1. water pear: cold in nature, moistening lung and resolving phlegm, relieving cough and reducing fire.

2. White radish: cold, slippery, expectorant, cough relieving, heat clearing and detoxification.

3. Lily: slightly cold, moistening the lungs and relieving cough.

4. Water chestnut: cold and slippery, clearing away heat, resolving phlegm, benefiting qi, appetizing and promoting digestion.

5. Tremella: flat, phlegm and cough.

6.？ Almond: warm in nature, moistening lung, relieving cough and resolving phlegm. Almond is slightly toxic and should not be taken for a long time.

7. Ginkgo biloba: warm in nature, warming the lungs and benefiting qi, relieving cough and resolving phlegm. Ginkgo biloba leaves are easy to be poisoned and should not be given to children.

8. Orange peel (dried tangerine peel): warm in nature, regulating qi, eliminating dampness, resolving phlegm, relieving cough and invigorating stomach.

9. jellyfish skin (desalination): warm in nature, soft and firm, and expectorant.

10. Maltose: sweet and warm, moistening lung and relieving cough.

Extended data

Qingre Huatan recipe:

Sydney lily soup

Ingredients: Sydney, lily, honey.

Cooking technique: soak dried lily in clear water for 30 minutes, put it in a boiling water pot for 3 minutes, take it out and drain it; Cut the Sydney in half, dig out the pear core with a metal spoon and cut it into pieces for later use; Put the processed Sydney and lily blocks into a casserole, add appropriate amount of water, simmer for 20 minutes, add appropriate amount of rock sugar to melt, and add Antang Sophora japonica honey to serve.

Indications: Smoky days have the greatest impact on the respiratory system, which is easy to cause acute upper respiratory tract infection, pneumonia and other diseases. You should eat more foods that moisten the lungs, such as Sydney, lily, lotus root and water chestnut. , are good moistening food. Boiling Sydney and lily into soup, combining the moisturizing effect of Sydney with the antiviral effect of lily and honey, can achieve twice the result with half the effort.

Stewed radish with beef

Ingredients: beef, white radish and cooking wine, onion, ginger and other seasonings.

Cooking techniques: wash beef and cut into pieces, take it out and drain it after flying, and cut radish into pieces; Heat the oil pan, pour in the beef pieces and stir-fry for a while, spray the cooking wine and stir-fry until fragrant, and take out for later use; Add appropriate amount of hot water to the casserole, add onion, ginger and cooking wine to boil, pour in beef and cook for 20 minutes, then add radish and simmer on low heat until the beef and radish are cooked.

Indications: Eating radish in winter and ginger in summer is good for the body, which can enhance the body's resistance and help our body resist the harm of cold and smog in cold weather and bad air environment. In addition, radish can help the large intestine excrete feces and reduce the accumulation of stolen goods in the body.

Baidu Encyclopedia: Prescription for Clearing Heat and Resolving Phlegm