The origin of six-character formula can be traced back to Tao Hongjing, a representative of Maoshan Daoism in the Southern and Northern Dynasties, who was also a famous physician. This book is an important book on health preservation in ancient times. In his book, Tao Hongjing put forward the theory of six-character exhalation, and classified the exhalation methods into six types: blowing, inhaling, choking, hushing and swallowing. He thought that each type can regulate the viscera and treat them pertinently.
1. The six-character formula has a long history and unique skills/10.
2. Breathing guidance-good cooperation effect/1 1
3. Six-character formula, corresponding to human viscera/12 respectively.
4. Abdominal breathing-the basic breathing method of the six-character formula/14
You can't help but know the direction of human meridians/15.
The second chapter is to remember the basic knowledge, and there is nothing wrong with scientific health preservation.
Beginners practice the six-character formula, and the pronunciation effect will be better, which conforms to the relationship between liver, heart, spleen, lung and kidney. If you don't make a sound, it will be difficult to standardize your mouth shape and experience your breath, and then lose the therapeutic effect of the six-character formula. Especially when practicing for the first time, you must make a sound, and it is easier to master the mouth shape when making a sound. Speak first, then be silent. After proficiency, you can gradually transition to exhale softly, gradually reach a uniform, thin and soft state, and finally exhale silently.
1. Breathing naturally, mouth shape is very important /3 1
2. The whole body is relaxed, quiet and natural, coordinated and balanced /33
3. The true meaning lies in qi, and the intention lies in shape /34
4. Elegant practice, soothing cycle work, combination of motion and static /36
Step by step, persistence is the last word /37
Chapter III Prevention is greater than cure, and teaching you to love your body by hand.
The fourth chapter is how to practice six-character decision-making in special groups.