Usually, the fastest way to lose weight is in the first three days, and all you can lose is excess water in your body, while fat is hard to lose. Therefore, in the first three days, it decreased by 2~3 kg per day on average, and on the fourth day, it began to burn fat, with an average decrease of 1 kg. Therefore, you can lose about 8~20 kg in 7 days, depending on the physical condition of the valley digger.

Usually a week is the best. The normal physiological response cycle of human body is one week. Although fasting for three days will be effective, as a dieter, the first three days are only an adaptation period, and what you lose is often just the water in your body. If you want to lose body fat, it is best to take 7 days as the minimum standard.

Bigu must choose a professional institution. Under the guidance of the teacher, you can lose weight smoothly without taking many detours on the basis of ensuring your health. Taking Xuansa Health as an example, the company has an innovative business model, independent research and development of cutting-edge products with intellectual property rights, and an experienced team of teachers, and is committed to providing systematic solutions for customer health.

For more questions, please contact Xuansa Health Customer Service!