How can I pass Taekwondo exams at all levels?

Pass the exam step by step to get the best position.

? I. ITF level:

Leucorrhea, yellow belt, green belt, blue belt, red belt, black belt one to nine. (ITF has no excessive level and is directly promoted; Unlike WTF)

Second, WTF:

Leucorrhea (level 9), yellow belt, yellow-green belt, green belt, green-blue belt, blue belt, blue-red belt, red belt, red-black belt (1 level), and then black belt 1 to 9. (WTF level is too high)

Third, the level of taekwondo.

(a) the color of the belt represents the level of practitioners.

The color of the belt corresponds to the level, from low to high:

Leucorrhea (10) → white and yellow belt (9) → yellow belt (8) → green belt (7) → green belt (6) → blue and green belt (5) → blue belt (4) → red and blue belt (3) → red belt (2) → black and red belt.

(B) Taekwondo assessment and promotion system

1. Divided by "grade", "product" and "model".

Taekwondo has strict technical grading system and promotion assessment requirements. The level of taekwondo practitioners is divided into "grade", "quality" and "segment".

(1) is divided into 10 and 1 0;

(2) the grade is divided into one to three products;

Paragraph (3) is divided into one to nine paragraphs.

2. Specific promotions

(1) Gold "Level 1"

10 is the most elementary beginner, and through corresponding time and course training, it gradually rises to 9, 8, 7 ..... until it reaches a higher level 1.

(2) Enter the "section"

After entering the 1 level, you can enter the segment.

The first three paragraphs are for beginners with black belts,

The fourth to sixth segments are high-level segments,

Paragraphs 7 to 9 are only awarded to outstanding people with high knowledge and attainments who have made great contributions to the development of Taekwondo.

(3) Enter the "product"

/kloc-if a minor player under the age of 0/5 reaches the first to third level, he will be awarded the first, second and third prizes, but not the stage.

(3) The meaning represented by the color of the belt

1. Leucorrhea

Leucorrhea represents purity Practitioners don't have any knowledge and foundation of Taekwondo, and everything starts from scratch.

2. white and yellow belt

After a period of training, practitioners have learned the basic knowledge of Taekwondo, learned some basic techniques, and began to transition from leucorrhea to yellow belt.

3. Yellow belt

The yellow belt is the color of the earth, just as plants take root and sprout in the soil. At this stage, we should lay a good foundation and learn the spirit of the earth.

4. Yellow-green belt

Between the yellow belt and the green belt, the skills of practitioners are constantly improving.

5. Urban Green Belt

The green belt is the color of plants, which represents that the practitioners' Taekwondo skills are getting better and better.

6. Green and blue ribbons

In the transition area from green belt to blue belt, the level of practitioners is between green belt and blue belt.

blue ribbon

The belt is the color of the sky. With continuous training, practitioners' taekwondo skills gradually mature and grow towards the sky like trees. Taekwondo has been completely introduced.

8. Blue and red ribbons

The level of practitioners is slightly higher than the blue belt, slightly lower than the red belt, and between the blue belt and the red belt.

9. red ribbon

Red is the color of danger and caution. Practitioners already have considerable attack ability and pose a threat to their opponents. Pay attention to cultivation and control.

10. Red and black belt

After a long period of systematic training, the practitioners have completed all the courses from 10 to 1 and started the transition from red belt to black belt.

1 1. Black belt

(1) The black belt means that after a long period of hard training, the practitioners are quite mature in technical movements and ideological cultivation. It also symbolizes that the black belt of Taekwondo is not affected by darkness and fear.

(2) Only senior players or experts are qualified to wear black belts. Get a black belt and you are qualified to be a player. You can participate in national or international Taekwondo competitions, and you can also serve as a Taekwondo coach to guide Taekwondo. The fourth paragraph of the black belt is qualified to open a Dojo as a curator or head coach, and is qualified to apply for international coaches and international referees.

(3) Four black belts are called "teachers" (a teacher's teacher means "professor"), and more than five black belts can be called "masters" of Taekwondo.

(4) As can be seen from the above, it is not easy to get a black belt in Taekwondo. You must practice scientifically and systematically for a long time (at least one year). In addition to high kung fu, we must reach a certain age and training years, and we must make a comprehensive evaluation on cultural quality and etiquette quality.

(5) Generally, Taekwondo practitioners are called beginners before obtaining the qualification of black belt. Beginners can take the exam held every two months. If you pass the exam, you can be promoted to a higher level. Generally speaking, it only takes one to one and a half years from the beginning of leucorrhea to taking black belt.

(6) After the black belt is passed, all the other sections can take part in the assessment, except that one section takes one and a half years to pass the second section, and enter the next section one year later. But usually only seven paragraphs can be obtained, and eight and nine paragraphs are only awarded to extremely excellent and outstanding people.

(4) Evaluate scores and contents

1. As long as you get 60 points, you will pass the exam, and every time you exceed or fall below 10 according to this benchmark, you can jump or drop one level accordingly.

2. The assessment content includes knowledge, quality (routine), strength, technology and practical skills of Taekwondo. The following are the basic contents of the examinations at all levels:

(1) Basic knowledge and skills (such as forward kick, spin kick, etc. ) 10 and 9 (leucorrhea), Tai Chi chapter, etc.

(2) Grade 8 (yellow belt) and Grade 7 (yellow-green) are difficult basic skills (such as back kick and turn kick). ), the second chapter of Tai Chi, the third chapter of Tai Chi, etc.

(3) Basic skills (such as spin kick, jump spin kick, etc.). ) and actions (such as broken boards, etc. ) For six (blue ribbon) and five (blue red) grades, four chapters of Tai Chi and five chapters of Tai Chi, the actual combat conditions are difficult.

(4) Level 4, 3, 2 and 1 difficulty techniques and movements (such as jumping obstacles and breaking boards). ), tai chi six chapters, seven chapters, eight chapters, actual combat skills (level 1 must be one to two)

(5) The assessment items above the black belt include the above, but the difficulty increases. The quality evaluation in the first to sixth paragraphs is: North Korea, King Kong, Taibai, Pingyuan, Jin Shi or Ji Tai, Chunquan, Hanshui and Ru Ru.

Taekwondo grading content

I. Yellow belt

1.？ Etiquette, etiquette

Tie a tie (turn your back and adjust your tie, stand at attention and salute)

2.？ Poomsae

Tai Chi Chapter 1

3.？ Paitui

Slide forward and backward (left and right legs, with sound)

B Front cross step and back cross step (two groups in each group, with sound)

4.？ fist position

Punch in with "Ma Bu Pile" (10 times, with password)

5.？ Leg method

Kick in the same place (5 times left and 5 times right, with sound)

B the front kick of the rear leg is connected with the front kick of the front leg (5 times left and right, with sound)

C Kick the target forward (5 times left and right, with sound)

6.？ Physical ability

Sit-ups (10 men, 8 women and 6 children)

B Push-ups (10 male, 6 female, 4 children)

C quickly lift the left knee leg 10 times, and quickly lift the right knee leg 10 times (the support leg jumps off the ground).

7.？ internal affairs

Dojo clothes (in pairs)

8.？ Ending etiquette

Pack your uniforms, salute and leave.

Second, the yellow-green zone

1.？ Etiquette etiquette

Turn your back and tidy up your clothes, and stand at attention and salute.

2.？ Poomsae

Tai Chi Chapter II

3.？ basic skill

Three-stage attack and defense technology

4.？ fist position

Punch the target left and right three times.

5.？ Leg method

Leg cross kick

In-situ side kick (left 3 times, right 3 times)

C cross the hind legs and kick, then step sideways (3 times left and 3 times right)

Kick the target horizontally (3 times to the left and 3 times to the right)

6.？ Physical ability

Push-ups (15 males, 10 females and 8 children)

B from both ends (15 males, 18 females and 8 children).

C. Dorsal muscles (15 males, 10 females and 8 children)

D Quickly lift the knees and legs left and right (male 20, female 18)

7.？ Ending etiquette

Pack your uniforms, salute and leave.

Third, the green belt?

1.？ Etiquette etiquette

Turn your back and tidy up your clothes, and stand at attention and salute.

2.？ Poomsae

Three chapters of Taiji

3.？ basic skill

The Third Midcourse Attack and Defense Technology

B flexibility: legs exchange vertical forks.

4.？ Leg method

High-level kicking (about 2 kicks)

Back kick (2 left kicks and 2 right kicks)

C. The rear leg cross kick is connected with the high position cross kick (twice left and right)

D kick the hind leg horizontally, and then kick (twice left and right)

Kick the target back (2 times left and right for Bigfoot target)

5.？ Physical ability

A push-ups (men 10, women 5, children 3)

B from both ends (20 males, 12 females and 12 children).

C standing and prone jumping (15 males, 10 females and 6 children)

6.？ Ending etiquette

Pack your uniforms, salute and leave.

Fourth, green and blue ribbons?

1.？ Etiquette etiquette

Turn your back and tidy up your clothes, and stand at attention and salute.

2.？ Poomsae

Four chapters of Taiji

3.？ basic skill

High-position stop block with side step straight head

B flexible: cross

4.？ Leg method

Cheating once (2 times left and 2 times right)

b？ Jump split (left and right twice) foot target

c？ The front leg kick is connected with the back leg cross kick (left and right twice).

d？ Push and kick the front leg, then kick (left and right twice) the foot target.

e？ One-minute conditional combat (introducing referee passwords and rules)

(It must include cross kick, lower leg split, back kick, side kick, kicking kick and cross kick with front legs split and rear legs split.)

5.？ Physical ability

First lying support (15 males, 5 females and 6 children)

B tuck jump (male 15, female 10, 8 children)

C turn around quickly and kick the left and right legs over the target four times (in groups of three).

6.？ Ending etiquette

Pack your uniforms, salute and leave.

Verb (abbreviation for verb) blue ribbon

1.？ Etiquette etiquette

Turn your back and tidy up your clothes, and stand at attention and salute.

2.？ Poomsae

Five chapters of Taiji

3.？ basic skill

A, split the abduction mesh of the hand knife in the middle section.

Handstand (help each other in pairs for 6 seconds)

4.？ Leg method

Swing your legs backwards (2 times to the left and 2 times to the right)

B swing your legs forward (twice left and twice right). Please use it on the left.

C Swing your leg backwards and hit the foot target with two foot targets (left and right twice).

Swing your leg forward and hit the foot target (left and right twice)

E kick the hind leg, and then chop it off (twice left and right)

F. Push and kick the front leg (2 times left and 2 times right)

5.？ Physical ability

First horizontal support arm (15 males, 5 females and 6 children)

B Push-ups (15 males, 10 females, 8 children)

C leg turns continuously and kicks the target horizontally at a high position (*** 10 times).

6.？ Two-minute actual combat

It is forbidden to attack the head, wear protective gear, use technology as much as possible, and take the initiative to attack and score points. Students are required to strictly enforce the password on the field.

7.？ Ending etiquette

Pack your uniforms, salute and leave.

Six, blue and red belt

1.？ Etiquette etiquette

Turn your back and tidy up your clothes, and stand at attention and salute.

2.？ Poomsae

Six chapters of Taiji

3.？ basic skill

The inner mesh joint and elbow joint of the hand knife are removed.

Hands flip (***2)

4.？ Leg method

A whirlwind leg (left and right twice)

B flying legs (2 left and 2 right)

Side kick in the air (2 left kicks and 2 right kicks)

5.？ Physical ability

The first horizontal support arm (20 males, 12 females and 8 children)

B Kick your legs in the air (10 men, 8 women and 6 children).

6.？ Basic skills of actual combat (wearing armor, working in pairs, requiring standardized actions and accurate hit points)

Answer: Push and kick the front leg of the sliding step to meet the split (left and right twice)

Kick with the hind legs crossed, and then double kick (2 left kicks and 2 right kicks).

Leg cross kick, followed by whirlwind kick (left and right twice)

7.？ Two-minute actual combat

Scoring system, the passing score is more than 2 points.

8.？ Ending etiquette

Pack your uniforms, salute and leave.

Seven, the red belt?

1.？ Etiquette etiquette

Turn your back and tidy up your clothes, and stand at attention and salute.

2.？ Poomsae

Seven chapters of Taiji

3.？ basic skill

Three groups of cheating movements (horizontal kick, side kick and back kick)

4.？ Leg method

Kick after flying (2 left kicks and 2 right kicks)

B Three flying legs (2 left and 2 right). Please use it on the left.

C Three flies hit the target (twice left and right) and the two-legged target.

D. Swing and kick after double flying (twice left and right)

Cross your front legs and kick, then split your legs (twice left and right)

The cross kick of the hind leg is connected with the whirlwind kick, and then the leg is swung (twice left and right).

5.？ Physical ability

A Push-ups and high-fives (8 males, 5 females and 3 children)

B: Legs flying forward, double tapping feet and split tapping feet (5 men, 4 women and 3 children).

C refers to lying support (8 males, 4 females and 2 children)

6.？ Referee rules

Actual referee (accepting questions and answering questions)

7.？ Real fighting

In actual combat (two-minute round, with a 30-second intermission, those who scored more won, and those who scored more than 3 points passed. Wear armor, shin guards, helmets, kicking armor and helmets, and strictly enforce the rules of the game.

8.？ Ending etiquette

Pack your uniforms, salute and leave.

Eight, red and black belt

1.？ Etiquette etiquette

Turn your back and tidy up your clothes, and stand at attention and salute.

2.？ Poomsae

Chapter one to seven of Taiji (one of which is randomly selected), and chapter eight of Taiji.

3.？ defend oneself

Choose two actions at will.

4.？ Leg method

One whirlwind kick, then kick (left and right twice) (please use two foot targets)

B. Kick the leg three times, and then swing your legs (twice left and right)