Current location - Health Preservation Learning Network - Health preserving class - I want to ask, I eat health care products, but I drink tea and water every day. Will this affect my health?
I want to ask, I eat health care products, but I drink tea and water every day. Will this affect my health?
If you eat health care products, it is best not to drink tea, which will affect the absorption and utilization of health care products.

Because tea contains a large amount of tannic acid, it can be combined with saponins and alkaloids contained in tonics to produce sediments that the human body cannot absorb, thus reducing the nourishing effect of tonics. Ginseng, Radix Astragali, Radix Polygoni Multiflori and Radix Rehmanniae Preparata, which are commonly used as tonics, all contain more active substances such as alkaloids, so it is not advisable to drink tea at the same time when taking tonics, let alone take tonics instead of water.

Therefore, health care products and tea are still separated. You can eat health care products for an hour and then drink tea.