1 the principle of massage health care is a kind of physical therapy for manual treatment of special parts. It can improve the blood circulation of muscles and skin, smooth connective tissue, enhance the metabolism of tissues and organs, adjust gastrointestinal peristalsis, adjust nervous system, change blood composition, adjust endocrine function and improve immune function through mechanical action and thermal action, so as to achieve the purposes of disease prevention and treatment, health care and health preservation. The specific benefits of massage to the body are mainly manifested in the following aspects.

2 improve blood circulation massage generates certain force and heat through mechanical stimulation. Because of the stress, the venous blood vessels are squeezed, and the blood returns to the heart faster, or nerve reflex promotes the contraction and quantity of muscle fibers in the blood vessel wall and promotes the blood vessel flow; Due to the effect of heat, local skin temperature rises, capillaries dilate, and blood circulation is smooth. The same effect can improve the blood circulation function, make the local blood stasis dissipate, the swelling subside, the oxygen supply to the heart and brain is sufficient, and the heart and brain function return to normal.

3 improving immune function massage therapy can improve the immune function of the body and achieve the purpose of preventing and treating diseases. For example, pressing Dazhui point can enhance the function of immune system and increase the number of white blood cells; Pressing Zusanli and Yongquan points can enhance non-specific immune function, improve the disease resistance of respiratory system and prevent colds; Pressing and rubbing Zhongshan point can dredge qi, stimulate thymus, enhance immune mechanism and achieve the purpose of preventing and treating tumors; Rubbing Qi Hai and Guan Yuan can enhance the immune function of the body, make antibodies produce earlier, and enhance the phagocytosis of white blood cells.

4 Conditioning endocrine massage can achieve the purpose of treatment and health care by regulating endocrine function, such as massage for prosperity, triangle relaxation, plaster and ear point endocrine, which can treat obesity, seborrheic alopecia and acne caused by excessive androgen secretion. Massage Yishu and Shu Fei, Pishu, Shenshu and Sanjiaoshu on the back can promote insulin secretion and treat diabetes caused by decreased insulin secretion; Massage Dazhui, Ganshu, Shenshu, Zusanli and Du meridian can increase the secretion of estrogen in women and treat freckles, chloasma, climacteric syndrome, small breasts and wrinkles caused by decreased estrogen secretion.