Maintain a good sitting posture: try to put your feet flat on the ground, keep your back straight, and don't bow or bow your head, which can reduce the burden on your neck and waist.
Get up regularly for exercise: get up every hour for exercise. You can do some simple stretching exercises, such as stretching your waist, neck and arms.
Drink plenty of water: in the office, the air is dry, and drinking plenty of water can keep your body hydrated and help improve your skin.
Pay attention to eye care: staring at the computer screen for a long time can easily lead to eye fatigue and dryness. You can close your eyes and rest every hour, or you can use eye mask and eye drops.
Reasonable arrangement of diet: long working hours in the office, light diet, avoid too much greasy food and snacks.
Control caffeine intake: excessive intake of caffeine can easily lead to nervous tension, insomnia and other problems, you can drink tea or decaffeinated drinks in moderation.
Use green plants: the air quality in the office is poor, so you can put some green plants in the office, which will help purify the air and relieve the pressure.
Moderate exercise: Take proper physical exercise at work, go to the gym after work or do some simple exercise at home.
Relax: The stress of office work can easily lead to emotional instability. To learn to relax, you can listen to music and read books to decompress.
Keep a good sleep: ensuring adequate sleep can improve the body's immunity, reduce the chance of getting sick, and also improve work efficiency.