Take a walk after dinner, and do five things right.
Don't move immediately after dinner.
Although taking a walk after a meal is good for health, this "after a meal" should be understood as 20 to 30 minutes after a meal, rather than taking a walk immediately after a meal. If you start walking immediately after a meal, the blood in the human body will be more distributed in the active parts such as the trunk and limbs, so that the blood supply in the gastrointestinal tract will be reduced accordingly, and the secretion of digestive enzymes will also be reduced, so that the food in the stomach will not be fully digested. So within half an hour after dinner, it is most appropriate to have a rest, sit down, chat with family and friends after dinner, and talk more about happy topics after dinner. It can not only keep a good mood, but also ensure the best digestion of food. Then start walking or other sports.
In addition, walking, walking, square dancing, Tai Ji Chuan and other light sports can be carried out half an hour to one hour after meals. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals. This is good for your health.
Don't walk too long.
How long to take a walk after a meal is generally decided according to your physical condition. People with poor digestion, people who need to lose weight, people who usually lack exercise, and office workers can appropriately extend the walking time, while some elderly people can shorten the walking time, generally controlling the walking time between half an hour and an hour, which can well promote the digestion and absorption of the stomach and avoid the accumulation of fat in the body.
In order to compete with friends in the social circle, some people walk and forget the time until their ranking rises to the first place. It is this blind pursuit of the number of steps that leads to the mismatch between the amount of exercise and one's physical function, and problems will arise after a long time. Therefore, it is enough to take a walk and exercise within 30 minutes after meals.
Don't take a walk for 2 hours before going to bed.
Many people often choose to take a walk after dinner and before going to bed. Some walk fast, some stroll, and often walk for more than an hour. However, from the perspective of Chinese medicine, the main exercise time of the elderly should not be at night, and it is best not to take a walk for 2 hours before going to bed. Because, when walking, when the body temperature rises, the human brain will get a signal to lower the body temperature, which will relax people and promote sleep. But if you go out for a walk within two hours before going to bed, it's too close to bedtime to cool your body down. In other words, your body is still excited, which is not conducive to falling asleep. Therefore, it is best to take a walk in the evening earlier.
Don't walk too fast.
Walking slowly after meals can help us digest and promote our health, but we should walk slowly, not fast or for walking, which is not good for our health. Stride forward, often the thigh drives the calf to throw outward, which will lead to the heavy calf when landing. Walking in this way, the cushioning force of the sole of the foot will become worse, which will easily aggravate the knee joint injury. So when walking, don't take too big steps, and it is appropriate to land naturally.
You shouldn't walk too fast.
Don't walk too fast after meals, 90 steps a minute, and the time is 10-30 minutes. If you walk too fast and too long, a lot of blood will be distributed to the motor system, which will lead to insufficient blood supply to the stomach, affect digestion, cause gastrointestinal discomfort and even cause stomach problems. Especially in the elderly, cardiopulmonary function is decreased, blood vessels are hardened, blood pressure reflex regulation function is impaired, and blood pressure often drops after meals. If you walk too fast, it will affect the absorption of nutrients in the digestive tract.
Take a walk after dinner and learn 3 tricks to get healthy and thin easily.
Go uphill first, then downhill.
When walking, it's best to go uphill first, so that you can hold your chest and raise your head, which is conducive to waist and knee exercise. When you return, you will go downhill and use the inertia and rhythmic movement of your whole body to help you relax. If it is windy outside, take a walk against the wind first, and then return with the wind, so as to avoid sweating and catching a cold when walking.
Take a walk with some tips
Walking after meals should pay special attention to the coordination of all parts of the body in order to achieve the purpose of healthy exercise and promote the coordination of the body, which is itself a fundamental goal of exercise. After a walk, you can cooperate with some small movements, whether you swing your arm or stand up, you can exercise your joints and promote blood circulation. So as to exercise the muscles of the whole body, and people are more likely to become slim.
Listen to music by the way.
From the point of view of modern medicine, wonderful music makes the human body resonate harmoniously, promotes blood circulation through the central nervous system, enhances the functions of heart, brain, liver and kidney, increases gastrointestinal peristalsis and digestive gland secretion, and is beneficial to metabolism. Therefore, if there is no one to accompany you for a walk, you can wear headphones to listen to soothing music, so that you can keep a happy mood, and a happy mood will naturally remain healthy. In this way, it not only keeps the body relaxed, but also promotes the spiritual pleasure. Experts point out that listening to music is also a way to relieve stress, and listening to music while walking is helpful for food digestion.