Meditation is a kind of practice, through which you can relax your body and mind, improve your concentration and inner peace. When you meditate, you need to concentrate, eliminate external interference as much as possible, and keep concentration and inner peace. Listening to music will distract attention and affect the effect of meditation, so it is not recommended to listen to music while meditating.

But listening to music can help you get quiet when you are relaxed and in, so you can cooperate with music when standing on a pile or practicing yoga to achieve better results.

In short, according to personal experience and knowledge, it is best not to listen to music during meditation to ensure the effect and quality of meditation.