Standing on one foot and touching things, children's bodies are not fully developed, so they are more fragile than adults, so they need to pay more attention to their development, and if necessary, they can add a little exercise to keep healthy. Let's share a one-legged touch.

Touch an object with one foot 1 Game name: An object can stand on one foot for 5 seconds.

Training purpose: Balance ability.

Training requirements: Children can stand on one foot with a chair or stick held by their parents for about 5 seconds.

Difficult Settings and Help Provision:

1. Teach your child to hold the back of the chair or the wall fence with both hands, lift one leg of the child and hang it for about 5 seconds, then put it down. In this process, tell your child how to do it in simple language, such as: "Lift your legs!" "Put it down!"

2. Let the child try not to put down his feet within 5 seconds (you can remind him/her by counting);

3. After the child has mastered the skills, change a stick. Parents hold both ends of the stick with both hands and children hold the middle, and repeat the above steps.

Standing on one leg and touching objects 2. Standing on one leg and practicing.

When it is not suitable for outdoor sports, you can do a series of indoor sports by standing on one foot to improve the strength and balance function of lower limbs and strengthen the cardiopulmonary function. For the elderly, it can also reduce the risk of falling.

One-legged standing exercise is a common practice method in rehabilitation, physical education and fitness at home and abroad. Standing on one foot does more exercise than walking. Continuous exercise for several minutes or longer may lead to mild to moderate fatigue and sweating. Pay attention to avoid the wind during and after practice.

When standing on one foot, the angles of the hips, knees and ankles of the lower limbs on the supporting side are unchanged or only slightly changed, thus avoiding joint wear during weight-bearing exercise. It is safer than walking for patients with knee and hip diseases.

Some people may have the effect of lowering blood pressure after exercise.

Good standing on one foot requires the full participation of proprioception, vestibular function, vision and musculoskeletal system. Recent studies have also shown that standing on one foot with eyes closed for too short is related to the increased risk of death in the near future, indicating that this method can evaluate the health level of the body.

According to the research results of the national key R&D project of the Ministry of Science and Technology, the following exercise methods are introduced:

Both upper limbs droop (or sit on the hips or hold the chest), one lower limb is supported upright, and the other lower limb is raised. Keep this position.

Stand on one leg and do hip adduction-abduction alternate movement on the suspended lower limb.

Stand on one leg, and the lower limbs on the suspended side do alternate water strokes from front to back.

Stand on one leg, straighten the lower limbs on the suspension side, and make clockwise and counterclockwise circular movements with your feet centered on your hips.

Stand on one leg, and raise the upper limbs to both sides by about 60-90 degrees, and keep this posture.

Stand on one leg, with both upper limbs alternately ascending and descending to both sides.

Matters needing attention

This exercise can lower blood pressure. Pay attention to monitoring blood pressure for patients with low blood pressure. ※.

Try to keep balance when exercising. When the suspended side foot touches the ground, it is considered to be out of balance. ※.

Be careful not to hold your breath when exercising. ※.

Every movement can alternate left and right. For example, after the left lower limb is used as the support leg, it will be replaced by the right lower limb support. ※.

When doing static exercises such as ① and ⑤, you can compare the longest duration of keeping the same action on both sides. ※.

When the activity exercise is ②-④, you can compare the times completed by both sides. ※.

Gradually extend the maintenance time or increase the number of completions. ※.

You can practice the bad side more. ※.

If all the movements are well done with your eyes open, try to do them with your eyes closed. ※. Be safe when closing your eyes.

Pay attention to safety during practice to avoid falling or other injuries. ※.

When doing static exercise, try to make the load line of supporting leg pass through the outside of knee, not the inside of knee. ※.

Young people can increase the difficulty, such as practicing the following actions to strengthen the back muscles and core muscles. ※:

Standing on one foot and touching things 3. Adhering to the position of "golden rooster independence" will bring some benefits to the body.

Why is it easier to live longer if you stand firm?

When a person is standing, the beating times of the body's heart rate will be ten times faster, which means that every minute can make the body consume more energy. This is mainly because the muscles of the whole body are in a state of tension when standing. The greater the muscle activity, the more energy the body consumes.

Especially the posture of standing on one foot, if you can stand steadily, you can keep your body healthy. The posture of standing on one foot can improve human metabolism, improve human immunity, reduce some harm to the body, and naturally contribute to longevity.

What are the advantages of golden rooster independence?

Exercise your balance.

When contacting the posture of standing on one foot, you should also close your eyes. Closing your eyes can help mobilize the brain and nerves of your body to maintain the balance of your body. However, most women are always unstable when practicing standing on one foot, which is caused by poor balance.

Treat hemorrhoids

When standing on one foot, you will feel a certain contraction of the hip muscles. This is because the stimulation of buttocks and lower abdomen muscles can promote blood circulation around anus, thus effectively treating hemorrhoids and staying away from hemorrhoids.

Promote weight loss

Can you lose weight in one stop? It turns out that standing on one foot is really helpful to lose weight. For people who want to lose weight, the independent posture of the golden rooster can help them consume energy. Many people who have done yoga know that the golden rooster's independent posture is a classic posture in yoga.

When doing this posture, you need not only the strength of the upper body, but also the strength of the lower body, so the energy consumption of the body will be very fast. Consuming excess energy in the body can naturally help you lose weight and let your weight drop slowly.

Help detoxify

When the golden rooster is independent, the whole person's consciousness will be concentrated on his feet. This action can help the blood circulate to the inside of the body, thus helping the body to discharge some toxins and garbage, thus ensuring the health of the body. It can also stimulate some parts of the body and make the yang in the body more abundant.

Nowadays, many people pay attention to health. In fact, the independent posture of the golden rooster is also a way of keeping in good health. This method is very simple, close your eyes, keep your body balanced, put your hands on your sides, then lift one leg at will and stand up straight with the other foot to see how long it can last. Don't be distracted when you are independent, but pay attention to concentration. In order to avoid falling, you can open your eyes indirectly.

Generally speaking, when you have time, you can do the golden rooster independent action, which can not only exercise the coordination ability of limbs, but also improve the balance ability of the body, improve the immunity of the body, promote metabolism, accelerate the energy consumption of the human body, promote weight loss, and effectively prevent some bad diseases from appearing on yourself.

In addition, for some girls with weak physique, often doing golden rooster independent movements can improve their physical fitness. However, it should be noted that independence should be gradual. At first, you may not be able to stand it for a long time. Don't rush for success. Take your time and bring some benefits to your health.

Nowadays, people often sit in the office for a long time and have no time to exercise, so it is definitely good for our health to try the golden rooster standing independently after work and stick to it.