Too cold environmental stimulation will affect the blood circulation of the kidneys. If the circulation is not good, it is easy to expand, and some blood vessels are easy to rupture, resulting in hematuria. There will also be problems in the blood supply to the glomerulus, and the glomerulus will shrink or calcify, and protein cannot be metabolized, which is what we often call nephritis proteinuria and hematuria.

Solution: Be sure to keep warm in cold winter. Cold drinks are harmful, so it is better to drink less.

The following bad habits are constantly hurting your kidneys. You must get rid of them.

I don't like drinking water.

Metabolic wastes in the body are mainly treated by the liver and kidneys. The kidney is mainly responsible for regulating the balance of water and electrolyte in the human body, and the waste produced by metabolic physiological activities is discharged with urine. However, when performing these functions, it needs enough water to assist.

Solution: Develop the habit of drinking plenty of water, which can dilute urine and make it excreted quickly. It can not only prevent stones, but also help dilute urine when eating too much salt, thus protecting the kidneys.

Second, drink instead of boiled water.

Most people don't like boiled water. In contrast, carbonated drinks such as soda and cola or drinks such as coffee naturally become the best substitute for boiled water. However, the caffeine contained in these drinks often leads to an increase in blood pressure, which is one of the important factors that damage the kidney.

Solution: Try to avoid drinking too many drinks, use boiled water instead, and insist on drinking 8 glasses of water every day to promote the timely discharge of toxins in the body.

Third, eat too much meat.

The American Food Association once suggested that a person's daily intake of protein per kilogram of body weight should be 0.8 grams, which means that a person weighing 50 kilograms can only consume 40 grams of protein per day, so he can't eat more than 300 grams (about 5 ounces) of meat a day, so as not to harm the kidneys.

Solution: Control the intake of meat and bean products every meal. If there are people with chronic nephritis, this amount will be reduced again.

Fourth, eat too much salt.

Salt is an important culprit to increase the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If you eat too much salt, the burden on your kidneys will increase. In addition, sodium in salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, resulting in renal insufficiency.

Solution: the daily salt intake should be controlled within 6 grams, of which 3 grams can be obtained directly from daily food, so the food should be kept within 3~5 grams when seasoning. It is worth noting that there is a lot of salt in instant noodles, so people who often eat less are the best.

Extended data:

You can protect your kidneys by doing the following six things.

Second, insist on carrying out physical activities and exercises in a planned way every day, control your weight and avoid catching a cold. The first is a balanced diet. Reduce salt intake and have a light diet. Mix meat and vegetables to avoid overeating. Drink plenty of water properly and don't hold your urine.

Third, when throat and tonsil are infected, antibiotics should be used immediately under the guidance of a doctor, otherwise streptococcal infection will easily induce kidney disease.

Fourth, quit smoking and drink alcohol in moderation; Avoid drug abuse, and do not take painkillers and Chinese herbal medicines containing aristolochic acid for a long time.

Fifth, it is best for women to check whether they have kidney disease and renal insufficiency before pregnancy. Otherwise, if they have kidney disease and get pregnant blindly, the kidney disease may worsen quickly.

Sixth, check urine routine and renal function regularly every year, and also do renal B-ultrasound at the same time, so as to achieve early detection and early treatment.

Hebi Health and Wellness Committee-Don't drink water will hurt your kidney