After the age of 50, women should drink some bird's nest and more red dates and lotus seed porridge. These supplements are very good, which can make women absorb enough nutrition and make women feel better. And many women will enter menopause at the age of 50. At this time, we must maintain a happy mood and exercise properly to make our body healthier and relieve menopausal symptoms.

Women can eat some bird's nest, which is a good tonic. After the age of 50, women can eat some bird's nest supplements. The physical effect is very good, which can make women's skin smoother, women's face more beautiful and women's mood better. When buying bird's nest, you must identify the authenticity of bird's nest. We can't buy fake bird's nest. Fake bird's nest can't nourish the body, and it may make the body worse. If women's financial ability is not good enough to eat bird's nest, they can also buy some tremella. Making tremella auricula porridge and tremella can also achieve the effect of supplementing the body, which can make our body more comfortable and lubricate the intestines, thus relieving constipation. Therefore, women must eat more supplements, so as to make their bodies healthier.

Women can also eat some red dates and lotus seed porridge, which can achieve the effect of clearing heat and enriching blood. After the age of 50, women can also eat some red dates and lotus seed porridge. Jujube can have a good blood-enriching effect, which can make women's blood more abundant and relieve women's cold sweat. Moreover, red dates and lotus seeds can be stewed together, so that red date lotus seed porridge and lotus seeds can be made, and the effect of clearing away heat and fire can be achieved, which can make women look better and make women's skin better. So women can put these ingredients in the rice cooker at night, and then they may drink steaming red dates and lotus seed porridge in the morning.