to wear two shirts that are convenient to add and subtract. In order to match the natural beauty of spring, the color of clothes should be light and bright.
◆ Don't forget the "spring cover"
In the cold winter, all kinds of warm-keeping measures are complete, which makes people's cold tolerance decline. In spring, if clothes are cut down prematurely, once the cold comes, blood vessels will spasm and blood flow resistance will increase, thus affecting body function and causing various diseases. Therefore, to maintain the habit of "spring covering", clothes should be gradually reduced, and clothes should be "thick under and thin on". People with weak constitution should pay special attention to keeping their backs warm.
◆ Clothes should be loose.
In addition, clothes and pants should not be too tight in spring. Nowadays, some young girls take off their heavy winter clothes prematurely in pursuit of curvaceous beauty, but put on tights, which is actually very unhealthy. The reason is that women's vagina often secretes an acidic liquid to keep the vulva moist. This acidic liquid can prevent bacteria from invading and killing bacteria. If the pants are worn too tightly, it is not conducive to the evaporation of water in the genitals. Long-term overheated and humid environment creates favorable conditions for bacterial reproduction and easily causes inflammation. Loose clothes mainly include: V-shaped clothes, jackets, sportswear, hunting clothes, etc., and we should strive to wear them easily.
[Beware of Spring Sleepiness]
Spring sleepiness is not a disease, but a normal physiological phenomenon when the seasons change. The reason is that the skin blood vessels contract in winter, the weather gets warmer in spring, the blood vessels and pores expand, the blood flow to the skin increases with a relatively stable blood flow, and the blood supply to the brain decreases relatively, thus causing sleepiness in spring. Although spring sleep is not a disease, it affects study and work, so we must make efforts to adjust it.
To prevent spring sleep, try the following methods:
1. Pay attention to sleep. As the saying goes, early to bed and early to rise is good. This helps to improve the quality of sleep at night. Sleep time should not be too long, generally 8 hours a day for adults, 8-9 hours for middle school students and 9- 10 hours for primary school students. Of course, time varies from person to person.
It is best to wash your face with cold water in the morning to stimulate your skin and brain and make it adapt to the blood circulation changes in spring as soon as possible.
3. Strengthen physical exercise. Exercise can improve the metabolic process of human body, enhance blood circulation and respiratory function, and stimulate the central nervous system to some extent. Therefore, we should do more sports in spring, such as hiking, outing and walking.
4. Regular massage of temples and sunbathing are also beneficial to relieve spring sleepiness. When you feel sleepy, you can give yourself some stimulation with sound and touch, which can change the rhythm inside the human body and make the central nervous system of the brain quickly awake, thus eliminating sleepiness.
[Edit this paragraph] Environmental adjustment
Home greening is an important aspect of spring health preservation. Modern scientific research believes that green is beneficial to people's health and longevity, and there is also a saying in China that "flowers and trees plant gardens, and fresh air stretches people". Green plants can absorb a lot of dust trapped in the air, filter and absorb radioactive substances, eliminate noise in living environment, and improve and regulate human physiological functions. Green can also absorb ultraviolet rays harmful to eyes in sunlight, which is beneficial to brighten eyes, eliminate fatigue and improve the sensitivity of smell, hearing and thinking activities. The focus of home greening is the balcony. Planting some flowers and bonsai on the balcony can beautify the environment and be good for human health. If the balcony area is large, you can use flowerpots to plant climbing plants, such as morning glory and dill. Flowers that can purify the air can be planted indoors, such as chlorophytum, Milan, roses, asparagus and so on. In addition, the bedroom should always open the window to keep the air fresh and circulating.
[Edit this paragraph] Practice
Spring is blooming and the climate is pleasant, so spring is still a good season for physical exercise.
[Get up early and stretch]
After a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. When you wake up, you always feel lazy and weak. If the limbs are stretched, the waist and abdomen are stretched, and the muscles of the whole body are exerted, combined with deep breathing, it has the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating the spirit, which can relieve fatigue, wake up and increase the strength of limbs. Therefore, we advocate getting up early in spring and stretching more.
[Take more walks on weekdays]
When spring is in full bloom, walking is a health preserving method worth popularizing. After a busy day's work, walking in the streets can quickly eliminate fatigue. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walking should be informal, which varies from person to person. At the same time, we should also pay attention to: looking for fresh air and quiet environment; Choose a suitable walking time, and it is not suitable to travel immediately after meals; Old people should not walk on an empty stomach; Take a walk three times a week for 45-60 minutes each time; Wear loose clothes when walking; Decide the walking speed according to your own situation.
[outing]
In the cold winter, the functions of the thermoregulatory center and internal organs have declined to varying degrees. After a season's rest, muscles and ligaments are inactive for a long time, shrinking and unable to contract. Going out to enjoy the scenery at this time not only exercises the body, but also cultivates the spirit. Especially in the countryside in spring, the air is fresh, the flowers are red and green, and a hundred birds contend. Being in such a beautiful embrace of nature will naturally make you feel comfortable. Moreover, since ancient times, people have the custom of going for an outing in spring, so it is a good way to keep fit.
[Flying a kite]
Flying kites in spring is a health-keeping way that integrates leisure, entertainment and exercise. It's a pleasure to go on an outing and watch kites soar with the wind. When flying a kite, people keep running, pulling wires and controlling. Through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians, harmonizing qi and blood and strengthening the body can be achieved. Watching the kite fly high and staring at it all the time, the eye muscles are adjusted and fatigue is eliminated. This activity is especially suitable for teenagers. Middle-aged and elderly people should pay attention to protecting their necks when flying kites. Don't lean back too long, but look up at each other alternately. It is best for 2 ~ 3 people to fly kites together. Choose a flat and empty site, and don't choose lakes, rivers and places with high-voltage lines to avoid accidents.
[Do more outdoor activities]
The so-called outdoor activities refer to some sports in outdoor, courtyard, park and nature, such as fishing, flower viewing, jogging, practicing Qigong and playing Tai Ji Chuan. Outdoor air is rich in negative oxygen ions, which is a good nutrient to promote the growth of biological bones. Although invisible and intangible, it wanders all the time, which is very beneficial to prevent rickets in children and osteoporosis in middle-aged and elderly people.
【 Exercise taboo 】
It is foggy and windy in spring, and the exposed parts of limbs should not be too large during exercise to prevent joint pain caused by dampness and cold; Don't exercise where dust flies in the wind, learn to breathe through your nose, and don't choke the wind; Be prepared before exercise, swing your arms, kick your legs, turn your waist, and do strenuous exercise after muscle and joint activities. Don't do morning exercises too early in early spring. In early spring and February, the temperature is low in the morning and the cold air attacks people. If you go out to exercise too early, you will be easily attacked by "cold", which will cause joint pain, stomach pain and even freeze your mouth. Take off your clothes after exercise to prevent colds. If you sweat, dry it at any time. Don't wear wet clothes and let the cold wind blow, so as not to catch cold and cause diseases. Exercise should be comprehensive, not only choose the action of stretching limbs, but also the flexion and extension of back, abdomen and chest and waist. Don't lie on the grass during or after exercise, otherwise it will easily cause rheumatic low back pain or arthritis.
【 Exercise kneepads 】
1. Exercise in the morning and pay attention to knee pads. Morning exercise for the elderly is good for their health, but it is colder in the spring morning. Exercise the knee joint for 1-2 minutes before exercise, and relax the joint to prevent accidental injury of the knee joint during exercise. If you choose to run, be careful not to run too fast and step on the ground too hard to cushion the vibration of your legs and prevent knee joint injury. 2. Pay attention to knee pads for entertainment at night. The temperature is also low at night in spring. When the elderly play cards, mahjong or watch TV for a long time in a low temperature environment, they should pay attention to the fact that the time should not be too long. They should stand up and walk for a while every once in a while, exercise the knee joint, or do self-massage with their hands to promote the blood circulation of the knee joint, thus reducing the adhesion of tissues inside and outside the joint. 3. Pay attention to knee pads when the weather changes. When it turns from sunny to rainy in spring, the temperature decreases and the humidity increases, often accompanied by windy weather. The elderly should try to avoid going out, not only to avoid the invasion of wet and cold, but also to reduce the amount of exercise and exercise load, so that the joints can be conditioned. At the same time, we should pay attention to keep warm, especially for knees, such as adding knee pads and other supplies. When the weather turns fine and hot, you must follow the regimen of "spring covering" and don't rush to reduce your clothes. Even after sweating, don't wash the knee joint with cold water immediately to prevent local vasoconstriction and affect the blood circulation of the knee joint. 4. "Knee pad exercise" can be carried out properly. In principle, it is mainly an active activity without load. For example, "supine leg lifting": take a lying position, straighten your legs, put your hands on your side naturally, and lift your straight legs upward, and the angle can be gradually increased. Another example is "lying on your side and swinging outside": take the side? Straighten and abduct the lower limbs, raise them as high as possible, and then slowly restore them. For healthy old people, you can also do "pedaling exercise", that is, simulate pedaling. These functional exercises can make the knee joint flex freely, prevent muscle atrophy, enhance muscle strength and increase the range of motion of the joint.
[Edit this paragraph] Drug care
Spring health, drug health is a very important part, Chinese medicine believes that taking some Chinese medicine in a timely and appropriate amount in spring can regulate the body and prevent diseases. The ancients also had the custom of beginning of spring taking "Man Qing juice", so drug health care can not be ignored.
[Medicinal diet first]
As the saying goes, "medicine is not as good as food." Therefore, there is no need to make some health-preserving medicated diets in spring. Medicinal diet should generally be accompanied by drugs for invigorating qi, promoting hair growth, nourishing yin, softening liver and stopping diarrhea, and corresponding food. When selecting drugs, you should avoid being too high and too scattered, and also avoid being too cold. Commonly used drugs in spring health medicated diet are: Polygonum Multiflori Radix, Radix Paeoniae Alba, Fructus Lycii, Rhizoma Chuanxiong, Ginseng, Radix Astragali, etc. Food pairing: chicken (eggs), quail (eggs), mutton, pork, animal liver, bamboo shoots, fungus, day lily, mushrooms, crucian carp and so on. Commonly used health medicated diets include sliced quail meat, ginger and onion pomfret, Polygonum multiflorum slice, tomato paste and so on.
[drug supplement gain]
In spring, you can take tonics that can enhance your body's resistance to prevent exogenous fever. The rise of yang in spring is a period of bringing forth the old and bringing forth the new; Warm and windy, it is bacteria, viruses and other microorganisms.
During survival and transmission, there are more exogenous fever. In this case, it is necessary to take some drugs that can supplement healthy qi, that is, resistance, which is also commonly known as immunity. The specific drugs are:
◆ Yupingfeng Powder
Consists of Radix Astragali, Atractylodis Rhizoma and Radix Saposhnikoviae, and is suitable for people with weak defensive qi, unstable body surface and easy to catch cold. Wind is the main gas in spring, and it is the easiest to attack the human body. Taking this medicine at ordinary times can effectively resist the invasion of wind evil, especially for people with weak constitution in spring. Usage: twice a day, each time 15g, taken with warm water. In addition, you can also take Huangjingdan and Bujian Zengfei Pills.
[Edit this paragraph] Disease prevention
In spring, the climate gets warmer, and the toxic pathogens of damp heat start to move, and many pathogens run rampant. In spring, special attention should be paid to disease prevention.
[Prevention of recurrence]
The change of seasons and climate can easily lead to the recurrence of some old diseases of frail old people, such as weakness, dizziness in spring, brain swelling, dizziness, tinnitus, mental fatigue, etc. People with excessive internal heat are prone to red eyes and sore throat in spring; People with excessive liver fire are prone to high blood pressure, irritability and lack of sleep in spring. These patients should strengthen their conditioning in winter to maintain the balance of yin and yang in the body. Once symptoms appear, not only local treatment, but also overall treatment according to time, constitution and symptoms.
[Prevention of pinkeye]
Pink eye disease is an acute infectious eye disease caused by bacteria or viruses. It is prone to occur in spring and summer every year, and it is easy to break out in schools, factories and mines. The main reason for the prevalence of pink eye disease is contact infection, so it is necessary to develop good habits of paying attention to hygiene, loving cleaning and washing hands frequently; Never rub your eyes with your hands; Don't swim in the swimming pool or take a bath in the public bathroom when pink eye is prevalent. Patients with this disease found at home should soak in water with 10g mulberry leaves and 20g chrysanthemum instead of tea to prevent pinkeye.
[Against influenza]
Influenza is one of the most common infectious diseases, which can occur all year round, but the incidence rate is higher in spring and winter. Preventive measures are as follows:
1. Keep the window open for sleeping, but the window should not be too wide, and the indoor air should be fresh and ventilated.
2. Put some peppermint oil indoors or smoke the room with rice vinegar to purify the indoor air.
3. Dryopteris crassipes is a kind of traditional Chinese medicine with blind anthelmintic effect. Wash 0. 5g Dryopteris crassirhizoma, put it into a water tank or bucket, and change the medicine once a week to clean the water source.
4. Try to eat less fat, thick and greasy, big fish and big meat, and eat more carrots that can prevent respiratory infections.
In the treatment of cold, the basic principle should be pungent and cool, clearing away heat and detoxifying. At the beginning of a cold, Ganmaoqing Granules and Banlangen Granules can be used. Those with severe symptoms must go to the hospital for medical treatment.
6. Use massage to prevent colds, such as rubbing Zusanli point. Zusanli point is located 3 inches (four fingers wide) below the lateral side of the knee and about one finger on the lateral side of the tibia. During massage, the thumb presses the ipsilateral Zusanli point again, and the other four fingers are placed on the back of the calf, and the pressing force is increased until the local pain and swelling; Then, press Zusanli on the other side.
[Prevention of pollen allergy]
In spring, peaches and willows are green and flowers are in full bloom. People with allergies are easily troubled by pollen when they go out for an outing, so we should take corresponding measures in time. First of all, stay away from allergens: try not to play in places with lush flowers and trees such as botanical gardens, and don't go out for an outing in the season when plants bloom and powder; Put less or no flowers and trees indoors; If you are allergic to tree pollen around your home, you'd better move to other places in the meantime. Secondly, people with allergies can take preventive medication: a few weeks before the pollen stage, choose to use cromoglycine inhalers. This medicine has a good preventive effect on hay fever. During the allergic attack, we should leave the allergic environment and choose chlorpheniramine, chlorpheniramine and other antihistamines for treatment. As for the commonly used antiallergic drug Cismin, it must be used with caution under the doctor's prescription to avoid side effects.
[Prevention of SARS].
Infectious atypical pneumonia is a highly contagious severe acute respiratory syndrome, referred to as sars. Its clinical manifestations are: acute onset, fever, body temperature generally higher than 38℃, occasional chills; May be accompanied by headache, fatigue, diarrhea and so on. ; Mostly dry cough, less phlegm, and occasionally bloodshot phlegm; Chest tightness may occur, and in severe cases, there will be accelerated breathing and shortness of breath. It mainly spreads through close air droplets and close contact, and has obvious aggregation phenomenon in families and hospitals. SARS is a new infectious disease, which broke out in spring. Like other infectious diseases, SARS focuses on prevention. As long as appropriate measures are taken, it will stay away from the disease.
1. We should keep a good attitude and be "not afraid of diseases".
2. Pay attention to personal hygiene. Personal hygiene starts with hands, so be sure to wash your hands frequently. Wash your hands with tap water, scrub thoroughly, and don't touch the tap directly after washing your hands. At the same time, change clothes frequently. Clothes should be changed every day and materials should be washed. Wash your hair often, because hair may be the best hiding place for viruses. Finally, we must pay attention to rest and exercise, avoid excessive fatigue, pay attention to rest and ensure adequate sleep.
3. Pay attention to family hygiene. Open the window frequently, every time 10 ~ 30 minutes to let the air circulate. Attention should be paid to household disinfection, indoor disinfection is mainly by spraying, furniture, floor, telephone, door handle and toilet should be disinfected, and people should leave the room for 40 minutes to 1 hour during disinfection. At the same time, tableware, clothing, towels, bedding, etc. should be disinfected frequently.
4. Don't have too close contact with the pets at home. Usually, pets should be isolated from others in diet, life and sleep. They should often take their pets for a walk outdoors and pay attention to reducing the contact between pets.
5. Beware of going out to infect. When going out, avoid going to densely populated and poorly ventilated places, avoid close contact, and keep the distance above 1 meter when talking.
[Edit this paragraph] Psychiatry
Spring health, while paying attention to daily life, diet, medicine and health, don't forget mental conditioning.
[Cultivate a cheerful personality]
Health and longevity are closely related to cheerful personality. Some people have investigated the secret of longevity of people over 80 years old, and found that 96% of the birthday girls are cheerful and full of life fun. However, it takes a long time to cultivate a cheerful personality. Scientists believe that childhood is the key to character cultivation. As the saying goes, "a good seedling is half the harvest", and children in the growth and development stage are in the period from sowing to emergence, and the cultivation of children's personality plays a key role in a person's life.
[Not too extravagant for life]
Be "content" in life, and don't pursue money, fame and enjoyment excessively. No matter what social status, there is no need to admire or feel inferior. No matter what you eat, you are satisfied and you are not picky about what you wear. No matter what the social atmosphere is, you can take it in stride. In short, we must understand the truth that "the upper level is not enough, and the lower level is more than enough" in order to feel satisfied in life and psychology.
[Coordinate the interpersonal relationship around]
Harmonious interpersonal relationship makes people happy, on the contrary, it makes people uneasy, uncomfortable, dissatisfied and depressed, so we should actively coordinate the interpersonal relationship around us. First of all, we should be strict with ourselves, see our own advantages and disadvantages, and face up to our own shortcomings. The more objective our evaluation is, the easier it is to coordinate interpersonal relationships. Secondly, be considerate of others, put yourself in others' shoes and avoid disharmony caused by mutual understanding.
[Enrich daily life]
A rich life can shift one's unhappiness in time and make people feel happy, especially for the elderly. The sense of loss and loneliness after retirement makes people depressed, and it is easy to cause various diseases, so we should enrich our daily life. Old people can play chess, grow flowers and chat with friends.
[Develop a sense of humor]
The direct effect of humor is to produce happiness. Happiness is a panacea for people's health, which can promote the comfort of muscles and internal organs, regulate people's emotions, promote blood circulation, stretch bones and muscles, breathe smoothly, and have peace of qi and blood. Medical experiments have been done: amuse a hypertensive patient with relaxed and humorous language, and his blood pressure can be reduced by 20 mm Hg.
[Learn to abstain from anger]
Anger is the taboo of health preservation and the chief culprit of emotional illness, so we must learn to quit gas. You can learn from the following methods to avoid anger:
First of all, we should learn to use consciousness control, that is, when anger starts from the heart and we are about to quarrel with others, we should remind ourselves quickly that quarreling will only bring more trouble to both sides and will not solve any problems. In this way, use the power of reason to control your anger, rude language, and don't take rude actions.
Secondly, we should know how to use catharsis, that is, express and vent the bad emotions accumulated and suppressed in our hearts in an appropriate way, and restore psychological balance as soon as possible. Finally, you can also use the transfer method, that is, through certain methods and measures, change your thoughts and concerns, or change your surrounding environment to get rid of bad stimuli, so as to get rid of mental troubles, or transfer to other things.
[Edit this paragraph] Spring Health Tips
Common sense of spring health: watching comedy
In spring, liver qi produces hair, and the liver governs anger in emotion. Therefore, many women will get more and more angry in spring, and the outbreak index will increase. They should pay attention to adjust their emotions, listen to jokes and comedies more, and keep their emotions stable, so as to make a good start and keep up with the trend this year.
Comb your hair in spring.
Get up early every day and comb your fingernails from the front hairline to the back hairline 100 times. Persist in it, the hair will be bright, and it will also help the growth of black hair and refresh the spirit. It has certain curative effects on hypertension, dizziness, headache, insomnia and neurasthenia.
Tips for keeping healthy in spring: popular food.
Very fragrant foods such as onion, coriander, peanut and durian are very suitable for eating in spring, because they can promote the growth of yang and adapt to the natural laws of spring.
Tips for spring health: eat dessert.
In spring, when liver qi increases, you should eat less sour food with astringent effect. The liver belongs to the five elements, and the liver is spleen soil. Therefore, after beginning of spring, you should pay more attention to the maintenance of the spleen and stomach. Proper intake of sweetness can supplement spleen soil.
Health tips for kneading lung meridian in spring
The lung meridian is on the inner side of our arm, and it starts to extend downward to the thumb through the shoulder socket, so we can get good results by taking the acupuncture points at the upper and lower ends of it for massage, and these two acupuncture points are easy to find, one is Zhongfu in the shoulder socket position, and the other is Shaoshang point of the thumb, and we knock one hundred times with our hands and fists every morning.
[Edit this paragraph] The way to keep fit in spring
The weather changes in spring are the most capricious, which causes people to have various discomfort symptoms and suffer from various diseases. Therefore, spring is also the season of "hundred herbs sprout and all diseases break out", so we should pay attention to health care [1].
Keep exercising:
In spring, the trees are full of flowers and the air is fresh, which is a good opportunity to adopt natural qi to raise yang, and "moving" is the most important part of raising yang. Such as walking, jogging, doing exercises, ball games, etc. Or go to the suburbs or scenic spots for a spring outing. It can not only broaden your mind and nourish your mood, but also make your blood flow smoothly, stagnate and evacuate, improve your heart and lung function, and strengthen your body and prevent diseases.
Pay attention to nourishing the liver:
"Yang in spring and summer, Yin in autumn and winter". In the theory of five elements, the liver belongs to wood, which corresponds to spring, and it is mainly ascending, and it likes openness and hates depression. Therefore, nourishing the liver is to regulate emotions first. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, we should pay attention to emotional health and maintain an optimistic and cheerful mood in spring.
Adapt to the climate:
Spring is warm and cold, and the climate is changeable. Keep warm and cold to avoid depressing the spirit of the sun. "Spring covers and autumn freezes" is a health care experience that adapts to the climate. Because the climate in spring is changeable, cold and hot, people wear winter clothes for a whole winter, so their metabolic function is weak and they can't adjust their body temperature quickly. If you wear thin clothes, you will be easily infected with diseases and endanger your health with a little negligence. Middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction.
Willing to reduce acid intake:
According to Fang, the spring diet should be "sour and sweet to nourish the temper". Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood metaplasia, and the spleen and stomach are strong and can prolong life. Liver fire is strong in spring, and eating more acidic food will make liver fire excited and damage the spleen and stomach. We should eat more sweet foods rich in protein, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits. It is conducive to dispelling cold and evil spirits and supporting yang.