Combine vitamin C to promote the absorption of iron, and eat more iron-containing foods such as spinach. Eggs, lean meat, animal liver, etc. You can also eat some donkey-hide gelatin with blood-enriching effect. Eat more black food. Such as black sesame, eggplant, kelp, pig blood, pig liver, jujube and so on. The medicine can be iron filings, ferrous sulfate, blood-enriching oral liquid, etc.

What are the benefits of women eating Ejiao?

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1, tonify blood and stop bleeding

Promote hematopoiesis, obviously increase the content of red blood cells and hemoglobin, and have good curative effect on hemorrhagic diseases such as iron deficiency anemia, hemorrhagic anemia, hemoptysis, hematemesis, bloody stool, nosebleed, hematuria, functional uterine bleeding, pregnancy abortion, etc.

Step 2 improve sleep

Ejiao can strengthen calcium nutrition and maintain nerve function by nourishing yin and nourishing blood and tonifying deficiency, and has a strong sedative effect.

Step 3 regulate menstruation and prevent miscarriage

The main function of Ejiao is to replenish blood. There are many reasons for irregular menstruation, mainly blood deficiency, blood stasis and blood heat. People with blood deficiency can achieve the effect by taking Ejiao alone, and those with blood stasis and heat can be properly combined with other drugs. After conception, yin and blood gather to raise the fetus, which is the most prone to exhaustion, but when the fetus is unstable, the fetal movement is uneasy, and even abortion. Ejiao nourishes yin and blood, which is beneficial to chong ren, so it can nourish the fetus and treat pregnancy diseases. Colla Corii Asini contains lysine, arginine, histidine, cystine, calcium, sulfur, etc., which helps to protect the fetus.

4. Beautiful and beautiful

Ejiao enriches blood and nourishes skin, which is beneficial to skin health care. Throughout the ages, it has been regarded as a beauty product for women. After taking Ejiao, the complexion is rosy and the skin is tender and shiny, which is the same result of Ejiao's nutritional effect on the skin and its promotion of calcium absorption and maintenance.

5. Anti-cancer effect

Ejiao is an auxiliary drug for patients undergoing radiotherapy and chemotherapy. In some experiments, Dong 'e Ejiao was used as raw material to observe its effect on specific immune function, and it was found that Ejiao had a two-way regulatory effect on cellular immunity. It can also enhance the activity of NK cells, which have a certain inhibitory effect on the occurrence of tumors. In addition, Ejiao can promote the lymphocyte transformation of healthy people and improve the lymphocyte transformation rate of tumor patients, thus slowing down the tumor, improving symptoms and prolonging life.

Step 6 strengthen muscles and bones

Ejiao can nourish blood and produce fluid, blood can nourish tendons, and liquid can lubricate joints and enrich bone marrow, spinal cord and brain marrow, so it can strengthen bones and muscles, dredge joints and resist rheumatism. Therefore, the theory of medicinal properties says that eating Ejiao can "strengthen bones and muscles". Ejiao also helps to get rid of bone and joint diseases and restore the injured joint function. Li Shizhen's Compendium of Materia Medica says that Ejiao can "cure all kinds of common diseases and joint pains of men and women". Later generations added in Compendium of Materia Medica that Ejiao can treat "low back pain due to internal injury, strengthen tendons and essence, and strengthen kidney".