Since ancient times, there have been many ways for men to strengthen yang and tonify kidney. In ancient times, the emperor had many concubines. I spent enough energy on government affairs during the day to ensure the performance of sleeping. It is very important for men to strengthen yang and tonify kidney. In ancient times, there were some remedies for strengthening yang and tonifying kidney to supplement energy for men. Let's see what these remedies are!

1, formula for strengthening yang and tonifying kidney

One to five aphrodisiacs

Materials: Herba Cistanches 10g, Fructus Cnidii 4g, Fructus Schisandrae 3g, Semen Cuscutae 3g and Radix Polygalae 3g were prepared respectively.

Usage: grind the five Chinese herbal medicines into fine powder and take it directly, or take it with yellow wine on an empty stomach in the morning. Take it once every two days a month.

Efficacy: This prescription has the effect of tonifying kidney and strengthening yang, and is mainly used to treat kidney-yang weakness, nocturnal emission, lumbago and other symptoms, especially for patients with impotence and premature ejaculation caused by insufficient blood and essence.

The emperor is not a common people. Too hospital requires absolute safety when taking medicine, which is harmless to the emperor's body, and requires too much treatment to ensure the curative effect after taking medicine.

Therefore, some doctors dare not prescribe drugs directly when they are uncertain about the curative effect. Moreover, many old doctors are very smart. When taking medicine, they will try their best to choose edible Chinese medicine raw materials to achieve a safety factor of 100%, so as to avoid adverse reactions after the emperor takes it, which will bring trouble to himself and worry about his life.

Second, leek powder aphrodisiac method

Ingredients: leek seeds.

Usage: Grind leek seeds into powder and take it with boiling water twice a day.

Efficacy: leek, also known as "Populus euphratica", can stimulate male reproductive organs to produce erectile response. Leek is warm, which can help yang and spleen, nourish liver and strengthen stomach. Leek seeds, leek seeds, also have the effect of tonifying the kidney and strengthening the body. It can help men improve their desire and play an aphrodisiac role.

It should be noted that this prescription should not be eaten excessively, and it should not exceed 300 grams per day. Otherwise, excessive intake of dietary fiber will cause patients to have side effects such as abdominal distension and diarrhea, which will damage their health.

2. Bushen Yangzhuang Decoction

1, Cistanche deserticola sheep bone soup

Materials: Cistanche deserticola 30g, 65438+ sheep spine 0 kg.

Practice: Wash and slice Cistanche deserticola, mash the sheep spine for later use, and wash the onion. Put the sheep spine into a pot, add water, scallion and yellow wine, bring it to a boil with high fire, simmer for 2-3 hours to make soup, and season with salt.

Efficacy: This prescription has a good effect on kidney deficiency and essence deficiency, cold pain in waist and knees, and weakness of muscles and bones, which is commonly used by people on Mongolian grassland. Sheep spine can tonify kidney and essence, strengthen tendons and bones; Cistanche deserticola, also known as Cistanche deserticola, can tonify kidney yang, dispel cold and benefit essence and blood. Having the reputation of "desert ginseng" is very good for men's health.

2, black bean sparerib soup

Ingredients: 50 grams of black beans and 200 grams of ribs.

Practice: It is best to soak black beans in water for one night in advance; Wash ribs and cut into pieces; Blanch the ribs in a pot with cold water and bring them to a boil; After boiling, boil over high fire for about 30 minutes, and skim off the floating foam; Add black beans, cook for about 2 hours, and finally season with salt.

Efficacy: Black beans are flat and sweet, and have the functions of promoting blood circulation, clearing away heat, tonifying deficiency and blackening hair. Ribs also have high nutritional value, which can nourish yin and strengthen yang, replenish essence and blood. Therefore, drinking this black bean ribs soup often can tonify the kidney and nourish the blood, which has a certain nourishing effect on the hair.

3, hippocampus walnut lean broth

Materials: 250g of lean pork, 5g of hippocampus, 0g of walnut kernel 5- 10/5-30g, and 4g of red dates.

Practice: Wash the lean pork, cut it into pieces, and blanch it in blood for later use; Wash hippocampus, walnut kernel and red dates (core removed) for later use. Put all the ingredients in a casserole, add a proper amount of water, bring to a boil with strong fire, and simmer 1- 1.5 hours for seasoning.

Efficacy: This soup has the effect of warming kidney and strengthening yang. It is especially suitable for people with yang deficiency or elderly people with asthenic asthma and exercise, which will aggravate asthma and fatigue; Old people's waist and knees are sore; Or people with low male desires.

4. Porphyra and shrimp soup

Ingredients: 20g of laver, 50g of dried shrimps, 2 slices of ginger and a little chopped green onion.

Practice: Tear laver into small pieces, soak in clear water, remove impurities and dry; Soak the shrimp in warm water for a while and wash it. Add 1250 ml water and ginger to the wok, bring to a boil with high fire, then bring the dried shrimps to a slight boil, and laver to a slight boil, and add chopped green onion, salt and sesame oil.

Efficacy: It has the functions of softening and resolving hard mass, tonifying kidney and strengthening yang, caring skin and blackening hair. Men should drink this soup more for their health.

5.sanzi loach soup

Ingredients: 200g live loach, 0/5g leek seed/kloc-,65438 medlar and 600ml water, a little salt and monosodium glutamate.

Practice: Boil the loach in boiling water, cut open the abdomen to take out the viscera and intestinal impurities, wash the leek seeds, medlar and dodder, put them in gauze bags, tie the mouth tightly, then put the loach, medlar and gauze bags in a pot, add water, boil them with strong fire, simmer them with slow fire until the water is about 300 ml, take out the bags, and add salt and monosodium glutamate. Eat broth, once a day 1 time, and take 1 day for1course of treatment.

Efficacy: It has the effects of warming middle warmer, tonifying kidney and strengthening yang. Suitable for impotence, premature ejaculation and anemia.

6, Cordyceps sinensis old duck soup

Materials: Cordyceps sinensis 15g, Laoduya 1.

Practice: Put Cordyceps sinensis into duck's belly, stew with water, and serve after seasoning.

Efficacy: It can treat impotence due to kidney deficiency, nocturnal emission, soreness of waist and knees, chronic cough and asthma deficiency, and physical weakness after illness.

3. Precautions for strengthening yang and tonifying kidney in men

1. Abuse of analgesics: long-term use or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, paracetamol, aspirin, etc. It may easily cause kidney damage.

2. Overuse of some Chinese herbal medicines: clinically, Chinese herbal medicines that "hurt the kidney" are tripterygium wilfordii, Akebia stem, morning glory, xanthium sibiricum, poppy shell, kusnezoff monkshood, gentleman, Aristolochia, Ji Fang and so on. Among them, tripterygium wilfordii caused the greatest renal damage, followed by Akebia manshuriensis.

3, overeating: Modern people have more opportunities for dinner, often "delicious" to eat more, and the food they eat will eventually produce waste-uric acid and urea nitrogen. Most of these wastes are excreted through the kidneys, and overeating will undoubtedly increase the burden on the kidneys.

4. Frequent urination: Some people urinate for a long time because of busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure.

5. Drink too little water: if you don't drink water for a long time, the urine volume will decrease and the concentration of waste and toxins carried in the urine will increase. Kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time.

6. Excessive drinking: Excessive intake of soft drinks and sports drinks will indirectly damage the kidneys. The pH value in the human body is 7.2. This kind of beverage is generally strongly acidic, and the pH value in the body changes obviously after drinking.