2, millet porridge. Millet nourishes the heart and stomach, which has a certain maintenance effect on the stomach and helps sleep. Millet porridge is an ideal tonic for the elderly, patients and parturients.
3. Corn porridge. Studies have confirmed that corn not only contains carbohydrates, protein, fat and carotene, but also contains riboflavin, calcium, magnesium, selenium and various vitamins, which helps to prevent heart disease, hypertension and hyperlipidemia.
4. sweet potato porridge. Sweet potato can nourish the stomach, strengthen the spleen and prevent constipation. People with poor spleen and stomach are suitable to add sweet potatoes to cook porridge.
5. Oatmeal. Insist on drinking oatmeal, which helps to reduce the level of "bad" cholesterol and prevent hyperlipidemia. Harvard University research has proved that drinking a small bowl of coarse grain porridge, such as oatmeal, every day can prolong life.
People's Network-Benefits of Drinking Porridge 5 Tips to Remember When Cooking Porridge