It refers to glutinous rice
The nourishing effect is also very good, which has the benefits of nourishing yin and warming the stomach. Therefore, people will eat glutinous rice in cold weather, which will not warm their stomachs and make them healthier. The sugar content of glutinous rice is also higher than that of rice, so eating more is really good for the human body. Sweet potato porridge is the one who wants to eat more, because sweet potatoes can really keep out the cold and keep warm, and sweet potatoes can warm our own stomachs. Sweet potato contains a lot of cellulose, which can also help our intestines excrete toxins. At the same time, sweet potato has a high calorie, which makes us feel full after eating it.
Sweet potato porridge he mutton soup
The last thing I ate was mutton soup. I believe everyone knows a lot about mutton. Mutton can replenish qi and nourish blood, improve the blood circulation of our own body, and indirectly make our body have a certain amount of heat. This is good for our own health. And drinking mutton soup can really balance our own nutrition and prevent our ears and hands from freezing in winter.
When eating these warm foods, we also need to pay attention to ourselves, and we must not eat cold food when it is cold, which will only get twice the result with half the effort. For everyone, we must pay attention to eating raw food as little as possible in the cold winter, which is good for everyone's health. Don't eat ice cream in winter, which is very important and will affect our own health.