1, Yoga: Soft Body Language. Yoga can be used to prevent and treat various diseases related to body and mind. The biggest feature of yoga is that it can be practiced by men, women and children, and there are no special requirements for the human body. When practicing yoga, you must concentrate on keeping your body still in a certain posture for a period of time, so as to achieve the unity of body and mind. Practicing yoga can make endocrine balance, the limbs of the body develop in a balanced way, and even if the sleep time is not very long, it can maintain good physical strength.

2. Sherbin: Sculpting the perfect woman. Sherbin is a new set of scientific methods of human body sculpture and image beautification, which is mainly aimed at women's physiological characteristics. This sport is a body beautification system, which is composed of body evaluation, body sculpture, image design and overall beautification by a group of multidisciplinary experts in the former Soviet Union, after more than ten years of practical research, absorbing advanced achievements such as bodybuilding, sports dance, health care medicine, nutrition and body aesthetics.

3, fighting exercises: lose weight quickly. Boxing, karate, taekwondo? Even some dance steps are mixed together, requiring practitioners to punch and kick with the music and unconsciously lose excess fat. Since entering the major gyms, she has been favored by many young women. Boxing needs the perfect combination of speed and strength, which can consume a lot of calories. Doing boxing for an hour can consume 600 calories, twice as much as doing aerobics. Moreover, practicing boxing can enhance the muscle strength of the waist and abdomen, which can make practitioners have good endurance after three months of continuous practice.