Suggestion: jiaozi should not eat more sauerkraut. Sauerkraut is pickled with Chinese cabbage and contains a certain amount of nitrite, so it is not advisable to eat more. When buying sauerkraut, ask about the curing time: generally, the nitrite content reaches the lowest at 2 1 day.
2 Cabbage Jiaozi Qingre Xiaoshi Cabbage not only contains dietary fiber, calcium, iron, carrots, vitamin C and other nutrients, but also has the health care effects of clearing lung heat, benefiting stomach, promoting fluid production to quench thirst and promoting digestion. Auricularia auricula can not only help clean the intestines, but also have the dietotherapy effect of assisting in lowering blood fat.
Suggestion: As the saying goes, "A hundred dishes are not as good as Chinese cabbage". Usually, you eat too much big fish and meat, so don't add meat when you make jiaozi. You can have some vegetarian dishes, such as Chinese cabbage, black fungus and jiaozi. Black and white cabbage and fungus, with some eggs, are not only light and delicious, but also nutritious.
Jiaozi, with delicious shrimp dumplings, is always the most popular. It tastes fresh but not greasy. Eating it in winter can stimulate appetite.
The key point of stuffing: the main problem of making shrimp dumplings at home is that the taste is not fresh enough. There are two keys, one is the time to put salt. Shrimp stuffing should be salted first, it will be sticky and taste good. The second key is not to put onions and ginger, otherwise it is easy to make soup, and the taste of onions and ginger will mask the umami taste of shrimp.
Tip: Some people like to eat Susan's fresh jiaozi. The most important thing is to prevent them from boiling. You can add egg white to the noodles. Egg whites contain protein, which tightens when heated. After adding it, the dough is not easy to break.
4 Lentinus edodes jiaozi Jianpi Xiaoshi Lentinus edodes is a kind of nutritious edible fungi, known as the queen of Lentinus edodes. Of course, it's indispensable when you package jiaozi.
Tip: jiaozi is very particular about mushrooms. First, it is best to choose fresh mushrooms, which are fresh and tender and easy for the elderly to digest; In addition, mushrooms can be paired with onions and meat. Mushrooms have the function of strengthening the spleen; Onions contain sulfide, which can lower cholesterol.
Suggestion: Eat the second half bowl of jiaozi soup. The so-called original soup has become the original food. Mushroom jiaozi soup has a special taste. Drinking half a bowl of soup after eating jiaozi helps to promote digestion. Be careful not to add other seasonings when drinking jiaozi soup, so as not to increase the salt intake.