There are also various ways of keeping in good health in life, such as acupuncture, massage, massage, foot bath and so on. In fact, no matter what kind of health care method, as long as you can persist in doing it every day, you can achieve the effect of health care, and it will not have any effect to avoid fishing for three days and drying the net for two days.

In fact, in addition to these methods, there is an inconspicuous trick that can also achieve the effect of health preservation, but it has been ignored by everyone, that is, tiptoe.

0 1

Why are tiptoes becoming more and more popular?

The foot is also called "the second heart of the body". Stimulating the feet can improve the circulation of qi and blood, just like stimulating the heart. As the end of blood circulation, the flow speed of qi and blood is slow, and tiptoe can obviously accelerate the flow speed of qi and blood, and the blood supply of legs and feet is also sufficient.

In this way, in the process of flowing, qi and blood return to the heart faster, which provides convenience for cardiac hematopoiesis. Standing on tiptoe, it is like forming a pump for heart hematopoiesis. In this process, you can't release blood, exercise your heart and improve myocardial vitality.

Moreover, this action is very simple to do, and you only need to stick to 15 minutes every day. Whether sitting on tiptoe or standing on tiptoe, it will bring great benefits to our health.

02

Sticking to "tiptoe" 15 minutes every day may help you solve these five problems.

Improve sleep quality

Many people are getting worse and worse because of long-term mental stress or staying up late, and feel groggy every day. Everyone can spend 15 minutes on tiptoe every night, although only 15 minutes can relax our nerves and muscles, promote the brain to release sleep signals in advance and improve sleep quality.

Help thin thighs

The meat on the thigh is the most difficult to lose, which is the most distressing thing for many girls. In order to lose the fat on thighs, female friends can stand on tiptoe for 15 minutes every day, which can help burn the fat on thighs. After a long time, they can not only lengthen the leg lines, but also lose the stubborn fat on their thighs.

Prevention of hemorrhoids

At present, most young people are either sedentary or have bad defecation habits. For example, playing mobile phone for more than half an hour during defecation for a long time can easily induce hemorrhoids.

If you insist on tiptoe exercise 15 minutes every day, it is equivalent to lifting anus, which can improve the ability of blood to return to rectal vein, enhance the ability of excreting feces and reduce the occurrence of hemorrhoids.

Bushen qi

Prevention of varicose veins

In daily life, we will find that some people will have the same symptoms as small earthworms on their legs. In fact, this condition is called varicose veins. If it is serious, it will affect our normal walking. By standing on tiptoe, everyone can exercise blood vessels, speed up blood flow and avoid congestion, thus preventing varicose veins.

03

It's good to stand on tiptoe, but it's best not to touch these two kinds of people.

hypertensive

For patients with hypertension, you can't do tiptoe exercise, because the risk of exercise in patients with hypertension is relatively high, and it is easy to have a sudden cerebral hemorrhage during exercise. After all, the pressure of blood on blood vessels is relatively large, and the heart rate is too fast because of too fast and too hard when you stand on tiptoe, which leads to cardiovascular and cerebrovascular diseases, and the consequences are unimaginable.

Osteoporosis patients

With the increase of age, the bone mineral density of middle-aged and elderly friends gradually decreases, and the calcium loss is more serious, which is easy to lead to osteoporosis. If osteoporosis occurs, don't do tiptoe exercise again, because this kind of exercise requires the strength of the foot, and it is easy to stand unsteadily, which will lead to the phenomenon of falling and fracture.

04

What are the precautions when you stand on tiptoe?

Don't stand on tiptoe immediately after eating.

Although the tiptoe exercise looks soft, don't do it just after eating, because the blood of your body will rush into your stomach just after eating. Doing tiptoe exercise at this time will increase the burden on the stomach, which is not conducive to digestion, especially for people with weak gastrointestinal function.

brick by brick

Although this sport is relatively simple, everyone should pay attention to step by step when doing it. Stay for 3~5 seconds after each toe point. Don't lift your toes violently, which will easily scratch your heels.