Women's favorite topic is always to lose weight, and now yoga is the most popular way to lose weight. Then I'll introduce you to some yoga exercises to lose weight in winter. Let's practice together!
Various moves of winter yoga to lose weight and exercise.
Yoga weight loss exercise 1: lying hero style
1) Kneel on the sofa and look straight ahead.
2) Lie on your back slowly and try to lie flat on the sofa; Keep breathing evenly, put your hips on the sofa between your legs instead of sitting on your feet, put your knees together, separate your feet, and put your toes back.
Efficacy: Weight loss exercise is helpful to treat knee pain caused by rheumatism and gout and relieve heel pain.
Yoga Weight Loss Exercise 2: Lizard Style
1) Kneel on the sofa with your knees together.
2) Slide your arms forward, bend your elbows, hold the opposite elbow with both hands, stick your chest on the sofa as far as possible, tilt your hips, push your back down, and keep losing weight 15 seconds.
Efficacy: It can remove excess fat from shoulders and relieve physical fatigue.
Yoga Weight Loss Exercise III: Snake Strike
1) Hands should be shoulder width apart, palms down, hips protruding backward into a moon shape, hands still, chest moving forward against the ground until it is parallel to hands.
2) Move your chest forward again, straighten your arms under your abdomen, and move your chest upward. In this posture, your back is arched backward and your head is backward, and you will eventually become a cobra.
3) Then slowly return to the moon posture, return to the cat arch, and repeat the exercise.
Efficacy: It can beautify the spine and make the body have beautiful lines. Regular practice of this posture can also eliminate the stiffness of the spine and beautify the chest and neck.
Yoga Weight Loss Exercise 4: Bird King Style
1) Sit on the edge of the sofa and look straight ahead.
2) Arms crossed, elbows bent, forearms wrapped, hands folded. The big toe is hooked on the upper part of the opposite ankle, and the legs are close together. Breathe naturally in this yoga movement and keep exercising to lose weight for 30 seconds.
Efficacy: It can remove excess fat from the arm, relax the calf, help eliminate cramps in the calf, and achieve the effect of slimming the arm.
Yoga Weight Loss Exercise 5: Spinal Torsion
1) Sit on the sofa with your hips and hold one side of the sofa with your hands.
2) Look straight ahead, exhale, and turn your body to the sofa side at the same time to keep breathing evenly during the whole weight loss process.
Efficacy: it can achieve the effect of thin waist, relax each spine and make the back muscles more elastic.
According to the efficacy of the above yoga movements, yoga practice does have a good weight loss effect. Let's practice together to help you get rid of excess fat in all parts of your body and make yourself have a perfect body.
Matters needing attention in yoga weight loss
Do not wear shorts.
Some women like to wear shorts when exercising, even hot pants shorter than ordinary shorts. Although they can make your legs look longer, it is not recommended to wear them when practicing yoga. When you bend over or kick, the right equipment will make you feel confident, instead of worrying about whether others will see you naked. And shorts that are too short will pile up when you exercise, so you should constantly divert your attention and flatten them. Fit pants. Not only do you never avoid exercise, but when you do balanced exercise, the substances in the early symptoms of leg epilepsy can fully absorb sweat and give you some traction.
There is no need to pursue the ultimate.
You may have seen a yogi twist his body like noodles, but this is only the best state of practice. Even if you are born stiff, your body will become flexible through practice. In addition, yoga is not only important for asana, but also for adjusting breathing and relaxing.
Don't do yoga on an empty stomach
Doing yoga after meals will hinder yoga practice. In order to bend the body to the prescribed yoga posture, it is best to do it on an empty stomach. It is best to finish eating one hour before yoga, but if you are too late to eat an hour ago but are hungry, you can eat a banana 20 minutes before yoga, which can resist hunger without indigestion.
release pressure
First, slowly relax your fingers, toes and chin. The more blank the head and the more relaxed the body, the easier it is to achieve the prescribed yoga movements, which can also make yoga play a greater role and make yoga a pleasant enjoyment as a whole. Finally, you will find that the more relaxed you are, the longer you can keep a posture.
Usually during weight loss, the saying of drinking 8 glasses of water every day will increase.
Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. Drinking more water can help the body expel toxic substances and help "melt" fat. Milk soy milk is not water, but if you don't drink enough cups of 12- 16, they can barely make up the number. At this point, you will feel that going to the toilet often is also a way to force yourself to get up and do more activities.
Eat more fruits and vegetables.
Yogis' favorite food is fruit. They think that fruit contains the highest vitality. Fruits are nutritious, easy to digest when eaten raw, and can provide fast and lasting energy during the day, without toxins. Yoga practitioners believe that western green plants such as lettuce, cauliflower and broccoli have the highest vitality in vegetables. Yoga emphasizes that food should be as fresh as possible. Eat more fresh fruits and avoid frozen, processed or processed agricultural products and canned food. Frozen food is not too bad, because enzymes are still there, but canned food has been heated, destroying many vitamins, minerals and enzymes.