Nowadays, spring is green, so you can eat more fresh vegetables and fruits and reduce the intake of big fish and meat. After all, the temperature is rising gradually, so there is no need to eat meat and energy. Too much fat will also increase the risk of patients with chronic diseases, such as gout, hypertension, hyperlipidemia and coronary heart disease. Today, the nutritionist in the explosion nutrition class talks with you: spring is healthy, eat more vegetables and stay away from greasy vegetables. These four seasonal dishes will help you increase your appetite and improve your immunity.

1, leek

Although I can eat leeks in all seasons, it is only at the end of March and the beginning of April that leeks taste the strongest and most delicious. Leek is rich in carotene, vitamin C, vitamin B2, vitamin B6, vitamin C, vitamin E, folic acid, potassium and selenium, which is very beneficial to human health. In addition, the cellulose is higher and the gastrointestinal function is healthier. Some leeks do have the effect of promoting stomach injury pain and relieving constipation.

2. Spinach

Spinach is very rich in nutritional value, including various nutrients beneficial to human body. During normal metabolism, the human body can meet different nutritional needs. Eating spinach at ordinary times can absorb absurd carotene and reduce various infectious diseases and eye diseases. There are also various trace substances, which can promote the normal metabolism of the human body, avoid blood coagulation, eat more spinach at ordinary times, and effectively reduce the occurrence of stroke. Iron containing iron has a certain effect on preventing and treating iron deficiency anemia.

3. Coriander

Coriander plays an important role in family gay soup. It contains volatile oil, which is the source of coriander, so some people are very sensitive to these tastes and it is unacceptable. But for people who are keen on eating coriander. It makes flying appetizing. With Mever products, it can eliminate the odor and make the whole dish more delicious. Spring is easy to catch cold and allergies, coriander volatile oil is helpless, sweating helps to drive away the wind. Boiling a bowl of coriander porridge, adding some ginger and warming the spleen can effectively improve human immunity.

4. Yarn

Soybean contains a lot of dietary fiber, which can promote intestinal peristalsis, effectively improve constipation symptoms, and also play a role in beauty and slimming. It has a great influence on women, so it is very effective and very popular with women. Eliminate the harm of animal fat to human body, prevent fat from depositing on blood vessel wall, inhibit the formation and development of atherosclerosis, and enhance the elasticity and toughness of blood vessels.