Current location - Health Preservation Learning Network - Health preserving class - What is "1 red 2 yellow 4 white" in the diet?
What is "1 red 2 yellow 4 white" in the diet?
What is "1 red 2 yellow 4 white" in the diet? Diet adjustment should be suitable for the liver and spleen, calm the five internal organs and eat more fruits, vegetables and fresh fruits rich in vitamins. Eat more colorful foods with soy protein. Solar terms, the diet should be light and less greasy, don't forget to give your loved ones "4 white 2 yellow 1 red": 4 white is fermented wine, Longxu Noodles, raw eggs, and rolling; Yellow is pear and soybean; 1 Red is pig blood or goose blood. Different from Spring Festival, Lantern Festival and Dragon Boat Festival, solar terms have traditional specialties. Strictly speaking, eating pears in solar terms can be regarded as a competitive ingredient, and many parts of the country have the tradition of eating pears in solar terms. Eat pears in solar terms,

The main reason is also out of health needs. Generally speaking, the temperature at the vernal equinox is similar to that in winter. Only in the solar term, the temperature rises and the weather gets warmer. At this time, health care should conform to nature, benefit the liver and spleen, and level the five internal organs. This season, the weather is hot and cold, unpredictable, and everyone is inevitably thirsty and coughing. Pear is a good ingredient for nourishing yin and clearing heat, dispersing lung and relieving cough. Therefore, there is a reasonable basis for eating pears in solar terms. The most scientific and reasonable way to eat pears or eat them immediately after washing, so as to preserve the nutrients of pears to the greatest extent; Secondly, the more classic eating methods are old Beijing small hanging pear soup, red grape drunk pear, Sydney tremella soup and so on.

I remember when I was a child, all the children who grew up in the country saw fine hair rolling around at home. Cheer up and add more than a dozen trips in a row to be comfortable. Do a good job of "snowballing". The fried beans are stuck on the white glutinous rice noodles, which is similar to the donkey meat rolled with the dough. The name of "snowballing" is also appropriate. In Tianjin, Hebei and other places, there is a tradition of eating snowballs in this solar term. Soft glutinous rice flour is wrapped in sweet red bean stuffing, and the fragrance of fried soybeans is the core highlight. With the upgrading of modern household kitchen utensils, more and more families use stainless steel products and non-stick pans, and woks are getting farther and farther away from people's lives.

The inevitable side effect of this rapid development is that more and more people are anaemic. Not only women, but also more and more children and the elderly have joined the ranks of iron deficiency anemia. The statistics are shocking. Small animal blood products such as pig blood are rich in nutrients such as protein and ferrous ions, which are the welfare of iron deficiency anemia. In addition to the classic cooking methods such as fried pork blood with Chili, fried pork blood with leek and duck blood soup with broccoli, you can also use Chinese cabbage, tofu and sweet potato vermicelli to make farmyard meat buns, which are delicious when you think about it.

In the south of China and parts of Chengdu and Chongqing, there is a tradition of drinking in solar terms. Fermented wine, also known as rice wine, sweet rice wine and Jiang rice wine, is one of the three classic condiments of Sichuan cuisine. In some areas in the south, before the earthquake, every household needed to make wine. After the fermented rice is cleaned, it is soaked enough, steamed in a pot, and sweet distiller's yeast is added to develop alcohol, which is the brewed wine. Besides being eaten immediately, fermented grains can also be used to make various special snacks. The most traditional is fermented grains, which is very simple.

In traditional myths and legends, the Dragon King of the East China Sea is the God who dominates the rain. Therefore, there is a tradition of "celebrating the solar terms, touching the dragon's beard, eating Longxu Noodles and praying for success". Longxu Noodles is a very good fresh noodle. Generally, there are many dried noodles and fresh Longxu Noodles. In addition to the most traditional onion noodles, add two poached eggs, which was a rare delicacy in the eyes of children in the past. If you add stockings, high heels, lobsters and various noodles to make shredded chicken noodles, fresh shrimp noodles and Guo Qiang noodles, it will also be a new realm of life.

In northern China, there is also the custom of eating boiled eggs during the solar term. Cooking a lot of raw eggs for children in the morning is also a way to relieve hunger. Raw eggs, the most primitive way to eat, are very worthy of favor. They don't need to add all seasonings, and they keep the nutritional components of food to the greatest extent. They are primitive and fragrant. I also try my best to favor the "salt-free diet combination" for breakfast. Adhering to this practice all these years may be of great benefit to improving many problems caused by the "heavy salt diet combination".