Wu Qin opera is an important achievement of China's traditional health guidance. Its creator Hua Tuo was born in Peiguoqiao County at the end of the Eastern Han Dynasty. He wrote a lot in his life, but all of them died. Today's Biography of China's Tibetan Scriptures and the Secret Biography of Hua Tuo's Imperial Doctor are both famous works. Among Hua Tuo's disciples, the famous ones are Upp, Fan A, Li Dangzhi and others. Among them, there is Wupu Materia Medica, Li Dang is the author of Li Dang's Medical Record, and Fan A is good at acupuncture and moxibustion. It is said that he lived 100 years old.

Dong inherited 54 movements (tiger play 13, deer play 9, bear play 9, ape play 10, bird play 13). In addition, there are three kinds of exercises, namely mutual training, mutual training, monkey beating and stupid bear beating, crane beating and simplified/relaxed five-bird beating (three strokes for each stroke, *** 15 style). Among them, the third movement of tiger, deer, bear and ape is pranayama, and the third movement of bird play is flying crane. Its movements are relatively simple and elegant.

General administration of sports

In 200 1 year, after the establishment of the Fitness Qigong Management Center of the State Sports General Administration, Shanghai Institute of Physical Education was entrusted to quickly carry out the excavation, arrangement and research of Wuqinxi. And compiled and published "Fitness Qigong Wuqinxi", which was published by People's Sports Publishing House in 2003. The movements of Qigong Wuqinxi are arranged in the order of tiger, deer, bear, ape and bird in the History of the Three Kingdoms, and the number of movements is described in Tao Hongjing's Health Record.

Each drama has two movements * * * and ten movements, which imitate the ferocity of tigers, the ease of deer, the calmness of bears, the dexterity of apes and the agility of birds, and strive to contain the charm of Wuqinxi. In 2006, hua tuo wuqinxi was approved as a provincial intangible cultural heritage project by the people's government, and 20 1 1 was named as the third batch of national intangible cultural heritage projects by the State Council.

Reference to the above content: Baidu Encyclopedia-Wuqinxi