Good eating habits: drink a cup of warm water after getting up in the morning, and you can do some simple body stretching exercises, wash your hands and pay attention to defecation. ?
In the morning, it can be miscellaneous grains porridge+a bag of milk (an egg), almost every day, with no other changes. Occasionally, I will eat something in the school cafeteria, usually porridge, steamed bread or bean curd, fried dough sticks and the like, but the frequency is less. My husband admires my perseverance in eating miscellaneous grains porridge every day, haha, anyway, I can't get enough of it. ?
Basically, go to the office before eight o'clock, turn on the computer and make a cup of Lycium barbarum chrysanthemum tea, because drinking Lycium barbarum chrysanthemum tea can prevent eye fatigue when working on the computer. I'm tired from work at noon and eat snacks and biscuits occasionally. But I usually eat dates and walnuts, three or five dates and two or three walnuts. ?
Lunch is eaten in the unit, the amount of rice is half a bowl, and there are many dishes to eat. The dishes given by the master, whether vegetarian or not, will basically not be left. If I cook by myself, I will cook some noodles with tomatoes and green peppers (I like these two dishes very much). I can also steam rice and cook a dish myself. ?
Eat an apple before dinner (between 5: 00 and 7: 00) (must be eaten every day). Don't eat staple food for dinner, just eat some light dishes and drink some porridge. Of course, it is not absolute. Sometimes if you eat delicious food, you will eat more, and if you are greedy, you will eat a lot of meat. There was a time when I especially liked to eat before going to bed. I ate cookies, chocolates, nuts and raisins, and I always ate them in bed. My husband was speechless when he ate. Then, I gained a few pounds smoothly. Get rid of this problem and you will lose weight. I am easy to get fat and thin. ?