Practice 1: 30 grams of lotus seed longan meat, 20 grams of red dates, and the right amount of rock sugar. First, soak the lotus seeds in water, peel and wash them, put them in a casserole with washed longan pulp and red dates, add appropriate amount of water, fry them until they are crisp and rotten, and add rock sugar to taste. [Yang Yan Soup] Twelve flavors of Buxue Yang Yan Soup

Usage: Eat lotus seeds, red dates and longan pulp with soup before going to bed, and take 1-2 times a week, which can be taken frequently. [Yang Yan Soup] Twelve flavors of Buxue Yang Yan Soup