When it comes to the efficacy, function and side effects of cherry, everyone knows that it has high nutritional value. This kind of food is more expensive. Choosing the right food can make the body better and better, and eating more can supplement nutrition. The efficacy, function and side effects of cherry can teach you to keep in good health.

Cherry 1 cherry contains a lot of iron and plays an important role in human body. Eating more cherries can promote the regeneration of hemoglobin, enhance physical fitness, strengthen the brain and improve intelligence, and effectively prevent diseases such as iron deficiency anemia. Cherry is rich in protein, such as protein, carotene and vitamins. Has the functions of removing wrinkles, spots and beauty beauty. Cherry can also astringe and relieve pain, which can prevent the wound from foaming and purulent; However, children should not eat too many cherries, which is easy to get angry. Eating too many cherries can cause tuberculosis, bronchiectasis and other diseases.

The Function and Efficacy of Cherry

1, anti-anemia, bloody cherry has high iron content, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

When measles is prevalent, giving children cherry juice can prevent infection. Cherry stone has the function of sweating and detoxification.

3, expelling wind and removing dampness, killing insects and cherry is warm, has the function of invigorating the middle energizer, can dispel wind and remove dampness, and has a good curative effect on rheumatic low back and leg pain. Cherry root also has a strong insect repellent and insecticidal effect, which can drive away roundworms, pinworms and tapeworms.

4, convergence and pain relief folk experience shows that cherries can treat burns, play a role in convergence and pain relief, and prevent wounds from foaming and purulent. At the same time, cherries can also treat mild and severe frostbite.

5. Beauty cherry is rich in nutrition, and protein, sugar, phosphorus, carotene and vitamin C are higher than apples and pears, especially the iron content is high. Rubbing face and wrinkles with cherry juice can make facial skin ruddy and fair, eliminate wrinkles and spots.

Who is not suitable for eating cherries?

Children should not eat too many cherries.

Cherry belongs to fire and is hot, so people with fever and asthma can't eat it. Especially for children, eating cherries can easily lead to fever, sexually transmitted diseases, tuberculosis, chronic bronchitis, bronchiectasis and other diseases. When you see symptoms of cough due to yin deficiency, such as dry cough with little phlegm, or thick yellow phlegm, hot flashes, cheekbones, night sweats, red tongue and soft pulse in the afternoon, you should avoid eating cherries. Therefore, although cherries are delicious, don't let children overeat!

Eating too many cherries may lead to poisoning.

In addition to iron, cherries also contain a certain amount of cyanosides, which can cause iron poisoning or cyanide poisoning if eaten too much. Once you feel unwell after eating too many cherries, you can use sugarcane juice to clear away heat and detoxify.

Eating taboos of cherries

1. Cherry is hot, and people who usually have a hot cough should not eat it. Especially children, eating cherries is easy to get angry. Patients with pulmonary tuberculosis, chronic bronchitis and bronchiectasis should avoid eating cherries when they see symptoms of cough due to yin deficiency, such as dry cough with little phlegm, or thick yellow phlegm, hot flashes in the afternoon, red cheekbones, night sweats, red tongue and soft pulse.

2. In addition to containing much iron, cherries also contain a certain amount of cyanosides. Eating too much will cause iron poisoning or cyanide poisoning. Once you feel unwell after eating too many cherries, you can use sugarcane juice to clear away heat and detoxify.

3. Cherry is hot. If the climate is hot and people are particularly prone to get angry, then the number of cherries eaten at a time must be strictly controlled. Generally, five or ten is enough, not too much. Now many people eat a plate. Experts say this amount is a little too much, so it is not advisable to eat more.

Can pregnant women eat cherries?

(1) Cherry is a fruit with high iron content, especially suitable for pregnant women with anemia. Cherry can effectively help pregnant women to promote hemoglobin regeneration, and more iron can improve the symptoms of anemia in pregnant women. Iron is one of the indispensable trace elements in human body, and it is also an important element in the process of human immunity, protein synthesis and energy metabolism. For pregnant women with iron deficiency anemia, it can effectively relieve symptoms, enhance physical fitness, strengthen brain and improve intelligence.

(2) It can be said that it is one of the good edible fruits for pregnant women in early pregnancy, which can effectively supplement folic acid, prevent fetal neural development defects, promote the healthy development of the fetus, and contribute to brain development. The folic acid content in cherry is still quite high, which can relieve the symptoms of early anorexia and indigestion for pregnant women in early pregnancy.

(3) Pregnant women can eat cherries, which can effectively solve skin problems such as dull skin, chloasma and acne caused during pregnancy. Cherry contains more protein, carotene, sugar, phosphorus and vitamin C than apple and pear, especially iron can effectively improve facial skin, remove wrinkles and spots, and make facial skin smoother and ruddier.

(4) Pregnant women with gestational diabetes or pregnant women with oral ulcers and excessive internal heat must not eat cherries, which will aggravate the condition. Remember. Patients with kidney disease must not eat cherries, especially pregnant women with kidney disease. The potassium contained in cherries can be said to be very high. Every100g contains 258mg of potassium, which may cause symptoms such as oliguria, edema, hyperkalemia, and even death at any time. Pregnant women with kidney disease should avoid eating it.

(5) Healthy pregnant women also need to control the amount of cherries and eat them reasonably. They can't eat too much a day, because the cherry pit contains cyanosides, which are hydrolyzed to produce cyanohydric acid, which may cause poisoning symptoms if eaten by mistake. Cherry also contains a lot of iron. Excessive consumption can cause iron poisoning. At the same time, cherries are warm, and people with fever and cough due to deficiency-heat should not eat them.

Conclusion: Do you know more about cherries through the above introduction? Cherry root has a strong insect repellent effect, which can drive away roundworms, pinworms, tapeworms and so on. And the cherry pit has the function of sweating and detoxification. Therefore, eating cherries often is good for your health. I also introduced what kind of people are not suitable for eating cherries. You should remember.

The efficacy and side effects of cherries 2 How to eat cherries?

It is recommended to try to eat fresh cherries that have just come down. There are many canned cherries, and some vegetables will be put in them. Some people like the taste of canned cherries very much. There is nothing wrong with this, but fresh cherries are mainly fresh.

On the one hand, we can eat it as fruit. On the other hand, we can cook.

In some restaurants, we often find that cherries are basically used as decorations, whether they are cooking or staple food. If we do not use cherries as decorations, but make cherries and vegetables together, it will be delicious and beautiful.

Cherry dish: mushroom cherry

Add mushrooms, or add some pea sprouts or pea tips. Let's name it mushroom cherry. Choose fresh or sprouted cherries and mushrooms about 50 ~100g, pea seedlings about 2 ~100g and pea seedlings about 50 ~ 75g.

Production method:

Wash the cherry, remove the core, and then cut the fresh mushrooms into cherry-sized dices. Wash the pea seedlings, remove the bitten parts and cut into sections. Because mushrooms are the hardest to taste, we can fry them first and then add seasoning. You can put the bean sprouts when they are fried thoroughly. The bean sprouts are tender, so you can stir them a little. After the bean sprouts change color, add cherries and fry until cooked.

If the mushrooms are not fried enough, you can stew them in a little broth, then put the bean sprouts and cherries in the pot, stir-fry them and thicken them a little.

Nutritional value:

The color of this dish is very rich. Red, green, yellow and white all look good. Moreover, because there are fungi, fruits and fresh vegetables in this dish, it is also very rich in nutrients, especially dietary fiber, such as protein, minerals and vitamins, which plays a tonic role, especially in regulating immunity and preventing cancer.

At the same time, because it is a vegetarian dish, it does not use much oil, and it also has a certain lipid-lowering effect, which is suitable for patients with hyperlipidemia and cardiovascular and cerebrovascular diseases.