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What porridge is bad for the liver and gallbladder?
Chinese medicine believes that the liver is similar to vegetation, sprouting and growing in spring, and the liver is more active in spring. Therefore, nourishing and protecting the liver is the first step of spring health preservation. Here are several kinds of nourishing liver porridge, so you may wish to have a try.

Celery porridge 150g celery, 100g japonica rice, wash celery one by one, add water to cook porridge every time, and take juice and japonica rice to cook porridge. In spring, hyperactivity of liver yang often leads to excessive internal heat, headache, dizziness and red eyes. Patients with this disease or middle-aged and elderly people often eat celery porridge, which is conducive to conditioning the liver, lowering blood pressure and reducing irritability.

250g spinach porridge, 250g japonica rice, salt and monosodium glutamate. Wash spinach, blanch in boiling water, and cut into sections; Wash the japonica rice, put it into aluminum pot, add appropriate amount of water, cook until the japonica rice is cooked, put spinach into porridge, and continue to cook until the porridge is cooked; Then add salt and monosodium glutamate. Spinach porridge has a good preventive and therapeutic effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency.

Chrysanthemum porridge chrysanthemum 15g, japonica rice 100g. Wash the chrysanthemums and clean the japonica rice. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer over low fire until porridge is served. The porridge has the effects of dispelling pathogenic wind, clearing heat, clearing liver and lowering blood pressure. Suitable for dizziness, headache, red eyes, swelling and pain, furuncle and toxic swelling, essential hypertension, etc.

Plum blossom porridge takes 5g of Bai Meihua and 80g of japonica rice. First, cook the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. Eat a bowl for three to five days at a time. Plum blossoms are flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have a good eating effect, while healthy people have more energy when eating.

Cassia porridge 10g (available in Chinese medicine shops), 60g of rice and a small amount of rock sugar. Boil cassia seed water first, take a proper amount of juice, cook it with rice, and then add rock sugar to cook porridge. The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels. It has obvious effects on symptoms such as red eyes, photophobia and tears, hypertension, hyperlipidemia and habitual constipation.