Four kinds of tea in autumn can help you lose weight easily. In life, many women will choose to lose weight in autumn, because losing weight in autumn will not be as sweaty as in summer, and autumn can also be matched with some tea to help you lose weight. Here are four autumn teas to help you lose weight easily!
Four teas in autumn can help you lose weight easily. 1 First, honey grapefruit tea.
Ingredients: 500g grapefruit with skin, 0/00g sugar/kloc, 250g honey.
Practice: Wash and dry the soaked grapefruit, then cut off the yellow part of the grapefruit skin with a knife, shred it, cut the grapefruit meat into pieces, and then put the grapefruit skin, grapefruit meat and sugar into the pot together.
Add a glass of water and bring to a boil. After about an hour, the water in the pot evaporates, then honey is added and stirred evenly, and then boiled water is used for brewing.
Efficacy: Grapefruit is a very nutritious fruit, rich in vitamins and calcium, which is more than three times that of other fruits.
In addition, grapefruit is rich in natural citric acid, which has the effects of clearing away heat, reducing blood fat and losing weight. Therefore, China has the habit of making grapefruit into tea since ancient times.
Honey is also a kind of natural food, which can supplement the trace elements needed by human body, and has the effects of skin care, moistening lung and relieving cough, and helping digestion.
Therefore, using honey and grapefruit to make tea can perfectly combine the two functions, which not only has the efficacy of detoxification and weight loss, but also helps to clear away lung heat, protect skin and beauty, and soothe the nerves. Very suitable for drinking in autumn.
Second, chrysanthemum hawthorn tea
Materials: chrysanthemum 15g, hawthorn 20g.
Practice: Boil chrysanthemum and hawthorn with water or brew them together with boiling water.
Efficacy: The taste of hawthorn is familiar to us. Sweet and sour, very appetizing. Not only that, hawthorn is a very famous Chinese medicine. Many medicines are made of hawthorn, which has the functions of promoting digestion, clearing away heat and lowering blood fat.
Suitable for people who eat more meat and have "three highs" symptoms. Not only can you lose weight, but you can also effectively reduce the "three highs".
Autumn is coming and chrysanthemums are in full bloom. Chrysanthemum is not only appreciated by people, but also used as medicine, which has the effects of clearing away heat and toxic materials, inducing diuresis to relieve pain and lowering blood pressure.
Therefore, chrysanthemum has the reputation of "longevity flower". Making tea with chrysanthemum and hawthorn not only tastes very popular, but also has the effect of losing weight. Drinking a cup of chrysanthemum hawthorn tea after meals can not only help digestion, but also remove the fat in the stomach, thus achieving the effect of slimming.
Third, wax gourd lotus leaf tea.
Ingredients: a little melon peel, half a lotus leaf, 2 spoonfuls of rock sugar.
Practice: Mix the skin of winter melon and lotus leaf according to the ratio of 1: 2, put it in a pot, then add a proper amount of water to boil, then add rock sugar, and boil for about five or six minutes before drinking.
Efficacy: Wax gourd is a vegetable that we often eat in our life, but it is still a very good Chinese medicine. It can be said that wax gourd is all treasure, and wax gourd skin, wax gourd meat and wax gourd seeds can all be used as medicine.
"Compendium of Materia Medica" records: "Winter melon with cold diarrhea is sweet and beneficial to the spleen, which is beneficial to the second defecation, relieving swelling and quenching thirst, and dispersing toxin to reduce swelling", and the well-known function of winter melon is to beautify and lose weight, so winter melon has always been the first choice for dieters.
Lotus leaf can be used as both medicine and food, not only edible, but also a good dose of Chinese medicine. The alkaloids contained in it are very good active substances, which can eliminate oxygen free radicals in human body, improve human vitality and have a good effect of reducing blood lipid.
Therefore, wax gourd lotus leaf tea is suitable for any people to drink, even white-collar workers sitting in the office. If they drink a cup of wax gourd lotus leaf tea every day, the effect of losing weight will soon be reflected.
Fourth, lemon black tea.
Ingredients: two slices of lemon, right amount of black tea, sugar 15g.
Practice: brew dried lemon and black tea with boiling water, then add sugar and stir well.
Efficacy: When it comes to lemons, does everyone's tongue feel electric shock? Indeed, citric acid is sour, and many people can't stand this sour taste.
So I don't want to eat lemon. In fact, lemon is a very healthy fruit, rich in vitamins and citric acid, which has the effects of clearing away heat and reducing fire, invigorating stomach and sterilizing.
Black tea is a kind of fermented tea, and it is also rich in vitamins. Mild in nature, suitable for drinking in cool autumn. Has the effects of refreshing, relieving fatigue, promoting salivation, relieving summer heat, and sterilizing and detoxicating. It is a tea strongly recommended by Chinese medicine.
Originally, lemon is sour, and black tea is bitter. After the combination of the two, many people are worried that the taste will be difficult to swallow, but the added white sugar can effectively eliminate the sour taste, make the lemon black tea sweet and sour, eliminate the oil in the stomach and improve the peristalsis of the stomach.
And it can promote blood circulation, thereby expelling toxins from the body and achieving the effect of slimming. And according to personal preference, lemon black tea can be drunk both hot and cold, which is very delicious.
Four teas in autumn can help you lose weight easily. 2. Lemon black tea.
Lemon black tea can eliminate the fat in the stomach, improve the peristalsis of the stomach, promote blood circulation, thus expel toxins from the body and achieve the effect of slimming. And according to personal preference, lemon black tea can be drunk both hot and cold, which is very delicious.
Second, hawthorn chrysanthemum tea
Chrysanthemum has the functions of clearing away heat and toxic materials, inducing diuresis and relieving pain, and lowering blood pressure. Therefore, chrysanthemum has the reputation of "longevity flower". Making tea with chrysanthemum and hawthorn is not only very popular.
Moreover, it also has the effect of losing weight. Drinking a cup of chrysanthemum hawthorn tea after meals can not only help digestion, but also remove the fat from the stomach, thus achieving the effect of slimming.
Third, honey grapefruit tea
Grapefruit contains high vitamin C and has certain whitening effect. Honey grapefruit tea can combine these two functions well. Regular consumption can clear away heat, reduce fire and whiten skin. Besides, it is also effective in reducing blood fat and weight, so many white-collar women like to drink honey grapefruit tea.
Fourth, gouqi tea.
Lycium barbarum has the functions of tonifying kidney and benefiting menstruation, nourishing liver and improving eyesight, moistening lung and moistening dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis.
In addition, Lycium barbarum has health care and therapeutic effects on dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, especially on eye fatigue caused by long-term computer use. Drinking water regularly is very effective in fighting autumn dryness and the health problems that often appear in white-collar workers.
Five, oolong tea
Oolong tea, also known as green tea, is a semi-fermented tea, which is between green tea and black tea, neither hot nor cold. Oolong tea contains almost no vitamin C, but is rich in minerals such as iron and calcium and tea polyphenols.
Drinking oolong tea regularly in autumn has many benefits, such as relieving fatigue, promoting fluid production and diuresis, relieving fever and preventing diseases, sterilizing and diminishing inflammation, detoxicating and preventing diseases, promoting digestion and relieving boredom, losing weight and keeping fit.
In addition, it also has special effects of preventing cancer, reducing blood fat and resisting aging, which is of great benefit to autumn health care and is very suitable for drinking in dry autumn.
Sixth, jujube tea
Jujube tea contains a lot of glucose, fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid, which has a strong nourishing effect.
Can improve human immune function and enhance disease resistance. Jujube tea can enhance human immune function, and has a certain effect on preventing cancer and maintaining human organ function.
It also has many functions such as promoting digestion, invigorating stomach, nourishing liver and kidney, clearing away heat and tranquilizing mind, invigorating qi and nourishing blood, nourishing and strengthening body. It has the special function of keeping capillary unblocked and preventing the increase of blood vessel wall brittleness.