Millennium health principle 1, add clothes in time in the morning and evening.

There is a saying in Chinese medicine that "the Millennium is divided into autumn nights, and it is cold all night", which means that after the solar term of the Millennium, you can no longer go shirtless when you wear clothes. In addition, the weather is changeable after the Millennium, especially the large temperature difference between morning and evening, which is easy to induce colds or lead to the recurrence of old diseases. If you are gluttonous and afraid of cold at this time, it is easier to make the spleen and stomach function abnormal and damage the yang of the spleen and stomach, especially those with spleen and stomach deficiency and cold should avoid eating.

Bailu health principle 2, pay attention to nutrition, moisten the lungs and moisten dryness.

Millennium is the solar term with the largest temperature difference between day and night throughout the year. After the Millennium, the temperature began to drop, the weather turned cold and the water vapor condensation on the ground began to increase. After the Millennium, people are prone to dry mouth, dry lips, dry throat, dry skin and other symptoms, which is a typical "autumn dryness." The diet in the Millennium season should be based on invigorating the spleen and moistening dryness, and should eat things that are flat, sweet and warm, and should eat nutritious and digestible food. We should not eat too full, so as not to increase the burden on our stomach and lead to gastrointestinal diseases.

The principle of health preservation in the Millennium. Don't be greedy when sleeping at night.

The Millennium is a solar term, indicating that the weather is getting cold. Although the temperature can still reach more than 30 degrees during the day, it will still be cold at night, and the temperature difference between day and night is large. If it rains, the temperature will drop more obviously. Therefore, we should pay attention to adding clothes and quilts in the morning and evening, and don't be topless and greedy when sleeping. The so-called "don't show your body in the white dew, remind you in the morning and evening" just illustrates this truth.

Health preservation methods of Millennium solar terms

Never show up for a thousand years.

After the Millennium solar term, you can't wear clothes with bare arms. In addition, the weather is changeable after the Millennium, especially the large temperature difference between morning and evening, which is easy to induce colds or lead to the recurrence of old diseases. If you are gluttonous and afraid of cold at this time, it is easier to make the spleen and stomach function abnormal and damage the yang of the spleen and stomach, especially those with spleen and stomach deficiency and cold should avoid eating.

Beware of "autumn dryness" hurting people

In the Millennium, autumn dryness hurts people and easily consumes body fluids, so it often causes bitter taste, dry throat, dry stool and chapped skin. Chinese medicine believes that this is because lung, qi and large intestine are exterior and interior, and lung governs fur. Therefore, from the perspective of diet, we should pay attention to nourishing yin. At this time, health preservation should be "suitable for all seasons". Autumn corresponds to the lungs, and attention should be paid to raising the lungs in the Millennium.

It is healthier to drink porridge in the Millennium. Many people think that the hot summer has passed and the autumn and winter seasons have arrived. So just in autumn, they began to take a lot of supplements, but ignored the seasonal induced diseases, such as allergic rhinitis, tracheitis and asthma, so supplements vary from person to person. Especially those diseases caused by physical allergies, we should be more cautious in diet adjustment. For people with physical weakness, it is best to replace drugs with food supplements at this time, and food supplements are the first to push porridge.

Keep your head warm. There are many people who catch a cold this season every year, mainly because they ignore the temperature difference between seasons and don't pay attention to improving their resistance, so they are prone to get sick. When there is a cool breeze in autumn and the temperature drops gradually, we must pay attention to protect our heads, especially infants and young children. It is best to wear hats to avoid headaches, fever and other physical discomfort caused by the wind.

The warmth of the feet cannot be ignored.

Because the foot distributes the six important meridians of the human body, and the foot is far from the heart, the blood circulation is the least smooth. Traditional health care also attaches great importance to the concept of "feet warm and legs not cold, legs warm and body not cold". Cold feet are the chief culprit of colds, bronchitis, indigestion and insomnia.

Strengthening physical exercise Autumn has a pleasant climate, which is a rare physical exercise season in a year. The focus of the Millennium solar terms health care is to strengthen physical exercise. Although autumn is more suitable for outdoor sports, the choice of sports in the Millennium season should also vary from person to person, according to your own ability and perseverance. Old people can take a walk, jog, play Tai Ji Chuan and massage themselves. Young and middle-aged people can run, play ball, dance, climb mountains and swim. While doing the above exercises, you can also cooperate with some "static exercises", such as exhaling and closing your eyes, to achieve dynamic and static harmony.

Beware of autumn sadness because the lungs correspond to the sadness in the five meridians, flowers and trees begin to wither in autumn, and people are easy to be sad. Therefore, we should maintain a happy mood after the Millennium, such as communicating with friends more and avoiding depression. Chinese medicine believes that laughter can spread lung qi, regulate human function, eliminate fatigue and restore physical strength. Laughter can make the lungs inhale enough clear air, exhale turbid air, accelerate blood circulation, and harmonize heart, lung, qi and blood. Laughing often is also a kind of fitness exercise, which can stretch chest muscles and increase vital capacity.