How does Huangmeitian keep in good health? We all know that Huangmei often rains, which is a very wet day. Pay more attention to health during this period. Many people don't know how to keep healthy on such a day. Next, I will take you to learn more about how Huang Meitian works out.

Huangmeitian 1 How to keep in good health

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Huangmei season is coming, it often rains, and sometimes it may feel wet everywhere. In this weather, clothes and bedding at home are easy to get damp and mildew, so special attention should be paid to mildew prevention. The rain has stopped in Mao Mao, and the sunshine reappears. We should hurry to dry, and some small things can be dried by a hair dryer. This can not only prolong the service life of clothes, but also reduce the possibility of germs and illness.

For flies, mosquitoes and other unknown insects that are easy to breed in Huangmei weather, you can buy some Chinese medicines such as Atractylodes rhizome, Angelica dahurica, Folium Artemisiae Argyi and Flos Chrysanthemi Indici from Chinese medicine stores to make fumigants, which can effectively repel insects and insects.

Although most rooms in Huangmeitian will make people feel wet and soaked, it is very necessary to open the window for air at night. The convection of fresh air can greatly reduce the breeding of bacteria and viruses.

Diet articles

Bread is the pillar of life. In this uncomfortable season, we should pay more attention to the adjustment of diet, enhance resistance and reduce the possibility of getting sick.

"Drink". On the one hand, we should pay attention to heatstroke prevention and cooling, and replenish water in time. At the same time, don't go to the other extreme and rely too much on cold drinks to pursue a cool and refreshing feeling. The cold beer that many people like to drink also has the same shortcomings. Pay attention to moderation and moderation. You can't do whatever you want for a while. People who usually tend to have yang deficiency should be more careful.

"food" In Huangmei season, food is particularly prone to deterioration. In order to avoid "illness from the mouth", we should pay attention to thorough cooking in our daily life and try our best to make every meal well. If it is food for a meal, it should be refrigerated in time to avoid food deterioration under high temperature and high humidity. Frozen food must be cooked thoroughly when it is cooked again. In addition, eat less cold dishes, especially meat cold dishes, because these meat cold dishes are a good culture medium for bacteria.

Sports articles

In the rainy season, the air pressure is relatively low and the oxygen content in human blood is relatively low. In this way, people in poor health will feel a little depressed, which seems to mean that there is not enough gas to suck. Especially in patients with pre-existing diseases such as hypertension, heart disease or asthma, this feeling will be more obvious. So in this season, we should pay special attention to proper exercise.

As it often rains, it is not convenient to exercise in the morning and evening. In fact, as long as we attach great importance to it in our hearts and form habits, there are opportunities for exercise everywhere. Go to work in the morning, get off a few stops in advance and walk to the office; Take the stairs instead of the elevator; Ride less or drive less and walk more; Seriously do dozens of ground push-ups at home; Even after working in the office for a period of time, it is exercise to stand up and "twist your neck and ass" seriously.

For people who already have diseases, it is necessary to choose exercises suitable for their own conditions under the guidance of specialists, step by step. Don't rush for success, otherwise haste makes waste, or even aggravate your illness or have an accident. At the same time, it should be noted that people usually sweat a lot when exercising in a high temperature and high humidity environment. After exercise, you should wipe your sweat and replenish water in time. If possible, they should change clothes to avoid sweating and prevent colds.

How to keep healthy in Huangmeitian 2 What should I pay attention to in Huangmeitian's health care?

1, beware of several high-incidence "Meiyu disease"

Gastrointestinal diseases: During the rainy season, attention should be paid to separating raw from cooked to avoid cross infection. The food in the refrigerator should not be stored for too long. It is best to empty the dishes overnight, because the hot and humid environment will accelerate the growth and reproduction of bacteria and mold, and the food will easily deteriorate.

Cardiovascular disease: rainy and humid season, the humidity in the air increases and the air pressure decreases, which leads to the increase of myocardial oxygen consumption. At the same time, sultry weather can make people feel irritable or depressed, and blood pressure rises under emotional excitement, which is easy to induce cardiovascular accidents.

Dermatosis: Fungi like warm and humid climate. Every rainy season, tinea corporis, tinea manus and tinea pedis caused by fungal infection are more common. To prevent fungal infection, you should pay attention to personal hygiene, keep the surrounding environment ventilated and dry, and see a doctor in time when you find infection.

Rheumatoid arthritis disease: the rainy season is characterized by high humidity and large temperature difference, which is easy to induce rheumatic diseases. In particular, people with lumbar muscle strain, sprain, fracture or surgical incision in the past are easy to feel the pain in the above parts and joints. Such people should pay attention to the warmth of joints and other places, and at the same time pay more attention to exercise, improve immunity, and pay attention to eating more fruits and vegetables.

2, moisture is not removed, the more it is replenished, the more toxic it is.

The human body is full of moisture, which often leads to symptoms of deficiency and cold of the spleen and stomach, such as drowsiness, thick and greasy tongue coating, soreness of limbs and joints, unfavorable flexion and extension, chest tightness, abdominal distension, loss of appetite and so on. Plum rains should pay attention to removing moisture for themselves this season, and you can also eat more vegetables to remove moisture.

Yam has no direct dehumidification effect, but it can strengthen the spleen and indirectly let moisture out of the body. Wax gourd has the effects of clearing away heat and promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving vexation, and is suitable for summer heat, polydipsia, edema, dysuria, thirst quenching, and polydipsia.

These ingredients can be called "good medicine"

1, bitter gourd is the most pathogenic.

"southern Yunnan materia medica" records: "bitter gourd enters the heart, spleen and stomach, which can purge fire, clear summer heat, replenish qi and quench thirst." Bitter bitter with sweet, bitter gourd can stimulate appetite, strengthen spleen and stimulate appetite, and relieve anorexia.

2. Mung beans are the most detoxified.

"Life Taste Diet Spectrum" records: "Mung beans are sweet and cool. When cooked, they clear the gallbladder and nourish the stomach, relieve summer heat and quench thirst, facilitate urination, and have the function of diarrhea." Mung beans are cool and sweet, which can clear away heat and relieve summer heat, quench thirst and benefit water. It is a good heatstroke prevention product.

3. Aged vinegar is the most appetizing.

Vinegar entering the liver and stomach meridians can stimulate appetite and promote the secretion of saliva and gastric juice. Cooking or mixing cold dishes with a few drops of old vinegar or rice vinegar can not only improve the taste of dishes, but also help digestion and absorption and stimulate appetite.

4. Garlic is the most bactericidal.

Garlic is rich in trace elements such as iron and selenium and beneficial components such as organic sulfide, which can kill bacteria and inhibit bacteria. Eating jiaozi with garlic paste, mixing cold dishes with minced garlic and frying vegetables with garlic are all healthy ways to eat.

5, kelp is the most lipid-lowering

Summer is the time to eat supper, and eating a lot of greasy food will also increase blood lipids. At this time, after cooking kelp, shred it, add mature vinegar or rice vinegar and eat it with shredded cabbage, which is not only delicious, but also helpful for digestion and boredom.

6. Duck is the most nutritious.

Duck is a kind of waterfowl, which is not only rich in nutrients such as protein that people urgently need in hot weather, but also has mild meat, which can tonify deficiency, promote fluid production, induce diuresis and reduce swelling, and is suitable for eating in the season when it is easy to get angry.

7. Ginger is the coldest.

Everyone knows the phrase "eat radish in winter and ginger in summer". In summer, many people are greedy, blow air conditioners and eat cold drinks, which is easy to catch a cold. Ginger can relieve exterior syndrome, dispel cold, warm lung and relieve cough. Gingerol in ginger can stimulate the secretion of gastric juice, promote digestion and help to increase appetite.