To improve self-care ability, we should have both self-care consciousness and self-care knowledge.

To learn self-care science knowledge well, it is necessary to prevent and treat diseases early and apply the learned health knowledge to self-care and family health care.

In the practice of fighting against diseases and aging, we constantly sum up and accumulate our own awareness and knowledge of self-care.

We should learn disease prevention knowledge, anti-aging knowledge, fitness methods and health preservation methods.

The key is persistence and consistency.