Summer solstice is one of the 24 solar terms, which occurs on June 2 1 or 22 of the Gregorian calendar every year. On the day of summer solstice, the sun moves to 90 degrees of the yellow meridian, and the position of the sun directly on the ground reaches the northernmost point of the year, almost directly on the Tropic of Cancer. At this time, the sunshine time is the longest in the northern hemisphere. The following is what I have compiled for you about how to eat and keep healthy from summer solstice, for reference only, I hope it will help you!
How to eat and stay healthy in the summer of solstice
1. The human body's digestive ability is weak in summer, so the diet should be light in summer, reduce greasy and indigestible food, and eat more fruits and vegetables in season.
2. In summer, the human body sweats more and needs more energy, so it is necessary to be picky about food, the thickness of phonetic notation, the collocation of meat and vegetables, and the balanced intake of nutrition.
3. Being jealous in summer can help digestion, stimulate appetite, sterilize and eliminate fatigue.
4. In summer, you should suffer more, eat less sweet and salty, and eat more foods that detoxify and reduce fire, promote fluid production and quench thirst.
5. Pay attention to hydration. In summer, the temperature is high, sweating is much, and lack of water is easy to cause dizziness and headache.
6. It is advisable to eat more foods such as soup, cold noodles, boiled water, mung bean porridge, soup soaked rice, etc., which can reduce fire and stimulate appetite, and is simple and easy to make.
Vegetables suitable for summer solstice
Eat more seasonal vegetables in summer, and bitter gourd is the first to bear the brunt. Bitter taste of bitter gourd is a sharp weapon to reduce fire, which contains alkaloids, urea and other substances. Eating in summer is good for your health. Secondly, you can eat tomatoes, cucumbers, loofah, celery, asparagus, lotus root, eggplant, coriander, Flammulina velutipes and other vegetables. It can relieve summer heat and stimulate appetite, and eat cold rice in summer.
The solstice in summer is suitable for eating fruit.
There are many seasonal fruits in summer, so choosing appropriate food can supplement the nutrition needed by human body. Watermelon is the first fruit in summer. Watermelon is cool and contains a lot of vitamins and trace elements. It is the best choice in summer. Secondly, you can eat more grapes, cantaloupes, apples, lychees, hawthorn, cherry tomatoes, mangoes and so on. Fruits are rich in water and minerals, providing nutrients needed by the human body, cool and moist, fresh and comfortable.
Soup is suitable for summer solstice.
Summer is very hot, people sweat a lot and lose a lot of water. It is very important to replenish water in time, otherwise it will easily lead to insufficient blood supply to the brain, dizziness and headache, and affect work and life. Choose some soups in summer to replenish water and keep fit. Suitable teas are mint tea, lotus leaf tea, green tea, agastache tea, lotus seed tea and chrysanthemum tea. Suitable soups: sour plum soup, mung bean soup, lotus lily soup, yam chicken porridge, winter melon soup, duck and cold melon porridge. It is not advisable to eat too much dairy products and sweets in summer, nor to drink too much carbonated drinks and alcohol.
Key recommended foods from summer solstice to Sunday
Recommend a food, which is very suitable for summer. It's ginger As the saying goes, "eat radish in winter, eat next", and eat ginger if the rice is not fragrant. Ginger has high nutritional value and medicinal value. Eating in summer is conducive to food digestion and absorption, heatstroke prevention and fire reduction, which is very beneficial to the human body. Many people don't like the spicy taste of ginger. We recommend several delicious ways to eat: shredded beef with ginger sauce, duck with ginger sauce, lotus root slices with ginger root and ginger jujube tea.
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