In fact, there are many vegetables with medicinal diet function in rural areas, which can be eaten as general vegetables and can also play a proper conditioning role on the body, such as enriching blood.

What wild vegetables can replenish blood in rural areas? Wild vegetables don't mean completely wild, not artificially interfered. In Kakuchi's view, artificially planted wild vegetables are considered as "pseudo wild vegetables", and some vegetables that are rarely cared for once planted can also be regarded as wild vegetables.

The first is the red phoenix dish, which is known as the blood dish.

When it comes to Snow Lotus, it is easy for people to think of Snow Lotus, which is actually just a common name. Its Chinese scientific name is Saussurea involucrata, which belongs to Chrysanthemum in Compositae, and it is also called purple cabbage because its leaves are green on the top and purple on the back when the soil is dry. Morphologically, Gynura bicolor is easily confused with Gynura bicolor of the same family (Gynura bicolor, not Begoniaceae).

Why is it called potherb? This is because farmers can grow as well as wild vegetables without fertilizing or weeding, and they are no different from wild vegetables if they have no vegetables or want to change their tastes.

Old people in rural areas often say that red phoenix dishes nourish blood, and children in rural areas naturally believe in this, so some places simply call it blood-nourishing dishes. Although it enriches the blood, it actually has the function of promoting blood circulation and stopping bleeding.

Do you have any wild vegetables with red leaves and blood?

Second, cabbage, commonly known as cabbage.

There is a kind of vegetable, which is said to be similar in function to red cabbage, but different from red cabbage, it is also a Inula plant in Compositae, with thick leaves, no obvious purple and pilose leaves on both sides.

This is the Chinese cabbage known as "Chinese cabbage" in the hometown of Spinosae. Although its leaves are not purple, its stems are light purple. Cabbage can clear away heat and toxic materials, cool blood and stop bleeding. Because it's not as good as red cabbage, it's only seen and never eaten, and the taste is not clear.

Are there any wild vegetables in the countryside that have the effect of enriching blood?

There are many wild vegetables that have the effect of enriching blood. Such as: Gynura divaricata, Gynura divaricata, Podocarpus, Capsella, Chicory, Portulaca oleracea, Red Malan, Amaranth, Water celery, etc. From two points, we can roughly judge whether it has the effect of enriching blood: first, wild vegetables rich in iron; Second, red wild vegetables.

It is said that wild vegetables rich in iron have the effect of enriching blood because iron has hematopoietic function, which can promote the normal work of red blood cells in blood vessels and increase the synthesis of hemoglobin in the body.

It is said that red has the function of enriching blood because Chinese medicine pays attention to "complementing shape with shape and color with color". Such as: black kidney, white lung, green liver and red blood.

Here, I might as well list one or two:

First, purple spinach.

Purple back vegetables are also known as blood-nourishing vegetables, red phoenix vegetables, Guanyin vegetables, blood ferns and blood pickles. It is a perennial herb of Compositae, named after its purple back. Mainly distributed in southern China, especially in Yunnan, Guizhou, Sichuan and Chongqing. It is a good vegetable in Shan Ye, which likes warm and humid but has extremely tenacious vitality, and is resistant to humidity, drought, barren and disease. Rich in flavonoid glycosides, vitamin C and iron.

In spring and summer, people often knead tender stems and leaves into porridge, cold salad, stuffing, stir-fry or soup. Has the effects of relieving summer-heat, invigorating stomach, stopping bleeding, relieving swelling, enriching blood and tonifying deficiency. It is very suitable for women to eat after delivery.

Second, chicory

Sonchus oleraceus L., also known as Sonchus oleraceus L., Sonchus oleraceus L. and Sonchus oleraceus L., belongs to panicum miliaceum of Compositae. Like to grow on roadsides, hillsides, wasteland, fields and forests. Its leaves are very long and have irregular large serrations; These flowers are yellow. Pull up the whole plant, much like the usual goose dish, but the plant shape is much smaller, so it is called goose dish.

This chicory is also edible. In spring and summer, pinching tender leaves, washing vegetables, blanching and cold salad are a refreshing and appetizing meal. You can also stir-fry or add soup. Has the effects of clearing away heat and toxic materials, cooling blood, stopping bleeding, enriching blood and protecting health.

Third, Malantou

Malantou is also called Malan, roadside chrysanthemum and fish loach string. Its vitality is extremely tenacious. I like to grow on roadsides, wasteland, fields and hillsides. Often born in the ground, people often uproot them as weeds, which is really a delicious food in spring and summer! Pinch its tender stems and leaves, wash them, fry them, stuff them in and make soup.

Malan can be divided into red stems and green stems. Both are edible. However, red Malan is the best medicine. Has the effects of clearing away heat and toxic materials, enriching blood and protecting health.

Fourth, red amaranth.

Amaranth is also called corn and red amaranth. Amaranth likes to grow on roadsides, hillsides, wasteland and fields. It has a small number of offspring and strong reproductive ability. Often one plant grows smoothly, and a big one will be born next year. In spring and summer, pinching its tender stems and leaves, washing, blanching and cold salad are all good appetizers. You can also add stuffing and soup.

Amaranth is rich in vitamin K, iron and calcium. It has the effects of clearing away heat and toxic materials, moistening intestines, relaxing bowels, enriching blood and nourishing blood. It's best with pig liver.

In short, there are many wild vegetables that have the function of enriching blood. Usually, as long as we know and pay attention to their nutritional components and colors, we can generally judge whether they have the effect of enriching blood and protecting health. But I personally advocate enriching blood from common foods because they are around us. Such as: black sesame, peanut, jujube, longan, spinach, auricularia auricula, carrot, jujube, lotus root, medlar and so on.

Red dish: Red dish is called blood-nourishing dish locally.

Dandelion has the effect of enriching blood.

Bloody dishes, also known as moon dishes, can enrich blood, dandelion and empty tung flowers can lower blood pressure, and cold dishes are delicious.

Blood pickles can replenish blood and deficiency.