Tips for healthy living: 1, skipping breakfast is harmful to health, and the stomach is fragile, which easily leads to gallstones and chronic cholecystitis. 2. After long-term use every morning and evening, you can comb your hair with your hands and fingers, which is conducive to promoting blood circulation in the brain, eliminating fatigue and promoting hair growth.

People sitting in front of the computer should eat apples frequently. Apples can combine with radioactive elements in the body and be excreted, which has the effect of preventing cancer and keeping healthy. 4, grapes are rich in iron, anemia can enrich blood, maternal drinking wine helps blood circulation, but grapes with high sugar content tend to get fat.

5, smoking will hinder the body's absorption of vitamin C, nicotine has a destructive effect on vitamin C, so smokers are prone to lack vitamin C 6, cook a proper amount of mung beans, add sugar, and drink water every day to prevent heatstroke; Adding appropriate amount of honeysuckle, the effect is better. 7. Bathing with vinegar can protect the skin and resist fatigue. After outdoor activities, put some vinegar in the bath water, which has the functions of anti-fatigue, anti-allergy and itching relief. 8. There are efficient substances in kelp to eliminate odor. Therefore, people with bad breath can eliminate bad breath by eating seaweed regularly. 9. After being bitten by mosquitoes, you can immediately apply 1 to 2 drops of chloramphenicol eye drops to relieve pain and itching. Biting packets can be used to cut inflamed people, and it can also reduce inflammation after being coated.

10, the bruised wound should not be treated with a band-aid, and the purple liquid medicine should be used to diminish inflammation, so that the wound can be naturally exposed to the air to heal. 1 1. Celery is rich in fiber, which can accelerate the emptying of chyme in the intestine, shorten the retention time of toxic substances in the intestine and prevent intestinal cancer.

12, red bean porridge tonifies kidney and eliminates edema, lotus leaf porridge relieves summer heat, quenches thirst and detoxifies; Winter melon porridge quenches thirst, promotes fluid production and lowers blood pressure; Auricularia auricula porridge is rich in vitamins, minerals and fruit acid, which can relieve constipation and has the highest iron content in fruits. It is an ideal food for patients with iron deficiency anemia. Trot walking is the best, which can increase the number of muscle activities, strengthen leg muscles and increase blood circulation. Ginger has three functions: sweating, relieving exterior syndrome, warming stomach, stopping vomiting and detoxifying. It can effectively prevent and treat "air conditioning disease" 16, and ginger brown sugar water can prevent colds. Cooking with proper amount of ginger and brown sugar instead of tea every two or three days can effectively prevent and treat colds. 17. Spinach is rich in nutrition but contains a lot of oxalic acid, which hinders the absorption of calcium. It is advisable to blanch with boiling water before frying.

18, garlic has detoxification and antipruritic effects. Take a clove of garlic, cut it off and rub it repeatedly on the skin bitten by mosquitoes, which can effectively stop itching. 19, the height of the chair should be appropriate, and the feet should not be suspended, which will compress the blood vessels at the root of the thigh and lead to poor blood flow.

20. Apply a layer of conditioner made of honey and olive oil to your hair half an hour before washing your hair, and it will become smooth and shiny. 2 1. Long-term squatting will have a bad influence on the body shape, which will easily lead to pelvic bending, incorrect muscle attachment position and body deformation.

22. Eating whole wheat bread, steamed bread and soda crackers can improve mood and resist depression, because these foods are rich in vitamins and minerals. 23, garlic is rich in antiviral ingredients, which can enhance human immunity. Eating more garlic in this season will help you cope with a cold.

24, the pace of eating should not be too fast, chew slowly, let the food and saliva be fully mixed, let the enzymes in saliva be fully degraded, and give play to the anti-cancer effect of saliva. 25. essential balm is used to treat burns. For a small area of mild burns, essential balm can be directly applied to the burned area, once every four hours.

26. Oxalic acid in bitter gourd will hinder the absorption of calcium in food. Soak bitter gourd in boiling water before frying, and then fry it after removing oxalic acid. 27. Chop up a large Sydney peel, add appropriate amount of water and rock sugar, and stew to eat, which can treat cough hoarseness and dry throat.

28. Chewing sesame seeds can stop the acid. When acid regurgitation occurs, a proper amount of sesame seeds can be chewed carefully and swallowed. After a period of time, acid reflux can be stopped, and the effect is remarkable. 29. Milk should not be eaten with foods containing tannic acid, such as strong tea and persimmons. These foods easily react with milk and agglomerate, which affects digestion.

30. Fresh milk beyond the shelf life is not suitable for raw drinking. You can boil it with low heat, cool it, and then add it to the dish or cook it in your heart. 3 1 fish, the water should be boiled before steaming. When steam with higher temperature is suddenly encountered, the external tissues will condense, and the fresh juice inside will not easily flow out.

When there is no inflammation, the abuse of throat moistening tablets and antibacterial components will kill the normal flora in the mouth, causing flora imbalance or other adverse reactions. Regular squatting can effectively promote venous return, relieve abdominal congestion, relieve visual fatigue, and prevent myopia and vision loss.

Avoid working after meals, and working at your desk immediately may affect the blood supply of digestive organs, which is not conducive to fully absorbing nutrients. Mineral water contains beneficial substances and free carbon dioxide, but drinking too much will affect the secretion of gastric juice and bile, leading to acid-base imbalance in the body.

Polyethylene, the main component of liquid milk packaging, will decompose at high temperature, and toxic substances will be harmful to health, so milk should not be hot even if it is bagged. 37, stomach cold pain, you can use a little ginger, add water to boil, take it while it is hot.

This method is also effective for patients with poor appetite and indigestion. 38. Chewing can improve children's attention. It is helpful for children to chew gum when studying, preparing for exams or exercising.

39. Press the tiger's mouth when you have a stomachache. Ten foods that make people happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

2. Save ten words in the common sense essay.

Yes, what should I do? First of all, I found that at the end of each semester, there are many composition books, exercise books and English books that have not been used up, and some books even use only a few pages. In normal times, I would definitely be dismissive.

Slowly throw it all away and put on a brand-new notebook. However, I am a thrifty person now, so I must not waste it. In order to make good use of them, I patted my head and came up with a trick. I put unused paper in every book.

Tear off the pages, bind them together with a stapler, and cover them with a new cover, and a free exercise book is born. When I do my homework with them, my heart is full of joy, because

Because they are the fruits of my savings.

3. Ask for 90 daily life tips, thank you.

Chapped lips

Prepare 1 lip balm with healing effect, apply it immediately after slight symptoms appear, apply 1 time every few hours, and pay attention to drink plenty of water. If the lips are dry and blistered, you can apply them more frequently to shorten the healing time.

Symptoms requiring medical treatment: After applying lip balm 1 week, the symptoms of chapped lips persist and the pain is aggravated, so you should see a doctor in time.

Limb abrasion

Prepare some topical medicines with hemostatic and anti-inflammatory effects, and apply them to the injured part to stop bleeding, prevent bacterial infection and help the skin grow.

Wash the wound with light salt water every day and change the medicine, and the wound will heal in 3~5 days.

Symptoms requiring medical treatment: bleeding persists after several minutes of using hemostatic drugs, or the wound is red, swollen, hot and painful, or the wound is deep and large, so you should go to the hospital for suture or further treatment in time.

Blisters have appeared on both feet.

Take a needle, disinfect it with hydrogen peroxide or alcohol, and gently puncture the blister. Then apply antibacterial ointment and wrap it with a soft, elastic and breathable bandage. At the same time, you can put some antiperspirant on your feet to prevent infection caused by sweating on your feet. In addition, change a pair of flat shoes that are comfortable to walk.

Symptoms requiring medical treatment: After taking the above emergency measures, the blister not only did not disappear, but became red, swollen and stinging, indicating that there may be infection. You should go to the hospital for treatment, not handle it yourself.

Keep burping

Take a few sips of hot water slowly, take a deep breath, hold your breath 1 min, and squeeze your stomach like a bowel movement. Hiccups usually stop in a few minutes.

Symptoms requiring medical attention: If hiccups persist for more than 1 day, you should go to the hospital for examination. Maybe there's something wrong with the digestive system.

Urgency and dysuria

Drink plenty of water and get rid of it immediately when you want to pee, so that the germs can be excreted and the infection can be prevented from getting worse.

Symptoms requiring medical attention: urgency, pain, fever, hematuria, low back pain, nausea and vomiting. You should see a doctor in time.

4. Life tips

Here are some business etiquette for your reference:

Four ways to ask for business cards

First, the transaction law: no disrespect;

The second is to provoke: can I exchange business cards with you?

The third is the polite way: (to celebrities and important people) how to ask you in the future;

The fourth is the equality law: how to contact you in the future.

Professional women are not allowed to dress five times in business contacts.

First, you are not allowed to wear black leather skirts;

Second, don't show your legs;

Third, don't break your socks;

Fourth, shoes and socks should be matched;

The fifth is to avoid three legs.

Etiquette for answering the phone

First, answer in time, but three times, or say politely: I'm sorry to have kept you waiting;

Second, the address forms should be standardized. Hello! Self-reported;

Third, when disconnected, take the initiative to make a phone call. Sorry, in case of misunderstanding.

Some points to pay attention to when making a phone call

First, call at any time (except family). On business, don't call home after 8 pm and before 7 am.

The second is to talk for three minutes, make a long story short, don't talk nonsense, and prioritize;

Third, wrong number, sorry;

The fourth is to answer the phone, say no first, and then ask who has anything to tell him;

Fifth, don't borrow other people's mobile phones;

Sixth, don't know someone else's phone number unless it is necessary for something.

5. What is a stupid question?

First of all, I want to tell you that the question you asked is not stupid. As the saying goes, the weather is unpredictable. The clear sky in Wan Li in the morning doesn't mean it won't rain all day, especially in summer, which changes a lot.

Your father should give you a patient explanation. You can't just say the question is stupid. In fact, many children who ask "stupid questions" are very smart. Edison is a typical child. When he was a child, he loved to ask the teacher "stupid questions" and was criticized by the teacher many times. Finally, he left school to learn from his mother and became a world-famous inventor.

Many problems that people turn a blind eye to in life often hide profound truth. Newton's discovery of gravity from the problem of apples falling to the ground is a good example. You are a very clever boy and like to ask questions.

Maybe the stupid question your father thinks is a question that everyone knows the result or answer. In fact, if you think further, you may find new questions and get new answers. As for summing up common sense of life, you can collect more proverbs or proverbs, which often contain common sense of life, such as: gold is as good as gold, jade is as good as jade.

Eight mature, 100%; Ten mature, twenty percent lost. Steer calmly, but sail safely.

White rice is delicious, but grain fields are not easy to grow. Even if it rains for a hundred days, it is better to see it once, smell it once and do it once.

The black sheep spend money like water, and the family cherishes dung like gold. Help people to the end, save people to the end.

Help others forget, others help themselves remember. Bring enough food to satisfy your hunger, and bring an umbrella on sunny days.

Drinking and eating is easy to get sick, so it is necessary to keep healthy regularly and quantitatively. There is no discussion behind, no opinion in person.

Stupid people get up first, and stupid birds leave the forest early. The whipped fast horse is a busy man looking for something.

Ask questions while learning, and you will learn. Illness enters through the mouth, and cold enters through the feet.

A close mouth catches no flies. If you get well, you won't be treated, and no one will be treated next time.

Burn incense in every temple when you are in a hurry. Illness comes quickly and goes quickly.

The patient has many hearts and many busy people. Strike while the iron is hot and learn while you are young.

It is difficult to develop courage without taking three risks. If you don't take care of yourself, you don't know how expensive rice is. Parents don't take off their shoes until they reach the river. Don't uncover the pot until it's ready. Don't pretend to know, it will never work.

Without rules, there would be no Fiona Fang. Don't burn incense to offend God, and don't talk to offend others.

People who can't do small things can't do big things. Don't scatter eagles if you don't see rabbits.

Without the cold of winter, I don't know if spring is warm. No grinding, no refining, no sweating.

Not afraid of Pepsi disadvantage, afraid of flinching, not afraid of not knowing the goods, afraid of shopping around. Not afraid to wear late, but afraid to take off early.

I am not afraid of being poor at home, but I am afraid of being lazy. If you are not afraid of the long road, you are afraid of being old.

Not afraid of chaos, I am afraid of not investigating. If you are not afraid of slowness, you are afraid of standing; One stop, two and a half miles.

Not afraid of being old, but afraid of lying down. Not afraid of disrespect, but afraid of dishonesty.

I'm not afraid to come uninvited, I'm afraid I'm not skilled. Not afraid of high mountains, but afraid of weak feet.

If you are not afraid of suffering as a teenager, you are afraid of being poor when you are old. If you are not afraid of difficulties, you are afraid of laziness.

It's cold and not afraid of freezing, and I'm afraid my hands and feet won't work. I'm afraid I can't learn well, but I'm afraid I'm insincere

Not afraid of shallow knowledge, but afraid of short ambition. Not afraid of 10 thousand, just in case.

No attempt, no gain. No burden, no weight, no distance.

If an old dog barks, he gives advice. Don't be fooled if you don't want to be cheap.

You can't live without laughing. There are no pigs in the trough, and dogs eat dogs unevenly.

If grass does not germinate unintentionally, if people do not develop unintentionally. Greedy people have no food at home, and lazy people have no firewood at home.

There are no winners in gambling. Often scold not surprised, often fight not afraid.

It is often said that a smooth mouth is not stupid. I always think about it, but I don't always think about it.

The Yangtze river does not refuse to trickle, and Mount Tai does not choose earth and stone. May is long, October is short, and February is neither long nor short.

Big brother is like a father, and sister-in-law is better than mother. Some people in the court are good officials, and there are dogs at home to watch the door.

In the end, everything will work out. Cars have lanes and horses have roads.

Support dysentery, hungry typhoid fever. Support the brave and starve the timid.

A steelyard can be weighed, and a word can inspire people. Although the weight is small, food and clothing can bear a thousand pounds, and you will never be poor.

Eat without talking, sleep without talking. Eat and drink, people go downhill.

Eat, talk rationally, eat and wet your mouth, wash your face and wet your hands. Eat to prevent choking, walk to prevent falling.

Drink soup first, and you won't get hurt when you get old. Eat like a dragon and work like a bug.

The steamed bread you eat is not fragrant, and the sugarcane you chew is not sweet. If you eat wine instead of vegetables, you will get drunk soon.

Eating bran rice makes everyone healthy. Eating someone's mouth is short, holding someone's hand is short.

A fall into the pit, a gain in your wit. It is better to work late than early, and it is better to work hard than to work skillfully.

Shorter feet and longer inches. It is unfilial to pet dogs on the stove.

Sweating is not windward, and walking is not concave. Three days after becoming a monk, the Buddha is in front; After three years as a monk, the Buddha was in the west.

Go out and watch the sky, cook and watch the fire. Depend on friends when you go out and parents at home.

When you go out and ask for directions, do as the Romans do. The bow of the boat sits firmly, not afraid of the wind.

The ship is loaded with thousands of pounds, and one person is at the helm. Sore is afraid of fame, and illness is afraid of anonymity.

It takes a hundred years to start a business, but one day is lost. A boaster is preaching his ignorance.

Cleverness lies in learning, and genius lies in accumulation. It's easy to be frugal and difficult to be frugal.

Different years from childhood to old age. Simple tea and bread can support people, while rags and trousers can keep out the cold.

Rough meals support people, and rough work benefits the body. Thick silk is difficult to weave fine silk, and rough people are difficult to do fine work.

Cut three times per inch of grass, and grow fat with less material. An unbreakable well water is an inexhaustible force.

Ask the woodcutter for firewood, the ferryman for strength, and the monkey for wisdom. You can't persuade one side to fight, and you can't look at people.

Hit the snake seven inches, dig the root before digging the tree. While the iron is hot, the crops are in a hurry.

Fishermen never leave the water, and woodcutter never leaves the hillside. Fishing depends on the net, and killing wolves depends on the stick.

Think big and start small. Make a nest if you don't walk on the road, and forget more if you don't sing good songs.

Garlic is a treasure. Eating it often is good for your health. Kings are easy to see, but children are hard to find.

If you lose Jingzhou by carelessness, you will lose your street pavilion by pride. No monofilament forms a line, and no tree forms a forest.

Dare to travel all over the world, be timid and not move, play the piano and know each other, and talk intimately. As soon as it is interrupted, it is chaotic.

The authorities are confused, and the bystanders are clear. When you use it, you don't hesitate to spend 10 thousand yuan. If you use it improperly, you don't spend a penny.

Don't gossip in front of dwarfs. Knives will rust if they are not sharpened, and people will fall behind if they don't learn.

What kind of firewood to cut on what mountain and what kind of hammer to use at what temperature. .