It is the habit of many people not to drink water at ordinary times and to drink water only when they are thirsty. In fact, water is more important to human metabolism than food.

Overeating, overnutrition and lack of exercise are the main causes of obesity, which can be prevented. Now many people eat and drink without restraint, and fat people can be seen everywhere. When they are fat, they tend to get sick. Losing weight is not as good as preventing obesity. Don't choke yourself if you lose weight after getting fat. ?

Don't sleep on time, don't be temperate, don't sleep, and persist even if you are sleepy. This is not conducive to protecting the brain and is more likely to cause insomnia. In the long run, it will damage life. ?

Many people don't eat breakfast or eat on time because they are not hungry. Physiology tells us that food is completely emptied after staying in the stomach for 4 to 5 hours. When you feel hungry, your stomach juice has already started? Digestion? Gastric adhesion is an essential material basis for women's health care. ?

Say? Wash your hands before and after meals? However, you should know that it is not enough to wash your hands after defecation. Wash your hands before going to the toilet, too, because there are many bacteria on your hands. When you go to the toilet, your hands will inevitably touch the toilet paper, and even accidentally touch your private parts. Bacteria are easy to invade. Wash your hands before going to the toilet?

No matter what age or physical condition, exercise is always indispensable, especially for mature women. Exercise is definitely the lowest cost method that can help you stay young and healthy. ?

No matter how busy you are at work and how much you socialize, don't stay up more than twice a week. It is recommended to arrange a half-hour nap every day to get enough rest for your body. ?

In daily life, even if we are in a relatively healthy state, there may be irregular menstruation. It is normal for menstruation to be advanced or delayed by one week. Menstruation has a lot to do with hormones in our bodies. Don't worry too much about advancing or delaying menstruation. If we are in this state for a long time, do we need a physical examination?

Give up abusing antibiotics: cough, fever, headache, just take antibiotics? As we all know, antibiotics may inhibit some beneficial bacteria, and mold will take the opportunity to reproduce. Therefore, the use of antibiotics should be cautious.