1 Chrysanthemum morifolium Tea Chrysanthemum morifolium has the functions of cooling, reducing fire, clearing away heat and toxic materials, protecting liver, improving eyesight, strengthening brain and refreshing, and is especially suitable for people who stay up late to refresh themselves.

Practice: select a small amount of ginseng flowers and chrysanthemum morifolium, put them in a cup and brew them with boiling water.

2 Jasmine tea Jasmine tea smells fragrant. People who often stay up late can not only refresh themselves, but also help improve their eyesight and relieve eye discomfort after staying up late for a long time.

Practice: put jasmine in a cup and brew it with boiling water. You can add a small amount of rock sugar to taste and drink.

3 Lavender Tea Lavender has the functions of nourishing, relieving stress and eliminating fatigue. Paired with lemon, it helps to promote digestion and improve blood circulation. Drinking lavender tea when staying up late can relieve the fatigue of staying up late.

Practice: select 5~6 dried lavender buds, put them in a cup with a small amount of lemon slices, and brew them in boiling water for 5~ 10 minutes.

4 people who often stay up late in Pu 'er tea are suitable for drinking Pu 'er tea if they have cholesterol and hyperlipidemia. Pu 'er tea can cause vasodilation, lower blood pressure, slow heart rate, reduce blood fat and lose weight.

Practice: put 2 grams of Pu 'er tea in a cup, brew it with boiling water for 5 minutes and then drink it.