Nowadays, men's life is stressful, their work and rest are irregular, and their kidneys may be damaged, resulting in kidney deficiency and other problems, and sometimes it will affect the harmony of husband and wife's life. It is important for men to tonify kidney, and it is also important for women to nourish yin. So how to nourish yin and tonify kidney? The following introduces the formula of Chinese medicine for nourishing yin and tonifying kidney.

1, Chinese medicine formula for nourishing yin and tonifying kidney

Formula of nourishing yin and tonifying kidney 1;

Curculigo curculiginis 1000g (soaked glutinous rice for five days, soaked in Chishui Xia Yue for three days, and dried in the shade with a copper knife, taking 500g) and Rhizoma Atractylodis 1000g (soaked in rice).

On the fifth day, peel and bake, and take 500g of Lycium barbarum, 600g of Plantago asiatica, 400g of Poria cocos (peeled), 400g of fennel (fried), 400g of Platycladus orientalis leaves (shelled), 400g of Rehmannia glutinosa (baked) and Rehmannia glutinosa (baked).

200 grams each. To end it.

Formula II of Chinese medicine for nourishing yin and tonifying kidney:

250g of black sesame, 250g of yam and 250g of prepared Polygonum multiflorum Thunb. Cleaning black sesame, drying in the sun, frying, and grinding into fine powder. Cleaning Rhizoma Dioscoreae, slicing, oven drying, and grinding into fine powder. Oven drying Radix Polygoni Multiflori Preparata, grinding into fine powder, mixing with Semen Sesami powder and Rhizoma Dioscoreae powder, and bottling. Twice a day, 25 grams each time, into the pot, with warm water to make a thin paste, stew on the fire.

Formula 3 of Chinese medicine for nourishing yin and tonifying kidney:

Cortex Moutan, Poria, Rhizoma Alismatis, Radix Rehmanniae, Fructus Corni, Rhizoma Dioscoreae, Radix Aconiti Lateralis Preparata (processed, peeled, umbilical cord), and Cortex Cinnamomi (peeled). The top is the bottom, and the honey pill is as big as a scorpion. Take fifteen to twenty-five capsules each time, and take them with warm wine. Before eating hollow food, eat two servings a day.

2. What do women eat to nourish yin?

Polygonum multiflorum Thunb:

Polygonum multiflorum Thunb is the first product for nourishing yin and tonifying kidney. It is also regarded as the first health care product of doctors in past dynasties. Chinese medicine believes that taking Polygonum multiflorum Thunb can bring women back to life, or women who often have problems such as sore bones and muscles and premature aging.

Lycium barbarum:

Lycium barbarum is a common red Chinese medicine. Chinese medicine believes that Lycium barbarum is flat and sweet, and has the effects of clearing the heart, improving eyesight and nourishing the liver. In fact, Lycium barbarum is also one of the best choices for nourishing yin and tonifying kidney. Especially for sedentary girls, or girls who often face computers, drinking more Lycium barbarum tea every day can not only nourish yin and tonify the kidney, but also reduce the damage of radiation to the skin and alleviate the problem of long-term backache.

Yam:

Chinese medicine believes that yam is a "top grade" medicinal material, but its dietotherapy effect is also quite powerful. Eating yam every day can play a role in nourishing yin and tonifying kidney.

Scallop:

Fried scallops and soup can have different health-preserving effects, and scallops are often used as dietotherapy prescriptions for tonifying kidney and treating yin deficiency in clinic.

Beans:

Beans are rich in essential nutrients such as soybean protein and iron. Eating more beans can promote the secretion of estrogen and delay aging, and beans also have the effect of nourishing yin and tonifying kidney.

Chestnuts:

Chestnut is one of the nut foods. Chinese medicine believes that it has the effect of tonifying kidney and strengthening waist. In fact, it should be said that men can tonify the kidney by eating chestnuts, while women often eat chestnuts to nourish yin. Therefore, for middle-aged women, often eating chestnuts to nourish yin and tonify kidney can alleviate menopausal symptoms. Of course, it should be said that all nut foods, or black foods, have the effect of nourishing yin and tonifying kidney.

Ejiao:

Ejiao is also the world's first product for nourishing yin and tonifying kidney. Of course, Ejiao is good for most people, but it is not affordable for civilians. Moreover, although Ejiao nourishes yin, Chinese medicine believes that Ejiao is also a hot and dry food, which will cause the problem of exhaustion for people who are too weak, so it is not suitable for all women.

3. What does a man do to tonify the kidney?

Mutton:

The most common mutton is a common dish on the dining table in winter, which is hot in nature and helps yang, while Eucommia ulmoides is a good medicine for tonifying kidney, which can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. According to Compendium of Materia Medica, Eucommia ulmoides Oliv. You can break it when you choose Eucommia ulmoides Oliv. And it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. The quality is good.

Loach:

Misgurnus anguillicaudatus has the effects of invigorating the middle energizer, tonifying the kidney and promoting spermatogenesis, and has a good effect on regulating sexual function. A special protein contained in Misgurnus anguillicaudatus can promote the formation of sperm, and has certain curative effect on male infertility. Adult men often eat loach, which can nourish and strengthen the body.

Leek:

Leek, also known as Cao Yang, Cao Yang and Changsheng Leek, is a tender, delicious and nutritious vegetable, which has been loved by people since ancient times. Leek is also a traditional Chinese medicine, which has the functions of warming the middle warmer, tonifying kidney and strengthening yang. It is often used to treat enuresis, polyuria, impotence and nocturnal emission caused by deficiency of spleen and kidney and wind-cold. Because it contains more cellulose, it can increase gastrointestinal peristalsis, thus treating habitual constipation and preventing intestinal cancer; Its volatile oil and sulfur-containing compounds can stimulate appetite, sterilize and reduce blood fat, which is beneficial to patients with hyperlipidemia and coronary heart disease.

Chestnuts:

Chestnut is known as the "king of thousands of fruits", and it is called "ginseng fruit" abroad, and Sun Simiao, the drug king, calls it "kidney fruit". Its nourishing effect on human body is comparable to that of ginseng, astragalus and angelica, and it is especially suitable for patients with kidney deficiency. It has a good curative effect on soreness of waist and knees, loss of appetite, frequent urination and chronic diarrhea.