The best collocation of health tea
Chrysanthemum medlar tea, drink less when the stomach is cold.
Chrysanthemum and medlar make tea together, which has the effects of nourishing yin and enriching blood, dispelling wind and clearing heat, detoxifying and improving eyesight, and is especially suitable for white-collar workers and students who sit in front of computers for a long time. However, chrysanthemum is cool, so the following categories of people should drink it carefully: those with stomach cold, menstrual women and pregnant women, those with weak diarrhea and children.
The best drinking method: five or six chrysanthemums and five or six medlars, brewed in boiling water, 2-3 times a week.
Longan jujube tea? Fire? Don't drink.
Longan jujube tea is sought after by many women, which can arouse good complexion and delay aging. However, due to longan heat, it is easy to get angry and stagnate, and people with symptoms such as cold and cough had better not drink it. Young people with strong firepower should also drink less to avoid getting angry. Due to the high sugar content of jujube, diabetic patients should pay attention.
Best drinking method: 5 longan red dates each, brewed with boiling water. Jujube is best eaten open.
Ginseng tea, drink less with high blood pressure.
Ginseng is expensive, but tea is relatively cheap, so ginseng tea is very popular with people. Ginseng tea is suitable for middle-aged and elderly people to drink, which can regulate body function and tonify qi and blood. However, people with yin deficiency and excessive fire and fever of hands and feet should not take it. It is also best not to drink it for women with menstrual period, high blood pressure or headache.
The best drinking method: just one cup a day, and stop drinking for three days after three consecutive days, which can metabolize the accumulated pharmaceutical ingredients in the body.
Rose tea, don't drink too much, because of qi deficiency.
Rose tea has the functions of relieving depression, regulating qi and clearing heat, calming nerves and caring skin. However, people with cold stomach and diarrhea should not take it. People who often feel tired and qi deficiency should not drink more.
Best drinking method: brew 10 dry rose with hot water, which can be matched with honey.
The collocation of female health tea
First, milk black tea
Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.
Production method:
1. First put the black tea into the pot, and then add water to decoct for 5 minutes;
2. Secondly, filter out the red tea leaves and cook the milk in another pot;
3. Finally, add tea juice after the milk is boiled, and then add salt to stir;
Efficacy: Drink it once a day in the morning, which has the functions of invigorating qi and blood and strengthening the body.
Second, astragalus black tea
Materials: Astragalus membranaceus 15g, black tea 3g.
Production method:
1. First put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes;
2. Secondly, put the black tea into the pot and cook it for about 5 minutes, then you can drink it.
Efficacy: It has the effects of invigorating qi and stomach, improving the symptoms of physical weakness, lowering blood pressure, diuresis, antivirus, anti-aging and anti-tumor.
Third, chrysanthemum Pu 'er tea
Ingredients: 2.5g of dried chrysanthemum and 3g of Pu 'er tea leaves.
Production method:
1. First put chrysanthemum and Pu 'er tea leaves into a porcelain cup with a lid, and pour boiling water into the cup;
2. Secondly, pour out the first sip of tea and inject boiling water again;
3. Finally, about 2 minutes, open the lid and you can drink.
Efficacy: It has the effects of clearing away heat, relieving summer-heat, detoxicating, promoting diuresis, relaxing bowels, eliminating phlegm, expelling wind, relieving exterior syndrome, relieving cough, promoting fluid production and prolonging life.
Fourth, jujube and wolfberry tea.
Ingredients: 25g red dates, 20g medlar, and appropriate amount of brown sugar.
Production method:
1. First, put the red dates (enucleated) and medlar into the pot, and add appropriate amount of water for decoction;
2. Secondly, after the red dates are boiled soft, add brown sugar, and then stir well, and you can drink them.
Efficacy: It has the effect of improving qi and blood deficiency, strengthening physical strength and restoring vitality as soon as possible.
Related articles on health tea collocation:
1. Complete Collection of Healthy Tea
2. Complete works and formula of winter health tea
3. Complete formula of autumn health tea
4. Complete formula of Bushen health tea
5. Autumn health tea recipes