Although kidney deficiency is not a serious illness, it will not have a great impact on men's life and health. But it will also make men's physical condition worse, and will also seriously affect men's mental health. So what health porridge can tonify the kidney in spring? Modern people are under great pressure and nervous. Kidney deficiency has gradually become the health killer of modern people, especially white-collar workers. People with kidney deficiency are prone to backache, mental fatigue and irritability. These symptoms are like a vicious circle, threatening our health. So what health porridge can tonify the kidney in spring?

1, Spring Bushen Healthy Porridge

sea cucumber porridge

Boil 50g of sea cucumber with water (chopped) and100g of japonica rice into porridge, and season with a little onion, ginger and salt. It has the effects of invigorating kidney and essence, nourishing yin and enriching blood, and is suitable for asthenia, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.

Suoyang mutton porridge

Raw materials: Cynomorium songaricum 10g, mutton 10g, rice 10g.

Practice: Chop the mutton for later use. Then pour Cynomorium songaricum into the pot and fry in water to remove the residue. 10 minutes later, pour in mutton and rice and cook into porridge. Seasoning can be added according to personal taste.

Efficacy: It is suitable for symptoms such as soreness of waist and knees, chills and chills caused by kidney deficiency.

Antler gum porridge

6 grams of pilose antler, japonica rice 100 grams. After the japonica rice is boiled into porridge, the velvet antler is broken, dissolved in hot porridge, and appropriate amount of sugar is added. It has the effects of tonifying kidney yang and nourishing essence and blood, and is suitable for emaciation, soreness of waist and knees, pain, nocturnal emission and impotence caused by deficiency of kidney yang and essence and blood. Wonderful recommendation: spring health porridge and its effect

Yam porridge

Raw materials: white rice 100g, white sugar 1kg and clear water 1kg.

Practice: Peel the yam, cut it into small pieces, pour it into boiling water and cook it until it is seven minutes cooked. Add white rice and cook into porridge, then add sugar and cook for a while.

Efficacy: Benefiting kidney-qi, strengthening spleen and stomach, it is a good product for health care and nourishing.

Yizhi japonica rice porridge

Raw materials: 50g of japonica rice and 5g of Alpinia oxyphylla.

Practice: First grind Alpinia oxyphylla into powder, wash the japonica rice and put it in a casserole, add water, first boil it with strong fire, and then boil it with low fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while.

Efficacy: Suitable for kidney deficiency, abdominal cold pain and other symptoms.

Walnut porridge

Raw materials: 50 grams of walnuts, white rice and sugar 1 00g, clear water1kg.

Practice: Peel walnuts and cut them into cubes. When the white rice is cooked into a paste in the pot, pour in the rock sugar and diced walnuts.

Efficacy: benefiting qi and nourishing blood, moistening dryness and resolving phlegm, moistening lung and intestines. Wonderful recommendation: the most suitable spring health porridge for women