Cistanche deserticola is a Chinese herbal medicine, which is the rhizome of the genus Cistanche. It is sweet and salty, and contains a lot of vitamins, cellulose and other ingredients. It has good health care function, can be stewed with meat, can supplement sufficient nutrition for human body, and is beneficial to human health.

Tips Stewed soup of Cistanche deserticola is a common way to eat Cistanche deserticola, which is mainly suitable for people with weak spleen and stomach and helps to enhance immunity.

2 The efficacy and function of Cistanche deserticola mainly have the following benefits:

Cistanche deserticola, as a Chinese herbal medicine for tonifying kidney, belongs to the large intestine meridian of kidney, and has therapeutic effects on men's nocturnal emission, premature ejaculation, impotence and infertility caused by kidney-yang deficiency, so Cistanche deserticola has a certain effect of tonifying kidney and replenishing essence.

Cistanche deserticola, as a Chinese herbal medicine, contains a lot of medicinal components, which is helpful to stimulate human adrenaline, release corticosteroids, enhance the luteinizing function of hypothalamus-pituitary-ovary, and has a certain regulatory effect on human endocrine.

Liver-protecting cistanche deserticola also has a certain liver-protecting effect. For people with poor liver, eating some cistanche deserticola properly has a good effect of relieving discomfort.

How to eat Cistanche deserticola is the best. There are many ways to eat cistanche deserticola. You can soak water, boil water and make soup. Take boiled water as an example. The main methods are as follows:

The medicinal value of cistanche deserticola can be better absorbed by human body through boiling water. First, prepare cistanche deserticola, whether fresh or dry, then rinse it with clear water, then put it in a casserole, add appropriate amount of water, and then boil it.

How much should Cistanche deserticola eat a day? It is recommended to eat 10- 15g a day.

Although cistanche deserticola has a strong health care function, after all, cistanche deserticola, as a Chinese herbal medicine, has certain side effects, and excessive consumption may lead to human losses. Therefore, for the sake of your health, it is recommended to take 5-8 grams of Cistanche deserticola every day to meet your physical needs. If you need a lot of medicine, you can use it under the guidance of a doctor to avoid threatening your health.