1. Lack of exercise awareness
It is rare to see young people exercising outside in China. For example, in the park near our home, the people who walk are basically old people. In my hometown of Dandong and Yalu River, they are basically old people. I have been to the gym several times, but it is empty. Maybe everyone is at work in the afternoon. But the problem is that even if someone goes to the elliptical machine for exercise, it only takes a few minutes to leave.
In foreign countries, young people can often be seen running and cycling outside, especially at the seaside. At night, the gym is often crowded.
2. Smokers account for one third of the world.
China accounts for15 of the world population, but13 of lung cancer patients are in China. The simple reason is that there are13 smokers in China. From the 1950s to the 1970s, several political parties went head-to-head until tobacco control was successful and smoking was completely banned in public places. The younger generation smokes less and less, and the amount of smoking begins to drop sharply.
3. The diet is not light enough.
Three highs is a disease that many people are afraid of, but in fact, the root of three highs is oil, salt and sugar. But to be honest, the dishes in many restaurants in China are oily and salty, especially in the northeast. Some people prefer greasy Sichuan food to light food. It tastes really good, but it's really bad for your health.
Usually, I don't pay attention to living habits, I don't know how to prevent diseases, I only know that I rely on supplements and health products to maintain my health. After I got sick, I went around in a panic seeking medical advice. If I know today, why should I know? I am not responsible for my health in my daily life, and eating more supplements and health products doesn't work!