The main treatment methods of hypertension are medication, diet and exercise regulation.

Diet: Eat less fat and animal offal, limit salt intake, eat more vegetables, fruits, beans and milk, properly supplement animal protein, mainly fish, ensure that there is enough potassium, calcium and magnesium in food, control the salt content at about 6g every day, and limit smoking and abstinence.

Exercise: Do aerobic exercise regularly, such as walking, jogging, swimming, cycling, playing Tai Ji Chuan, dancing and doing aerobic exercise. During exercise, the patient's heart rate should reach (220- age) *60%~80% for about 30 minutes each time.

Keep a calm and safe mind.