Practice: after washing chestnuts and japonica rice, put them into the pot to cook porridge, and add appropriate amount of salt before taking off the pot.

Efficacy: This prescription has a good effect of invigorating spleen and nourishing stomach, and also has a good effect of tonifying kidney. Many people are prone to soreness and weakness in their waist and knees when they get old, which is mainly caused by insufficient kidney qi. Chinese medicine believes that chestnut has a good effect of tonifying kidney, strengthening spleen and regulating stomach, and has a good effect on treating kidney deficiency. If you just eat chestnut directly in your daily life, you can't absorb the nutrients well, but you can better adjust your physical condition after making chestnut porridge.

Second: leek and sheep liver porridge

Ingredients: leek, rice, sheep liver.

Practice: Chop the leek, wash and slice the sheep liver, and then cook the leek, sheep liver and rice together into porridge.

Efficacy: This prescription has a good effect of not nourishing liver blood, and also has a good health care effect on eyes.

Third: yam porridge

Ingredients: yam, sugar

Practice: Peel the yam and cut it into small pieces, then put it in a pot and boil it into a paste. Add sugar before taking out the pot and stir well before taking it.

Efficacy: It has a good effect of strengthening spleen and kidney. It is recommended to take it once a day to better promote health.