Any disease will appear fatigue when it develops to a certain stage, so there are many diseases that will lead to fatigue.
Fatigue, also known as fatigue, is a subjective discomfort. Feeling tired is not a specific symptom. Many diseases can lead to fatigue. It is common to feel weak after illness. Different diseases cause different degrees of fatigue, and some diseases are more obvious. Sometimes it can be the first symptom of seeing a doctor.
Fatigue prevention:
1 Develop good living habits, pay more attention to rest and combine work and rest.
2. Maintain a good attitude and stable mood, have healthy eating habits, eat more fruits and vegetables at ordinary times, and improve your immunity. Modern Chinese medicine believes that fatigue is the name of illness due to illness. It is a common and frequently-occurring disease in clinic, and it is also a new disease that must be paid attention to. It belongs to sub-health category, involving five internal organs, mainly spleen, liver and kidney. It can be treated according to syndrome differentiation of traditional Chinese medicine, so as to achieve the purpose of prevention, treatment and control.
Fatigue is caused by two factors: lack of vitality and mental changes (or obstacles). In treatment, it is necessary to replenish deficiency and strengthen the body resistance, but also to relieve fatigue and soothe the nerves. On the one hand, it can replenish deficiency, nourish the body, replenish deficiency, be regular and prosperous, and eliminate fatigue by itself; On the other hand, with a relaxed mind, peace of mind and inner peace, fatigue can be eliminated.
1, treating from spleen, invigorating qi and spleen, relieving fatigue and nourishing heart, mainly treating spleen injury fatigue syndrome.
Spleen injury fatigue syndrome is mostly caused by abnormal hunger and satiety, overeating, or excessive anxiety, or heavy and messy work, frequent entertainment and physical labor. Teenagers may be caused by overusing their brains and thinking about hurting their spleen. This syndrome is caused by spleen injury and limb loss. It can be seen that you are lazy to lie down, your limbs are weak and unable to close, you have loose stools, you are lazy to talk, you eat less, your tongue coating is thin, white and greasy, or thick and greasy, or your tongue is light, and your pulse is slow, large or floating, or thin or moist.
Radix Panacis Quinquefolii or Radix Codonopsis, fried atractylodes, Poria, Radix Astragali Preparata, Rhizoma Dioscoreae, Fructus Amomi, Pericarpium Citri Reticulatae Viride, Pericarpium Citri Reticulatae, Radix Aucklandiae, Endothelium Corneum Gigeriae Galli, Raphani Semen, Perillae Herba, Herba Agastaches, Glycyrrhrizae Radix, etc. In the prescription, Radix Panacis Quinquefolii or Radix Codonopsis, fried atractylodes, Poria, Radix Astragali Preparata, Rhizoma Dioscoreae, Fructus Amomi, Pericarpium Citri Reticulatae Viride, Pericarpium Citri Tangerinae, and Radix Aucklandiae promote circulation of qi to regulate the middle energizer and strengthen the spleen, Caulis Perillae and Herba Agastaches eliminate dampness and strengthen the spleen, Endothelium Corneum Gigeriae Galli and Raphani Semen help digestion to regulate the middle energizer and strengthen the spleen, and Glycyrrhiza uralensis Fisch. All drugs have the functions of invigorating qi, strengthening spleen, relieving fatigue, nourishing heart and calming nerves.
2. Treating from the liver, nourishing yin and softening the liver, relieving fatigue and waking up, mainly treating liver injury fatigue syndrome.
Fatigue syndrome of liver injury is mostly caused by excessive drinking and entertainment, or heavy work pressure, or excessive anger, thoughtfulness, or fatigue, and emotional and psychological changes exceed the regulatory ability of the liver. As the article in Su Wen's Theory of Six Jies' Hiding Images says: "Liver is the root of extreme tension", which clearly points out that liver dysfunction is an important cause of fatigue. The liver stores blood, governs the drainage, and can store the soul, which is closely related to the spirit and can affect psychological activities. Excessive nerve activity will affect the liver, thus reducing muscle activity. The main muscle of the liver, muscle is connected with joints. "Muscle belongs to joints." Tendons are physical movements caused by muscle strength. "Tendon, flesh moves."
Due to liver injury and yin deficiency, this syndrome is characterized by fatigue, weakness of limbs, decreased exercise, or low fever, dry mouth, red eyes, thin tongue or fur, and thin or slippery pulse. Nourishing the liver is the best choice to eliminate fatigue and preserve health. Radix Rehmanniae, Fructus Lycii, Corni Fructus, Radix Scrophulariae, Poria, Alismatis Rhizoma, Semen Ziziphi Spinosae, Bupleuri Radix, Radix Paeoniae Rubra, Carthami Flos, Radix Glycyrrhizae Preparata, etc. Radix Rehmanniae, Fructus Lycii, Fructus Corni and Radix Scrophulariae in the prescription nourish yin and liver; Poria cocos and Alisma orientalis can dry dampness, strengthen the spleen and nourish the liver, and take the function of Poria cocos to generate liver and dry dampness, while Alisma orientalis can remove dampness and clear heat; Ziziphus jujuba seeds nourish yin and soothe the nerves; Bupleurum is a medicine for dredging the liver and regulating qi. Red peony and safflower promote blood circulation and soften liver, take safflower to nourish blood and soften liver, and red peony cools blood and softens liver; Radix Glycyrrhizae Preparata can regulate and tonify, ease the properties of drugs and reconcile various drugs. If the patient is injured by alcohol, use Pueraria lobata and Fructus Aurantii Immaturus to relieve alcoholism and strengthen the spleen. Various drugs have the functions of nourishing yin and softening liver, relieving fatigue and waking up.
3. Treat from the heart, nourish the heart and soothe the nerves, eliminate fatigue and benefit the heart, and care about the heart injury syndrome.
Heart injury fatigue syndrome is mostly caused by over-planning, heavy work pressure, fast pace, noise or tension. This syndrome is disturbed by the heart and has no owner. It can be seen that the complexion is dull, fatigue is not tolerant, fatigue is reduced after rest, and even palpitations and dreams. The tongue coating is thin and white or slightly red on the tip of the tongue, and the pulse is thin and smooth. The medicines are Coptidis Rhizoma, Bulbus Lilii, Concha Margarita, Os Draconis, Zibei Tooth, Semen Ziziphi Spinosae, Cortex Albizziae, Poria, Radix Curcumae, Bupleuri Radix, Rhizoma Chuanxiong, Saviae Miltiorrhizae Radix, Radix Glycyrrhizae Preparata, etc. In the prescription, Coptidis Rhizoma and Lily clear heart and soothe the nerves, Mother-of-Pearl, Dragon's Bone, and Zibei Tooth clear heart and soothe the nerves, Semen Ziziphi Spinosae nourish the heart and soothe the nerves, Cortex Albizziae relieve depression and soothe the nerves, invigorate the spleen and soothe the nerves, dissipate phlegm and relieve depression with Radix Bupleuri, promote blood circulation and soothe the nerves with Chuanxiong Danshen, and relieve depression and soothe the nerves with Glycyrrhiza uralensis. Various drugs have the functions of nourishing the heart, calming the nerves, eliminating fatigue and benefiting the spirit.
4. Treating from the kidney, strengthening the kidney, strengthening the essence, relieving fatigue and refreshing, and attending the kidney injury fatigue syndrome.
Kidney injury fatigue syndrome is caused by many factors, such as physical dysfunction or long-term fatigue, physical and mental fatigue and so on. This syndrome is due to kidney damage and yin deficiency, and the limbs are not nourished. It can be seen that the limbs are sore and lazy, tinnitus, mental drowsiness, memory loss, or soreness of the waist and knees and heel pain. The tongue is pale, the coating is thin or red, and the pulse is thin or moist. Cordyceps sinensis, a folk remedy, should be used to stew soft-shelled turtle: Cordyceps sinensis is rich in essential amino acids and trace elements, such as zinc, chromium and manganese, which can promote the synthesis of protein, exert special physiological functions, and have the effects of nourishing waist and kidney, reducing liver fire and treating lumbago and leg pain. Formula: 3 grams of Cordyceps sinensis in Fulinmen, 5 grams of Chuanxiong, 0/0 gram of Epimedium/KLOC-,0/2 grams of Cistanche deserticola, 0/5 grams of Poria cocos/KLOC-and about 300 grams of soft-shelled turtle. Practice: Wash all the ingredients and put them in a pot, add some water, simmer for 3 hours and season. Efficacy: This prescription has a good effect of tonifying kidney and promoting blood circulation, and it can achieve remarkable curative effect by taking it continuously for 10 day.
Symptoms: metabolic syndrome
Recommended method:
(1) Sanzi Yangqin Decoction (radish seed, crisp seed, mustard seed),
② Radish (carrots are not radishes),
③ Oolong tea, green tea,
(4) Go after dinner.
Work hard
Symptoms: headache, low back pain and kidney deficiency.
The kidney governs the bone marrow, and the brain is the marrow sea.
Recommended methods: nuts (preferably eaten in the morning), walnuts and lotus seeds (improving oxygen supply to the brain and controlling dementia).
3. People with uneasy conscience
ECG is normal ≠ Heart is normal.
You don't have to feel tired before a heart attack.
Recommended recipe: Sanqi (very good, no gas consumption),
Rhodiola sachalinensis (eating Rhodiola sachalinensis a week before entering Tibet can prevent hypoxia at high altitude, and the long-term eating effect is good)
4. Women
① Fatigue caused by congestion (poor blood circulation, mainly pelvic cavity),
Symptoms: abdominal and waist pain, constipation,
Recommended method: lie down like a bow and put a plaster on your belly button (it is very important for women to keep warm)
② Fatigue caused by anemia,
Symptoms: dizziness, heatstroke, pale lower eyelid and pale lips.
Recommended method: Angelica mutton soup, (ten prescriptions and nine returns, Angelica is very good at replenishing blood, and qi is 6 times that of blood, and Astragalus is 6 times that of Angelica)
③ Hypothyroidism (hypothyroidism or hypothyroidism)
Symptoms: edema, obesity
Recommended method: kelp, seaweed, relieving fatigue "feeling tired" may be the problem that people talk to doctors the most. But experts believe that many people call "drowsiness" "fatigue". There is a difference between the two. Fatigue is a sense of laziness that can't be eliminated no matter how long you sleep. When a healthy person feels groggy during the day, it is either because of lack of sleep or because of poor sleep quality. Considering these differences, the following suggestions will help you eliminate fatigue.
First, have a good sleep.
Most adults need to sleep for 6 to 8 hours every night. Ironically, some people sleep too much and think that the more the better. As a result, they sleep over and over again, which means that the quality of sleep is poor.
How to determine the sleep time? Expert advice: sleep at normal time in the first week; Postpone sleeping in the second week 1 hour; In the third week, go to bed earlier than usual 1 hour. Three weeks later, think about which week you can fall asleep within 5 ~ 30 minutes before going to bed, and wake up with a fresh mind. When you wake up, you will naturally rather than be awakened. This week's sleep time is best for you.
Among hundreds of body rhythms that reflect our feelings, one is the sleep-wake cycle. In addition, the release of cortisone is also related to sleep. The cortisone level decreased before going to bed; It rose to normal before waking up. If you change your sleep habits, such as working at night or traveling to another area, you will be unable to sleep because of the chaos of sleep-wake cycle and cortisone release, and you will feel sleepy when you wake up. This situation will take several days to correct.
Second, arrange the diet reasonably.
Eating too much at lunch can lead to fatigue. Because too much food transfers blood and oxygen from the brain to the digestive tract. In this way, the head will be dizzy.
High-fat food and refined sugar are the two main culprits. It takes longer for fat to be converted into energy than other nutrients, while refined sugar will cause insulin to suddenly peak, and then blood sugar will drop sharply. If this peak state and trough state continue to circulate, headaches and fatigue will occur. In order to solve this problem, we can eat complex carbohydrates (such as whole wheat bread) and unrefined sugar (such as fruit) instead.
Eating full at lunch will make you sleepy, but eating full at night will be counterproductive. It will keep your digestive system working continuously and make it difficult for you to fall asleep.
Third, get enough vitamins and iron.
At present, the role of science in vitamins is not completely clear, but the lack of vitamins does affect the fatigue of human body. Water-soluble vitamins C and B are most easily lost from the body and need to be supplemented. Women of childbearing age should also pay attention to iron supplementation.
The more vitamins, the better. Too many vitamins can cause poisoning, such as too many vitamins A and D, which the body can't excrete. Therefore, taking vitamins must follow the doctor's advice.
Fourth, look for the potential causes of fatigue.
Caffeine Your body will depend on caffeine, and when you miss your hobby, you will feel tired.
Smoking will reduce the body's oxygen consumption and vitamin C levels, so it will weaken people's energy.
Drugs such as antihistamines and drugs to control high blood pressure and heart disease can cause drowsiness. Ask about its side effects first every time you take medicine.
Fifth, take active exercise.
Why do most people feel lazy at noon? One reason is that the lowest point of the sleep-wake cycle is at noon. At this time, just go out for a breath of fresh air and walk around. Exercise speeds up the flow of oxygen in the body and mind, thus speeding up the circulation and making people active. It is good to do light to moderate intensity exercise for 20 to 40 minutes every day. It also helps you stay awake at noon.
Some people think that fatigue is beneficial, just like batteries need to be recharged. According to the scientific point of view, fatigue is a sign of the repair of some organs of the body and the only way for the body to recover. So the best way to get tired is to have a rest and let your body take care of its own affairs. 1, have some iced coffee
Strong sunlight will harm the skin. Drinking iced coffee not only feels super cool, but also the caffeine in it can protect the skin from ultraviolet rays and reduce the risk of DNA damage and skin cancer. Dr. David Groto, an American nutrition expert, suggested that it is best to add a small piece of dark chocolate to coffee, which can enhance the vascular function by 65,438+0.29%.
Step 2 eat beef moderately
People who like meat are happier. If they eat 2-3 ounces of beef every day, they can also provide omega-3 fatty acids beneficial to heart and brain health and zinc, a mineral that strengthens bones. But if you eat barbecue, it is best to roast the meat in the microwave oven until it is half cooked, and then roast it with charcoal fire, which can reduce carcinogens.
3. Enjoy drinking sparkling wine
Many fruity sparkling wines on the market not only taste good and are suitable for drinking in summer, but also are brewed with red wine and fruit juice. Red wine contains resveratrol, and fruit juice is rich in antioxidants, which can promote cardiovascular health.
Step 4 watch lively movies
Laughter helps to lower the level of cortisol, a harmful stress hormone in the blood. Studies have shown that movies that can make people laugh constantly can relax and expand blood vessels in 15 minutes, thus preventing the occurrence of heart disease.
Step 5 doze off at noon
Churchill, Kennedy and Einstein all like taking a nap. Frequent siesta can not only enhance memory and learning ability, but also reduce the death rate of heart disease by 34%.
6. Go shopping if you have nothing to do
Shopping is a good aerobic exercise, which can not only exercise leg strength, but also help burn calories. American studies have found that walking for three hours a week can make brain cells more active.
7. Make love often.
People who have frequent sexual life not only have better sleep, less pain and stronger immunity, but also have lower blood pressure than those who have less sexual life, and their risk of heart disease is reduced by half. Office workers often sit for hours or more at a time, which makes them often in a state of fatigue. Clinical studies have found that if a person is in a state of fatigue for a long time, his circulatory system, digestive system and motor system will be affected. In the long run, diseases will come uninvited.
So, how do "office workers" get rid of fatigue? To this end, experts taught us a set of secrets. People who often sit in the office can recover from fatigue in time as long as they exercise and live in the following ways.
1. Spiral twist: legs are straight, and the right leg crosses the left leg while keeping the right leg straight; Twist your upper body to your right hand, and your left elbow is close to your right knee. At this time, you will feel that the muscles at the waist are being twisted. This action will help you get rid of the trouble of backache. It is suggested that each side should hold 10 second, and each group should repeat three times.
2. Butterfly stretch: Sit down, put your feet together, hold your toes with your hands, let your upper body lean forward slowly, bend from your hips, and use your elbows to leg press down to pull the muscles inside your thighs. This action can fully relieve leg pain and exercise muscles. It is recommended to keep it for 8 seconds and repeat it twice.
3. Stretch your legs horizontally: After preparing for the prone position, lift your legs and hold the opposite side of your knees with your hands; Force your arm and feel your whole body lift up until the leg ligament is fully stretched to the maximum position. This action can stretch the thigh ligament that we don't often participate in sports. It is recommended to keep 10 second and repeat for 4 times.
4. Shoulder pull: Stand up straight, grab the elbow of the opposite arm from the outside and back with one hand and pull it to the opposite side of the grabbed arm. This action can relieve the pain of deltoid and triceps, and also improve the muscle tension of the neck. It is recommended to keep 10 second and repeat for 3 times.
5. Chest stretching: fully contact the fixed points such as door frames with your hands and upper arms, keep your elbows and shoulders on the same level, do not pull your body forward too much, and fully tighten your chest. It is advisable to have no abnormal tension in the shoulders. This action can stretch the chest muscles and quickly eliminate lactic acid from the chest muscles. It is recommended to keep 12 second and repeat for 3 times. Tired people should pay attention to the following points:
1, keep a good habit of work and rest, and try to avoid staying up late.
2. Eat less spicy or irritating food.
3. Take an active part in outdoor sports and relax.
4. Don't put too much pressure on yourself and learn to decompress reasonably.