Everything recovers in spring, which is also the first of the four seasons. In the meantime, special attention should be paid to the care of the liver. In diet, we should choose light, delicious, mild and nutritious food, and try not to eat greasy and cold food. Because the metabolism of the human body is accelerated in spring, the internal heat accumulated in a winter will be emitted, so we should eat more fresh vegetables, such as bamboo shoots, rapeseed and spinach. You can also buy some professional health care prescriptions, such as bergamot soup in Heyangtang.