Exercise health
Chinese medicine believes that exercise produces yang. It is very necessary to choose the exercise methods, methods and skills suitable for your physical condition and carry out appropriate exercise. Of course, we should pay attention to warm-up activities before exercise to avoid sports injuries caused by insufficient limb activity. When the temperature is low, the blood vessels on the body surface contract when it is cold, and the elasticity of ligaments and joints decreases. Inadequate exercise preparation often leads to sports injuries. In winter exercise, it is necessary to breathe scientifically, especially through the nose and mouth, which is conducive to the gradual warming of inhaled cold air, preventing air pollutants and bacteria from entering the respiratory tract, thus protecting the respiratory tract and avoiding the invasion of cold pathogens. If the air pollution is serious, foggy and windy, it is not suitable for morning exercise. Walking, jogging and ball games are the best sports. Pay attention to keep warm, especially when the cold current strikes, to prevent respiratory diseases.
have a healthy diet
It's very cold in winter in the slight cold season, and when it's extremely cloudy, the collection of the cold master will stagnate. Huangdi Neijing is based on the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter", and is guided by inflammation, adapting to natural changes and protecting health. Mild cold should be preserved by collecting essence, consolidating the foundation and supporting the yuan, and mainly by preventing cold and tonifying the kidney. Reasonable tonic can replenish qi, blood and body fluid in time, resist the invasion of cold, and also protect young people from diseases and achieve the purpose of health preservation. Tonifying in winter should be based on food supplement, or combining food supplement with medicine supplement. Yangyang Aconitum medicinal diet is the best medicinal diet for tonic in mild cold season. Of course, tonic should also be based on Yin, Yang Qi and blood, combined with food bias, reasonable choice and dialectical collocation. You can eat more mutton, chicken, freshwater fish, walnut kernel, jujube, yam, lotus seed, lily, chestnut and other foods and meats that have the effects of strengthening the spleen and warming the kidney, strengthening the spleen and resolving phlegm, relieving cough and tonifying the lung, and choose appropriate foods for tonic according to different constitutions such as yin deficiency and yang deficiency.
Slight cold diet recommendation
Mutton japonica rice porridge
Ingredients: 250g of fresh mutton, 0/00g of japonica rice/kloc-,30g of ginger, 50g of chives, and appropriate amount of salt. Wash the mutton and cut it into pieces, first put it into a casserole, add some water, boil it with strong fire, remove the foam, add the washed japonica rice and cook it until the rotten rice blooms. When the porridge is almost cooked, add Jiang Mo, shallots and foam.
Efficacy: tonify Yuanyang, warm stomach and benefit essence and blood. It is suitable for people with emaciation, chills and cold limbs, soreness of waist and knees, epigastric pain, nausea and vomiting, abdominal pain, loose stool, and postpartum cold abdomen caused by deficiency of kidney yang and weakness of spleen and stomach, but it is not suitable for people with colds.
Leek japonica rice porridge
Ingredients: fresh leek 100g, stem rice 150g, and proper amount of refined salt. First, put the japonica rice into a casserole, add appropriate amount of water to cook the porridge, when the porridge is cooked, add the washed and chopped leeks and fine salt, and cook for a while.
Efficacy: It has the effects of strengthening yang, tonifying kidney, arresting nocturnal emission, warming stomach, consolidating constitution, promoting qi circulation and promoting blood circulation, and is suitable for epigastric cold pain, chronic diarrhea, epigastric cold pain, diaphragmatic choking, nausea, soreness of waist and knees, male impotence, premature ejaculation, frequent urination, infantile enuresis, female leucorrhea, late menstruation, amenorrhea and menstrual period.
Mutton yam soup
Ingredients: 600g of mutton, 200g of yam, 0g of pepper10g, ginger, onion, cooking wine and refined salt. Cut the mutton into pieces, boil it in a pot, remove the foam, add yam, ginger, onion, cooking wine and refined salt, add enough water, boil it with strong fire, and then cook it with slow fire until the mutton is cooked.
Efficacy: Warming and tonifying spleen and kidney, suitable for mental fatigue, tepid limbs, loss of appetite, loose stools, sore waist and knees, frequent urination, less abdomen in women, excessive leucorrhea, emaciation, indigestion in children, etc.
Yam lentil soup
Ingredients: 60 grams of dried yam, 50 grams of white lentils, 25 grams of fried atractylodes, 30 grams of brown sugar, Atractylodes macrocephala wrapped in cloth, put enough water in the pot, first boil with strong fire, then simmer for half an hour, eat yam, lentils and drink soup.
Efficacy: invigorating spleen and eliminating dampness, suitable for chronic gastritis with spleen deficiency and dampness, accompanied by loss of appetite and thin stool.